Fine Vegetable Cuisine

Rye Bread Avocado Toast with Broccolini

Average: 5 (10 votes)
(10 votes)
Rye Bread Avocado Toast with Broccolini

Rye bread avocado toast with broccolini - Colorful vegetables cleverly combined

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Health Score:
88 / 100
40 min.

Healthy, because

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Nutritional values

The fat in avocado consists of monounsaturated fatty acids as well as omega-3 fatty acids, which have particularly beneficial anti-inflammatory effects for the heart and circulation. Cottage cheese provides hardly any calories, but plenty of high-quality protein and the mineral calcium, which is important for strong bones and teeth.

If you can't get broccolini, you can easily replace the vegetable with the more common broccoli. Instead of chia seeds, you can also sprinkle the rye bread with avocado and broccolini with ground flax seeds.

1 serving contains
(Percentage of daily recommendation)
Calorie353 cal.(17 %)
Protein14 g(14 %)
Fat17 g(15 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage12.1 g(40 %)
Vitamin A0.6 mg(75 %)
Vitamin D3.5 μg(18 %)
Vitamin E3.2 mg(27 %)
Vitamin K155.1 μg(259 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.6 mg(43 %)
Folate77 μg(26 %)
Pantothenic acid1.7 mg(28 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C78 mg(82 %)
Potassium1,039 mg(26 %)
Calcium167 mg(17 %)
Magnesium85 mg(28 %)
Iron2.3 mg(15 %)
Iodine22 μg(11 %)
Zinc2.4 mg(30 %)
Saturated fatty acids4.8 g
Uric acid105 mg
Cholesterol9 mg


5 ozs Yogurt (low-fat)
1 tsp Mustard
1 generous pinch ground Turmeric
2 Avocados
1 organic lime (juice and peel)
1 generous pinch cayenne pepper
10 ozs Broccolini
1 yellow carrot
2 sprigs Fresh herbs (e.g. oregano, thyme)
1 handful Beet Greens
4 slices Rye bread
4 ozs Cottage cheese
1 Tbsp Whipped cream
2 tsps Chia seeds
How healthy are the main ingredients?
Rye breadCottage cheeseWhipped creamChia seedsMustardsalt

Preparation steps


Mix yogurt with mustard and turmeric powder to a sauce and season with salt and pepper.


For the avocado cream, halve avocados and remove pits, lift flesh from skin, place in a bowl and mash finely with a fork. Add lime zest and juice and season everything with salt, pepper and cayenne pepper. Set avocado cream aside.


For the toasts, clean and wash broccolini, cut into pieces and cook in boiling salted water for 5 minutes. Then drain, rinse with cold water and let drain. Meanwhile, clean and peel carrots, cut into long, fine strips. Wash herbs and beet leaves and shake dry.


Toast bread slices in a toaster for 5 minutes and spread thickly with avocado cream. Mix cottage cheese with cream until smooth and spread on avocado cream. Drizzle some yogurt sauce on top and season toast with salt and pepper. Arrange carrot sticks next to it and broccoli on top. Serve toasts sprinkled with herbs, beet leaves and chia seeds.