Low-Carb Substitute

Carrot Noodles with Mushrooms

5
Average: 5 (9 votes)
(9 votes)
Carrot Noodles with Mushrooms

Carrot noodles with mushrooms - Light pasta enjoyment with added vitality. Photo: Iris Lange-Fricke

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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
337
calories
Calories

Healthy, because

Even smarter

Nutritional values

Carrots are bursting with beta-carotene, which the body converts into vitamin A. This antioxidant not only strengthens the eyes, but also keeps our mucous membranes healthy and thus plays an important role in the defense against pathogens. 

With a spiral cutter or a peeler you can cut pasta from vegetables like carrots, zucchini or pumpkin into different shapes and prepare it like your favourite pasta.

1 serving contains
(Percentage of daily recommendation)
Calorie337 kcal(16 %)
Protein15 g(15 %)
Fat24 g(21 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Vitamin A3.5 mg(438 %)
Vitamin D1.6 μg(8 %)
Vitamin E1.7 mg(14 %)
Vitamin K44.6 μg(74 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin7.6 mg(63 %)
Vitamin B₆0.6 mg(43 %)
Folate55 μg(18 %)
Pantothenic acid2 mg(33 %)
Biotin20.6 μg(46 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C13 mg(14 %)
Potassium1,094 mg(27 %)
Calcium242 mg(24 %)
Magnesium49 mg(16 %)
Iron1.8 mg(12 %)
Iodine27 μg(14 %)
Zinc2.2 mg(28 %)
Saturated fatty acids13.3 g
Uric acid103 mg
Cholesterol71 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
7 ounces button Mushroom
1 shallot
2 garlic
3 ½ ounces ham
1 teaspoon butter
3 ounces Vegetable broth
7 ounces Whipped cream
salt
peppers
cayenne pepper
28 ounces colorful carrots (red, yellow, purple)
1 teaspoon olive oil
1 handful parsley (1/4 bunch)
2 ounces Parmesan (in one piece )
How healthy are the main ingredients?
shallotgarlichamWhipped creamsaltcayenne pepper
Preparation

Kitchen utensils

1 Skillet, 1 Spiral cutter or Peeler

Preparation steps

1.
Carrot Noodles with Mushrooms preparation step 1

Clean and slice the mushrooms. Peel and finely dice shallot and garlic. Cut ham into cubes as well. Heat the butter in a pan and sauté the shallot, garlic and ham for 5 minutes at medium heat. Add the mushrooms and fry over a high heat for a further 5 minutes, turning occasionally. Deglaze mushrooms with vegetable stock and cream, cook for about 5 minutes, season with salt, pepper and cayenne pepper.

2.
Carrot Noodles with Mushrooms preparation step 2

Besides, clean and wash carrots and cut them into noodles with a spiral slicer. Heat the oil in a second pan. Fry the carrot noodles for 4 minutes at medium heat. Wash parsley, shake dry and chop. Grate the parmesan. Arrange the pasta with the mushroom sauce on plates and sprinkle with parsley and parmesan.