Herb Spaghetti on Mixed Greens
Herb spaghetti on mixed greens - Spicy noodles with crispy greens
Healthy, because
Even smarter
Nutritional values
IN FORM and the German Nutrition Society (DGE) have given this recipe the "Recommended by IN FORM" logo. This logo provides guidance to consumers for a balanced diet. Only healthy recipes that meet all the specified criteria are allowed to carry this logo. Further information on the project "Tested IN FORM recipes" can be found here.
Vitamin C from arugula, together with antioxidants from herbs, protects cells, and the essential mustard oils also found in arugula provide antibiotic effects.
Vegans do not have to go empty-handed with this light treat: The Parmesan can easily be omitted or replaced by cooked chickpeas (freshly cooked or from the jar).
(Percentage of daily recommendation)
| Calorie | 520 cal. | (25 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.2 g | (37 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 32.7 μg | (55 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 376 mg | (9 %) | ||
| Calcium | 142 mg | (14 %) | ||
| Magnesium | 118 mg | (39 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 81 mg | |||
| Cholesterol | 6 mg |
Ingredients
- Ingredients
- 1 oz leaf lettuce (4 handfuls)
- 1 handful lamb's lettuce
- 1 handful Arugula
- ¾ oz fresh Fresh herbs (1 handful; e.g. parsley, basil, thyme)
- 1 ½ ozs walnut kernels (3 TBSP.)
- 14 ozs Whole Wheat Spaghetti
- salt
- 4 garlic cloves
- 4 Tbsps olive oil
- peppers
- 1 lemon (juice)
- 1 oz Parmesan
- Red pepper flakes
Preparation steps
Clean leaf lettuce, lamb's lettuce and arugula, wash and spin dry; pluck leaves smaller if necessary. Wash herbs, shake dry and finely chop leaves. Chop nuts.
Cook spaghetti according to package directions in plenty of boiling salted water until al dente.
Meanwhile, peel and press garlic. Heat oil in a frying pan. Sauté garlic in it for 5 minutes over medium heat.
Drain and drain the spaghetti. Mix the spaghetti with the garlic oil and herbs, season with salt and pepper and arrange in the center of plates.
Spread lettuce all around and sprinkle with lemon juice. Sprinkle spaghetti with nuts and grate Parmesan over the top. Sprinkle everything with chili flakes and serve immediately.
