Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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Vegan Lunch
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low-carb lunch
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low-fat lunch
3,768 Lunch recipes from EAT SMARTER
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Buckwheat Bowl with White Asparagus Skewers recipe
Satisfying Vegan Food
Buckwheat Bowl with White Asparagus Skewers
5
(11)

30 mins

30 mins

417 calories

84
Veggie Rotini with Tomato Sauce, Lentils and Feta recipe
Clean Eating Lunch
Veggie Rotini with Tomato Sauce, Lentils and Feta
5
(11)

30 mins

30 mins

717 calories
Grilled Eggplants with Pomegranate Seeds recipe
Low-Cal
Grilled Eggplants with Pomegranate Seeds
5
(11)

20 mins

30 mins

505 calories
Radish Salad with Ricotta Herb Gnocchi recipe
Healthy Gourmet Kitchen
Radish Salad with Ricotta Herb Gnocchi
5
(11)

25 mins

25 mins

188 calories

87
Green Gazpacho with Feta recipe
Light And Refreshing
Green Gazpacho with Feta
5
(11)

15 mins

15 mins

356 calories

98
Zoodle Salad with Mango recipe
Satisfying Vegan Food
Zoodle Salad with Mango
5
(11)

25 mins

25 mins

465 calories

100
Smoothie Bowl with Egg, Avocado and Snap Peas recipe
Light And Refreshing
Smoothie Bowl with Egg, Avocado and Snap Peas
5
(11)

30 mins

30 mins

295 calories

93
Paneer Spinach Curry recipe
Vegetarian Weight Loss Recipe
Paneer Spinach Curry
5
(11)

50 mins

350 mins

477 calories
Radicchio Salad with Carrots and Hazelnuts recipe
anti-inflammatory
Radicchio Salad with Carrots and Hazelnuts
5
(11)

30 mins

30 mins

317 calories

92
Buckwheat with Rye Sauce and Garlic Mushrooms recipe
Vegetarian Delicacy
Buckwheat with Rye Sauce and Garlic Mushrooms
5
(11)

45 mins

45 mins

457 calories

92
Fried Potato Salad recipe
Variation On A Classic Dish
Fried Potato Salad
5
(11)

35 mins

35 mins

376 calories

87
Cod Nuggets with Basil Mashed Potatoes recipe
Guilt-Free Fast Food
Cod Nuggets with Basil Mashed Potatoes
5
(12)

40 mins

40 mins

519 calories

87
Vegan Jackfruit Tacos recipe
Variation On A Classic Dish
Vegan Jackfruit Tacos
5
(11)

60 mins

60 mins

492 calories

90
Vegetarian Stuffed Baked Potatoes recipe
Healthier Version Of A Classic Recipe
Vegetarian Stuffed Baked Potatoes
5
(11)

25 mins

90 mins

326 calories

97
Easy Corn Fritters recipe
For The Whole Family
Easy Corn Fritters
5
(11)

45 mins

45 mins

543 calories

82
Smarter Rice Pudding with Sour Cherries recipe
Vegan Treat
Smarter Rice Pudding with Sour Cherries
5
(10)

75 mins

75 mins

312 calories

73
Strawberry Lentil Salad with Rhubarb and Edamame recipe
Seasonal Kitchen
Strawberry Lentil Salad with Rhubarb and Edamame
5
(10)

35 mins

35 mins

383 calories

92
Steak and Pickled Red Cabbage Sandwich recipe
Guilt-Free Fast Food
Steak and Pickled Red Cabbage Sandwich
5
(10)

25 mins

40 mins

574 calories

79
Konjac Pasta with Berries recipe
Low-Carb Substitute
Konjac Pasta with Berries
5
(10)

20 mins

20 mins

409 calories

93
Duck Breast with Snap Peas recipe
Healthy Grilling
Duck Breast with Snap Peas
5
(10)

45 mins

45 mins

630 calories
Salad Boats with Chickpeas and Tzatziki recipe
Variation On A Classic Dish
Salad Boats with Chickpeas and Tzatziki
5
(10)

20 mins

20 mins

200 calories

97
Vegan Savoy Cabbage Roulades recipe
Vegan Delicacy
Vegan Savoy Cabbage Roulades

with red cabbage and bread dumplings

5
(10)

100 mins

100 mins

550 calories

77
Stuffed Celery and Cheese Schnitzel with Nut Breading recipe
Classic Vegetarian Dish
Stuffed Celery and Cheese Schnitzel with Nut Breading
5
(10)

45 mins

45 mins

808 calories

91
Keto Lasagna with Zucchini Noodles recipe
Low-Carb Dinner
Keto Lasagna with Zucchini Noodles
5
(10)

30 mins

55 mins

541 calories

84
Vegetarian Asparagus Casserole with Grilled Eggplant recipe
Variation On A Classic Dish
Vegetarian Asparagus Casserole with Grilled Eggplant
5
(10)

50 mins

75 mins

330 calories

87
How to Make Sourdough Pasta recipe
Basic Healthy Recipe
How to Make Sourdough Pasta
5
(10)

30 mins

60 mins

269 calories

92
Salmon with Artichoke Crust recipe
Heart-Healthy
Salmon with Artichoke Crust

and Sauerkraut Salad

5
(10)

35 mins

35 mins

447 calories

90
Grilled Watermelon with Herbed Ricotta recipe
Healthy Grilling
Grilled Watermelon with Herbed Ricotta
5
(10)

20 mins

20 mins

214 calories

90
Pumpkin Spinach Vegetables with Chickpeas and Walnuts recipe
Seasonal Kitchen
Pumpkin Spinach Vegetables with Chickpeas and Walnuts
4.90909
(11)

40 mins

40 mins

304 calories

100
Rye Bread Avocado Toast with Broccolini recipe
Fine Vegetable Cuisine
Rye Bread Avocado Toast with Broccolini
5
(10)

40 mins

40 mins

353 calories

88
Salmon Lasagna with Spinach and Goat Cheese recipe
Soul Food
Salmon Lasagna with Spinach and Goat Cheese
5
(10)

30 mins

60 mins

782 calories

82
Tarte Flambée with Spring Herbs recipe
Variation On A Classic Dish
Tarte Flambée with Spring Herbs
5
(10)

45 mins

795 mins

537 calories
Chicken-Sesame Wraps recipe
Post-Workout Wonder
Chicken-Sesame Wraps

with Salad

5
(9)

65 mins

90 mins

464 calories

93
Cavatelli with Pancetta, Figs and Pecorino recipe
Protein-Packed Lunch
Cavatelli with Pancetta, Figs and Pecorino
5
(9)

30 mins

30 mins

569 calories

83
Carrot Noodles with Mushrooms recipe
Low-Carb Substitute
Carrot Noodles with Mushrooms
5
(9)

25 mins

25 mins

337 calories

82
Pumpkin Ginger Soup recipe
Variation On A Classic Dish
Pumpkin Ginger Soup
5
(9)

45 mins

45 mins

230 calories

79
Fish and Spinach Lasagna recipe
Fish and Spinach Lasagna
5
(9)

45 mins

45 mins

597 calories
Zucchini Potato Soup recipe
Variation On A Classic Dish
Zucchini Potato Soup
5
(9)

45 mins

45 mins
Red Lentil Curry Soup recipe
Soul Food
Red Lentil Curry Soup
5
(9)

15 mins

40 mins

254 calories

96
Gravlax Salmon Sushi Rolls recipe
Variation On A Classic Dish
Gravlax Salmon Sushi Rolls
5
(9)

40 mins

40 mins

434 calories

89
Baked Salmon Fillets recipe
Good Source of Omega-3s
Baked Salmon Fillets

with Horseradish Crumbs and Beet Sauce

5
(8)

45 mins

60 mins

540 calories

81
Salmon Steak on Kohlrabi Salad recipe
High in Healthy Fats
Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

5
(8)

25 mins

25 mins

243 calories
Curried Chicken Soup recipe
EatSmarter exclusive recipe
Curried Chicken Soup

with Mushrooms and Noodles

5
(8)

25 mins

55 mins

369 calories
Grilled Rosemary Mahi-Mahi recipe
Healthy Grilling
Grilled Rosemary Mahi-Mahi
5
(8)

40 mins

60 mins

520 calories

94
Green Power Salad recipe
Healthy Leftovers
Green Power Salad

with kohlrabi, broccoli and pumpkin seeds

5
(8)

30 mins

30 mins

458 calories

88
Cod Cakes with Potato Salad recipe
Healthier Version Of A Classic Recipe
Cod Cakes with Potato Salad
5
(8)

70 mins

70 mins

421 calories

92
Immune Booster Kale Buddha Bowl recipe
Satisfying Vegan Food
Immune Booster Kale Buddha Bowl
5
(8)

40 mins

55 mins

727 calories

94
Portobello with Gorgonzola, Walnuts and Pear recipe
High-Protein
Portobello with Gorgonzola, Walnuts and Pear
5
(8)

25 mins

35 mins

345 calories

95

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.

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Perfect for lunch when you want to eat a little lighter