Asparagus with Bacon Sauce
(0 votes)
(0 votes)
Health Score:
47 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
573
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 573 cal. | (27 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 9.8 g | (33 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 10.9 mg | (91 %) | ||
| Vitamin K | 197 μg | (328 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 8.6 mg | (72 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 566 μg | (189 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 12.5 μg | (28 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 112 mg | (118 %) | ||
| Potassium | 1,212 mg | (30 %) | ||
| Calcium | 214 mg | (21 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 23.6 g | |||
| Uric acid | 141 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 kilograms Asparagus
- Salt and freshly ground pepper
- 1 tsp sugar
- 100 grams butter
- 4 Slices of toast
- 100 grams Bacon
- 1 bunch scallions
- 2 Tbsps breadcrumbs
How healthy are the main ingredients?
sugarPreparation steps
1.
Peel the asparagus, cut off the tough ends and put into boiling water. Add the sugar and 1 teaspoon of butter and simmer over low heat for 20 minutes.
2.
Cut the crust off the toast and cube the toast. Finely dice the bacon. Rinse the scallions and cut into thin rings.
3.
Heat the remaining butter and fry the bacon and bread cubes. Add the scallions and fry over low heat. Add the breadcrumbs and cook briefly. Season with salt and pepper. Drain the asparagus and serve with the bacon sauce.
