Salad with Chicken Breast, Gouda and Bacon
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
771
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 771 cal. | (37 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 71 g | (61 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 80.9 μg | (135 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 16.7 mg | (139 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 904 mg | (23 %) | ||
| Calcium | 327 mg | (33 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 28.5 g | |||
| Uric acid | 176 mg | |||
| Cholesterol | 104 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Lettuce
- 250 grams Cherry tomatoes
- 350 grams cooked Chicken breasts
- 1 red onion
- 1 ripe Avocado
- 1 Tbsp lemon juice
- 120 grams Gouda
- 200 grams Bacon (in slices)
- 2 Tbsps White vinegar
- 4 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the lettuce, spin dry and chop.
2.
Rinse and halve the tomatoes. Cut the cooked chicken into pieces. Peel the onion and dice finely.
3.
Cut the avocado in half, remove the pit, gently peel off the skin, cut into small cubes and sprinkle with 1 tablespoon lemon juice.
4.
Grate the gouda cheese. Cut the bacon into cubes, fry in a pan until crispy and drain on a paper towel.
5.
Place the greens in a bowl and arrange the tomato, chicken, avocado and onion on it.
6.
Mix the oil and vinegar and season with salt and pepper. Drizzle over the salad and serve sprinkled with cheese and bacon.
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