Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,770 Lunch recipes from EAT SMARTER

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Zoodle Salad with Mango recipe

Satisfying Vegan Food

Zoodle Salad with Mango

(11)

25 mins

25 mins

465 calories

100

Smoothie Bowl with Egg, Avocado and Snap Peas recipe

Light And Refreshing

Smoothie Bowl with Egg, Avocado and Snap Peas

(11)

30 mins

30 mins

295 calories

93

Grilled Watermelon with Herbed Ricotta recipe

Healthy Grilling

Grilled Watermelon with Herbed Ricotta

(11)

20 mins

20 mins

214 calories

90

Paneer Spinach Curry recipe

Vegetarian Weight Loss Recipe

Paneer Spinach Curry

(11)

50 mins

350 mins

477 calories

Radicchio Salad with Carrots and Hazelnuts recipe

anti-inflammatory

Radicchio Salad with Carrots and Hazelnuts

(11)

30 mins

30 mins

317 calories

92

Buckwheat with Rye Sauce and Garlic Mushrooms recipe

Vegetarian Delicacy

Buckwheat with Rye Sauce and Garlic Mushrooms

(11)

45 mins

45 mins

457 calories

92

Vegan Jackfruit Tacos recipe

Variation On A Classic Dish

Vegan Jackfruit Tacos

(11)

60 mins

60 mins

492 calories

90

Easy Corn Fritters recipe

For The Whole Family

Easy Corn Fritters

(11)

45 mins

45 mins

543 calories

82

Smarter Rice Pudding with Sour Cherries recipe

Vegan Treat

Smarter Rice Pudding with Sour Cherries

(10)

75 mins

75 mins

312 calories

73

Steak and Pickled Red Cabbage Sandwich recipe

Guilt-Free Fast Food

Steak and Pickled Red Cabbage Sandwich

(10)

25 mins

40 mins

574 calories

79

Konjac Pasta with Berries recipe

Low-Carb Substitute

Konjac Pasta with Berries

(10)

20 mins

20 mins

409 calories

93

Cod Cakes with Potato Salad recipe

Healthier Version Of A Classic Recipe

Cod Cakes with Potato Salad

(11)

70 mins

70 mins

421 calories

92

Salad Boats with Chickpeas and Tzatziki recipe

Variation On A Classic Dish

Salad Boats with Chickpeas and Tzatziki

(10)

20 mins

20 mins

200 calories

97

Vegan Savoy Cabbage Roulades recipe

Vegan Delicacy

Vegan Savoy Cabbage Roulades

with red cabbage and bread dumplings

(10)

100 mins

100 mins

550 calories

77

Stuffed Celery and Cheese Schnitzel with Nut Breading recipe

Classic Vegetarian Dish

Stuffed Celery and Cheese Schnitzel with Nut Breading

(10)

45 mins

45 mins

808 calories

91

Keto Lasagna with Zucchini Noodles recipe

Low-Carb Dinner

Keto Lasagna with Zucchini Noodles

(10)

30 mins

55 mins

541 calories

84

How to Make Sourdough Pasta recipe

Basic Healthy Recipe

How to Make Sourdough Pasta

(10)

30 mins

60 mins

269 calories

92

Fish and Spinach Lasagna recipe

Fish and Spinach Lasagna

(11)

45 mins

45 mins

597 calories

Zucchini Potato Soup recipe

Variation On A Classic Dish

Zucchini Potato Soup

(11)

45 mins

45 mins

Salmon with Artichoke Crust recipe

Heart-Healthy

Salmon with Artichoke Crust

and Sauerkraut Salad

(10)

35 mins

35 mins

447 calories

90

Rye Bread Avocado Toast with Broccolini recipe

Fine Vegetable Cuisine

Rye Bread Avocado Toast with Broccolini

(10)

40 mins

40 mins

353 calories

88

Salmon Lasagna with Spinach and Goat Cheese recipe

Soul Food

Salmon Lasagna with Spinach and Goat Cheese

(11)

30 mins

60 mins

782 calories

82

Tarte Flambée with Spring Herbs recipe

Variation On A Classic Dish

Tarte Flambée with Spring Herbs

(10)

45 mins

795 mins

537 calories

Grilled Caesar Salad with Chicken recipe

Healthier Version Of A Classic Recipe

Grilled Caesar Salad with Chicken

(12)

35 mins

35 mins

347 calories

Chicken-Sesame Wraps recipe

Post-Workout Wonder

Chicken-Sesame Wraps

with Salad

(9)

65 mins

90 mins

464 calories

93

Cavatelli with Pancetta, Figs and Pecorino recipe

Protein-Packed Lunch

Cavatelli with Pancetta, Figs and Pecorino

(9)

30 mins

30 mins

569 calories

83

Carrot Noodles with Mushrooms recipe

Low-Carb Substitute

Carrot Noodles with Mushrooms

(9)

25 mins

25 mins

337 calories

82

Sheet Pan Zucchini with Feta recipe

Quick and Easy

Sheet Pan Zucchini with Feta

and Pistachios

(9)

10 mins

45 mins

308 calories

92

Classic Beet Salad recipe

Quick and Easy

Classic Beet Salad

(9)

15 mins

15 mins

187 calories

99

Pumpkin Ginger Soup recipe

Variation On A Classic Dish

Pumpkin Ginger Soup

(9)

45 mins

45 mins

230 calories

79

Gravlax Salmon Sushi Rolls recipe

Variation On A Classic Dish

Gravlax Salmon Sushi Rolls

(9)

40 mins

40 mins

434 calories

89

Stuffed Avocado with Cottage Cheese and Rye Bread recipe

High-Protein

Stuffed Avocado with Cottage Cheese and Rye Bread

(9)

10 mins

10 mins

437 calories

94

One Pot Pasta with Salmon recipe

Quick Lunch

One Pot Pasta with Salmon

(9)

30 mins

30 mins

574 calories

94

Quick Vegetarian Noodle Soup recipe

Healthier Version Of A Classic Recipe

Quick Vegetarian Noodle Soup

(9)

30 mins

30 mins

431 calories

100

Baked Salmon Fillets recipe

Good Source of Omega-3s

Baked Salmon Fillets

with Horseradish Crumbs and Beet Sauce

(8)

45 mins

60 mins

540 calories

81

Salmon Steak on Kohlrabi Salad recipe

High in Healthy Fats

Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

(8)

25 mins

25 mins

243 calories

Curried Chicken Soup recipe

EatSmarter exclusive recipe

Curried Chicken Soup

with Mushrooms and Noodles

(8)

25 mins

55 mins

369 calories

Grilled Rosemary Mahi-Mahi recipe

Healthy Grilling

Grilled Rosemary Mahi-Mahi

(8)

40 mins

60 mins

520 calories

94

Green Power Salad recipe

Healthy Leftovers

Green Power Salad

with kohlrabi, broccoli and pumpkin seeds

(8)

30 mins

30 mins

458 calories

88

Immune Booster Kale Buddha Bowl recipe

Satisfying Vegan Food

Immune Booster Kale Buddha Bowl

(8)

40 mins

55 mins

727 calories

94

Portobello with Gorgonzola, Walnuts and Pear recipe

High-Protein

Portobello with Gorgonzola, Walnuts and Pear

(8)

25 mins

35 mins

345 calories

95

Traditional Greek Salad recipe

Light And Refreshing

Traditional Greek Salad

(8)

20 mins

20 mins

210 calories

93

Sweet Potato and Spinach Salad recipe

Filling And Healthy Side Dish

Sweet Potato and Spinach Salad

(8)

30 mins

55 mins

390 calories

86

Pan Roasted Brussel Sprouts with Almonds recipe

Classic Vegetarian Dish

Pan Roasted Brussel Sprouts with Almonds

(8)

30 mins

45 mins

243 calories

91

Cauliflower Crust Pizza Roll recipe

Low-Carb Substitute

Cauliflower Crust Pizza Roll

(8)

30 mins

50 mins

417 calories

89

Meatless Chili Sweet Potato Fries recipe

Weight Loss Recipe

Meatless Chili Sweet Potato Fries

(8)

40 mins

40 mins

589 calories

97

Zucchini Noodles with Salmon recipe

Low-Carb Dinner

Zucchini Noodles with Salmon

(8)

35 mins

35 mins

420 calories

84

Roasted Chicken with Parsnips and Carrots recipe

Basic Healthy Recipe

Roasted Chicken with Parsnips and Carrots

with Lentils

(7)

60 mins

100 mins

672 calories

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.