Creamy Strawberry Spread

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Creamy Strawberry Spread
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
510
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie510 cal.(24 %)
Protein1 g(1 %)
Fat8 g(7 %)
Carbohydrates105 g(70 %)
Sugar added100 g(400 %)
Roughage1.7 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.3 mg(3 %)
Vitamin K3.8 μg(6 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate35 μg(12 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C51 mg(54 %)
Potassium179 mg(4 %)
Calcium37 mg(4 %)
Magnesium16 mg(5 %)
Iron0.8 mg(5 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids4.8 g
Uric acid19 mg
Cholesterol21 mg
Complete sugar105 g

Ingredients

for
2
Ingredients
150 grams Strawberries
1 Vanilla bean
½ lemon (freshly squeezed)
200 grams jam sugar (sugar-free)
50 grams liquid Whipped cream
How healthy are the main ingredients?
StrawberryWhipped creamlemon

Preparation steps

1.

Rinse strawberries, pat dry, remove the stems and coarsely chop. Halve the vanilla bean lengthwise, scrape out the seeds and add the strawberries, lemon juice and jam sugar in a mixing bowl. Puree for about 1 minute in a blender.

2.

Mix in the whipping cream. Fill clean jars with the strawberry and cream mixture. Place in the refrigerator. Creamy strawberry spread can last for about 14 days if stored.

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