Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,003 Lunch recipes
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Smarter Potato Cakes recipe
Vegetarian Delicacy
Smarter Potato Cakes

with Porcini Sauce

5
(3)

50 mins

50 mins

496 calories

9,1
Beet and Carrot Salad recipe
Low-Carb Without Meat
Beet and Carrot Salad

with Sprouts and Feta Cheese

5
(3)

25 mins

25 mins

242 calories

9,3
Goat Cheese and Spinach Salad recipe
Light And Refreshing
Goat Cheese and Spinach Salad

with Radicchio and Tomatoes

5
(3)

20 mins

20 mins

198 calories

9,9
Moroccan Chicken recipe
EatSmarter exclusive recipe
Moroccan Chicken

with Preserved Lemon and Chickpea Rice

5
(3)

45 mins

400 mins

743 calories

Salmon Perch Rolls recipe
EatSmarter exclusive recipe
Salmon Perch Rolls

with Creamed Leeks

5
(3)

60 mins

60 mins

577 calories

8,7
Grilled Halloumi and Zucchini with Caramelized Mango recipe
Healthy Mediterranean Food
Grilled Halloumi and Zucchini with Caramelized Mango
5
(3)

25 mins

25 mins

676 calories

7,7
Basic Recipe Spelt Noodles recipe
Basic Healthy Recipe
Basic Recipe Spelt Noodles

with wholemeal flour

5
(3)

30 mins

90 mins

455 calories

8,0
Dill Oat Patties with Dandelion Dip recipe
Classic Vegetarian Dish
Dill Oat Patties with Dandelion Dip
5
(3)

45 mins

45 mins

407 calories

Baru Nut Bowl recipe
Vegetarian Delicacy
Baru Nut Bowl
5
(3)

30 mins

30 mins

188 calories

9,4
Eggs Florentine on Sweet Potato Toast recipe
Variation On A Classic Dish
Eggs Florentine on Sweet Potato Toast
5
(3)

40 mins

40 mins

304 calories

9,3
Shredded Jackfruit Sandwich with Cabbage Salad recipe
Classic Vegetarian Dish
Shredded Jackfruit Sandwich with Cabbage Salad
5
(3)

45 mins

45 mins

672 calories

8,2
Spinach Gorgonzola Risotto with Plums recipe
Variation On A Classic Dish
Spinach Gorgonzola Risotto with Plums

and almonds

5
(3)

45 mins

45 mins

434 calories

8,8
Rye Bread with Pear and Cheese recipe
Smarter Snack
Rye Bread with Pear and Cheese
5
(3)

30 mins

30 mins

293 calories

7,7
Homemade Spaetzle with Mushroom Ragout recipe
Vegetarian Delicacy
Homemade Spaetzle with Mushroom Ragout
5
(3)

45 mins

45 mins

347 calories

9,2
Keto Broccoli Crust Pizza recipe
Low-Carb Substitute
Keto Broccoli Crust Pizza
5
(3)

30 mins

50 mins

369 calories

9,9
Herb Crusted Trout Filets with Parsnips and Carrots recipe
Healthy Gourmet Kitchen
Herb Crusted Trout Filets with Parsnips and Carrots
5
(3)

50 mins

60 mins

379 calories

9,4
Vegan Chickpea Salad Sandwich recipe
Protein-Packed Vegan Recipe
Vegan Chickpea Salad Sandwich
5
(3)

15 mins

15 mins

Eggplant Gratin with Marinated Shrimp recipe
Low-Cal Dinner
Eggplant Gratin with Marinated Shrimp

and Tomatoes

5
(3)

30 mins

60 mins

335 calories

9,7
Lentil Vegetable Salad with Poppy Seed Plum Dressing recipe
Satisfying Vegan Food
Lentil Vegetable Salad with Poppy Seed Plum Dressing
5
(3)

45 mins

45 mins

376 calories

8,8
Smarter Beef Sauté recipe
Low-Carb and Protein-Rich
Smarter Beef Sauté

with Asparagus

5
(3)

40 mins

40 mins

500 calories

Herb Salad with Eggs recipe
Local Superfoods
Herb Salad with Eggs
5
(3)

30 mins

30 mins

223 calories

6,2
Beet Soup recipe
Soul Food
Beet Soup

with Oranges

5
(3)

40 mins

140 mins

186 calories

9,2
Crispy Bread and Cheese Salad recipe
EatSmarter exclusive recipe
Crispy Bread and Cheese Salad

with Radish-Apple Dressing

5
(3)

35 mins

35 mins

280 calories

8,6
Savory Semolina Fritters recipe
Healthy Dinner
Savory Semolina Fritters

with Zucchini and Peppers

5
(3)

45 mins

70 mins

259 calories

9,5
Chicken Miso Soup recipe
Healthy Gourmet Kitchen
Chicken Miso Soup
5
(3)

15 mins

50 mins

196 calories

Easy Potato-Cheese Soup recipe
Vegetarian Delicacy
Easy Potato-Cheese Soup

with Asparagus

5
(3)

40 mins

55 mins

172 calories

8,2
Thai Crab Meat Salad recipe
EatSmarter exclusive recipe
Thai Crab Meat Salad

with Papaya

5
(3)

30 mins

30 mins

146 calories

8,8
Curly Kale Bean Soup recipe
Low Calorie Lunch
Curly Kale Bean Soup
5
(3)

10 mins

55 mins

Gazpacho with Berries and Nectarines recipe
Light And Refreshing
Gazpacho with Berries and Nectarines
5
(3)

35 mins

95 mins

9,5
Caprese Salad with Avocado recipe
Variation On A Classic Dish
Caprese Salad with Avocado
5
(3)

15 mins

15 mins

9,4
Spicy Chicken Wraps recipe
Guilt-Free Fast Food
Spicy Chicken Wraps
5
(3)

25 mins

63 mins

Lentil, Mango and Coconut Curry recipe
Lentil, Mango and Coconut Curry
5
(3)

30 mins

30 mins

390 calories

9,4
Snow Pea Sandwiches recipe
Guilt-Free Delicacy
Snow Pea Sandwiches
5
(3)

20 mins

33 mins

578 calories

8,6
Quinoa with Sauteed Vegetables recipe
Satisfying Vegan Food
Quinoa with Sauteed Vegetables

with cumin and curry powder

5
(3)

25 mins

45 mins

341 calories

9,4
Pumpkin with Porcini Mushrooms and Garlic recipe
Smarter Home Cooking
Pumpkin with Porcini Mushrooms and Garlic
5
(3)

15 mins

30 mins

10,0
Spinach and Cheese Wraps recipe
Smarter Snack
Spinach and Cheese Wraps
5
(3)

45 mins

45 mins

9,0
Pasta with Mushrooms and Zucchini recipe
Pasta with Mushrooms and Zucchini
5
(3)

25 mins

25 mins

8,7
Smoked Turkey and Spinach Wraps recipe
Protein-Packed Dinner
Smoked Turkey and Spinach Wraps
5
(3)

40 mins

40 mins

9,0
Zucchini Noodle Spaghetti with Tomatoes recipe
Satisfying Vegan Food
Zucchini Noodle Spaghetti with Tomatoes
5
(3)

25 mins

25 mins

8,5
Chicken Apple Salad recipe
Protein-Packed Lunch
Chicken Apple Salad

with a tangy dressing

5
(3)

90 mins

90 mins

9,4
Creamy Butternut Squash and Potato Soup recipe
Smarter Home Cooking
Creamy Butternut Squash and Potato Soup
5
(3)

30 mins

30 mins

Spinach Salad with Brie and Pomegranate Seeds recipe
Filling And Healthy Side Dish
Spinach Salad with Brie and Pomegranate Seeds
5
(3)

30 mins

30 mins

277 calories

Butternut Squash Salad recipe
Filling And Healthy Side Dish
Butternut Squash Salad

with lime dressing

5
(3)

20 mins

80 mins

328 calories

Stir-Fried Catfish recipe
Guilt-Free Delicacy
Stir-Fried Catfish

with Peppers, Corn and Ginger

5
(2)

20 mins

20 mins

311 calories

8,6
Pasta with Venison and Wine recipe
EatSmarter exclusive recipe
Pasta with Venison and Wine

and Diced Vegetables

5
(2)

75 mins

120 mins

705 calories

Japanese Fish Meatballs recipe
EatSmarter exclusive recipe
Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

5
(2)

45 mins

45 mins

580 calories

8,1
Smarter Veal-Stuffed Cabbage recipe
Delicious Immune Booster
Smarter Veal-Stuffed Cabbage

with Capers, Garlic and Caraway

5
(2)

25 mins

60 mins

452 calories

8,9
Spicy Steak Salad recipe
Guilt-Free Delicacy
Spicy Steak Salad

with Napa Cabbage and Papaya

5
(2)

35 mins

35 mins

441 calories

9,2

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.

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