Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,768 Lunch recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Zoodle Salad with Mango recipe
Satisfying Vegan Food
5
(11)

25 mins

25 mins

465 calories

100
Smoothie Bowl with Egg, Avocado and Snap Peas recipe

30 mins

30 mins

295 calories

93
Grilled Watermelon with Herbed Ricotta recipe

20 mins

20 mins

214 calories

90
Paneer Spinach Curry recipe
Vegetarian Weight Loss Recipe
5
(11)

50 mins

350 mins

477 calories

Radicchio Salad with Carrots and Hazelnuts recipe

30 mins

30 mins

317 calories

92
Buckwheat with Rye Sauce and Garlic Mushrooms recipe

45 mins

45 mins

457 calories

92
Vegan Jackfruit Tacos recipe
Variation On A Classic Dish
5
(11)

60 mins

60 mins

492 calories

90
Easy Corn Fritters recipe
For The Whole Family
5
(11)

45 mins

45 mins

543 calories

82
Smarter Rice Pudding with Sour Cherries recipe

75 mins

75 mins

312 calories

73
Steak and Pickled Red Cabbage Sandwich recipe
Guilt-Free Fast Food
5
(10)

25 mins

40 mins

574 calories

79
Konjac Pasta with Berries recipe
Low-Carb Substitute
5
(10)

20 mins

20 mins

409 calories

93
Cod Cakes with Potato Salad recipe
Healthier Version Of A Classic Recipe
5
(10)

70 mins

70 mins

421 calories

92
Salad Boats with Chickpeas and Tzatziki recipe
Variation On A Classic Dish
5
(10)

20 mins

20 mins

200 calories

97
Vegan Savoy Cabbage Roulades recipe
Vegan Delicacy

with red cabbage and bread dumplings

5
(10)

100 mins

100 mins

550 calories

77
Stuffed Celery and Cheese Schnitzel with Nut Breading recipe

45 mins

45 mins

808 calories

91
Keto Lasagna with Zucchini Noodles recipe

30 mins

55 mins

541 calories

84
How to Make Sourdough Pasta recipe
Basic Healthy Recipe
5
(10)

30 mins

60 mins

269 calories

92
Fish and Spinach Lasagna recipe

45 mins

45 mins

597 calories

Zucchini Potato Soup recipe
Variation On A Classic Dish
5
(10)

45 mins

45 mins

Salmon with Artichoke Crust recipe
Heart-Healthy

and Sauerkraut Salad

5
(10)

35 mins

35 mins

447 calories

90
Rye Bread Avocado Toast with Broccolini recipe
Fine Vegetable Cuisine
5
(10)

40 mins

40 mins

353 calories

88
Salmon Lasagna with Spinach and Goat Cheese recipe

30 mins

60 mins

782 calories

82
Tarte Flambée with Spring Herbs recipe
Variation On A Classic Dish
5
(10)

45 mins

795 mins

537 calories

Grilled Caesar Salad with Chicken recipe
Healthier Version Of A Classic Recipe
5
(10)

35 mins

35 mins

347 calories

Chicken-Sesame Wraps recipe
Post-Workout Wonder

with Salad

5
(9)

65 mins

90 mins

464 calories

93
Cavatelli with Pancetta, Figs and Pecorino recipe

30 mins

30 mins

569 calories

83
Carrot Noodles with Mushrooms recipe
Low-Carb Substitute
5
(9)

25 mins

25 mins

337 calories

82
Sheet Pan Zucchini with Feta recipe
Quick and Easy

and Pistachios

5
(9)

10 mins

45 mins

308 calories

92
Classic Beet Salad recipe
Quick and Easy
5
(9)

15 mins

15 mins

187 calories

99
Pumpkin Ginger Soup recipe
Variation On A Classic Dish
5
(9)

45 mins

45 mins

230 calories

79
Gravlax Salmon Sushi Rolls recipe
Variation On A Classic Dish
5
(9)

40 mins

40 mins

434 calories

89
Stuffed Avocado with Cottage Cheese and Rye Bread recipe

10 mins

10 mins

437 calories

94
One Pot Pasta with Salmon recipe
Quick Lunch
5
(9)

30 mins

30 mins

574 calories

94
Quick Vegetarian Noodle Soup recipe
Healthier Version Of A Classic Recipe
5
(9)

30 mins

30 mins

431 calories

100
Baked Salmon Fillets recipe
Good Source of Omega-3s

with Horseradish Crumbs and Beet Sauce

5
(8)

45 mins

60 mins

540 calories

81
Salmon Steak on Kohlrabi Salad recipe
High in Healthy Fats

with Fennel and Watercress

5
(8)

25 mins

25 mins

243 calories

Curried Chicken Soup recipe
EatSmarter exclusive recipe

with Mushrooms and Noodles

5
(8)

25 mins

55 mins

369 calories

Grilled Rosemary Mahi-Mahi recipe
Healthy Grilling
5
(8)

40 mins

60 mins

520 calories

94
Green Power Salad recipe
Healthy Leftovers

with kohlrabi, broccoli and pumpkin seeds

5
(8)

30 mins

30 mins

458 calories

88
Immune Booster Kale Buddha Bowl recipe
Satisfying Vegan Food
5
(8)

40 mins

55 mins

727 calories

94
Portobello with Gorgonzola, Walnuts and Pear recipe

25 mins

35 mins

345 calories

95
Traditional Greek Salad recipe
Light And Refreshing
5
(8)

20 mins

20 mins

210 calories

93
Sweet Potato and Spinach Salad recipe
Filling And Healthy Side Dish
5
(8)

30 mins

55 mins

390 calories

86
Pan Roasted Brussel Sprouts with Almonds recipe
Classic Vegetarian Dish
5
(8)

30 mins

45 mins

243 calories

91
Cauliflower Crust Pizza Roll recipe
Low-Carb Substitute
5
(8)

30 mins

50 mins

417 calories

89
Meatless Chili Sweet Potato Fries recipe
Weight Loss Recipe
5
(8)

40 mins

40 mins

589 calories

97
Zucchini Noodles with Salmon recipe
Low-Carb Dinner
5
(8)

35 mins

35 mins

420 calories

84
Roasted Chicken with Parsnips and Carrots recipe
Basic Healthy Recipe

with Lentils

5
(7)

60 mins

100 mins

672 calories

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.

Filter recipes
X
Cancel
Filter recipes
Meals
Main categories
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
Difficulty
Diets
International cuisine
Cancel
Filter recipes