Sauted Potatoes

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Sauted Potatoes
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Health Score:
85 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr
Ready in
Calories:
658
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie658 cal.(31 %)
Protein8 g(8 %)
Fat50 g(43 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E8.3 mg(69 %)
Vitamin K87.4 μg(146 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.5 mg(36 %)
Folate74 μg(25 %)
Pantothenic acid1.7 mg(28 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C57 mg(60 %)
Potassium1,268 mg(32 %)
Calcium111 mg(11 %)
Magnesium79 mg(26 %)
Iron3.3 mg(22 %)
Iodine14 μg(7 %)
Zinc1.6 mg(20 %)
Saturated fatty acids21.5 g
Uric acid57 mg
Cholesterol117 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 kilogram waxy potatoes
salt
150 grams Mayonnaise
150 grams Yogurt (0.1% fat)
3 Tbsps finely chopped Fresh herbs (such as parsley, chives, chervil)
freshly ground pepper
4 onions
3 Tbsps vegetable oil
3 Tbsps butter
Lettuce (for garnish)
marjoram (for garnish)
How healthy are the main ingredients?
potatoMayonnaisesaltonionmarjoram

Preparation steps

1.

Rinse the potatoes and cook in boiling salt water for about 20 minutes. Drain the potatoes, peel and let cool.

2.

Mix the mayonnaise, yogurt and herbs. Season with salt and pepper. Peel the onions and cut into rings.

3.

Slice the cooled potatoes. Heat the oil in a large skillet. Saute the potatoes until crispy, turning occasionally. Slide the potatoes to the edges of the pan and melt the butter. Add the onions and saute with the potatoes. Season with salt.

4.

Serve the potatoes with the herb dip and garnished with lettuce and marjoram.