Chicken By Cordon Bleu with Potato Sticks

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Chicken By Cordon Bleu with Potato Sticks
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 55 min.
Ready in
Calories:
878
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie878 cal.(42 %)
Protein55 g(56 %)
Fat50 g(43 %)
Carbohydrates51 g(34 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.5 μg(8 %)
Vitamin E8.5 mg(71 %)
Vitamin K8 μg(13 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin29.5 mg(246 %)
Vitamin B₆1.1 mg(79 %)
Folate64 μg(21 %)
Pantothenic acid2.6 mg(43 %)
Biotin12.8 μg(28 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C31 mg(33 %)
Potassium1,045 mg(26 %)
Calcium200 mg(20 %)
Magnesium90 mg(30 %)
Iron4.2 mg(28 %)
Iodine11 μg(6 %)
Zinc4 mg(50 %)
Saturated fatty acids24.8 g
Uric acid340 mg
Cholesterol308 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
500 grams starchy potatoes
4 Chicken cutlets (ready to cook, about 160 grams or approximately 5 oz)
freshly ground peppers
1 tsp sweet ground paprika
4 slices cooked ham
4 slices Cheese (such as Gouda or Emmental)
6 Tbsps Pastry flour
2 eggs
salt
8 Tbsps breadcrumbs
120 grams clarified butter
vegetable oil (for frying)
How healthy are the main ingredients?
potatohameggsalt

Preparation steps

1.

Peel the potatoes, rinse and cut into thin strips. Cook briefly in boiling salted water, rinse and pat dry. For the chicken, rinse the cutlets, pat dry and pound flat.

2.

Season the chicken on both sides with salt, pepper, and paprika. Top each cutlet with 1 slice of ham and 1 slice of cheese. Roll up and secure with a toothpick. Dust cutlets with flour. Whisk the eggs in a bowl and place the breadcrumbs in another bowl.

3.

Dip the cutlets in the egg, then coat with the breadcrumbs. Melt the butter in a hot frying pan.

4.

Fry the cutlets on each side until golden brown, about 5 minutes. Fry the potatoes in hot oil (160°C) (approximately 325°F). Drain on paper towels and sprinkle with salt. To serve, arrange the chicken and potatoes on warmed plates.

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