Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,768 Lunch recipes from EAT SMARTER
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Chicken and Vegetable Skewers recipe
Healthy Grilling

with Yogurt and Mint Dip

5
(5)

45 mins

345 mins

215 calories

84
Healthy Tuna Salad recipe
Low-Carb and Protein-Rich

with Mango, Tomato and Endive

5
(6)

20 mins

20 mins

290 calories

90
Greek Style Cod Fillets recipe
Protein-Packed Dinner

with Lemon, Romanesco and Olives

5
(5)

30 mins

30 mins

373 calories

96
Potato Pancakes with Raspberry Sauce recipe
Healthier Version Of A Classic Recipe
5
(5)

60 mins

60 mins

284 calories

73
Vegan Nut Roast with Plum Glaze recipe
Satisfying Vegan Food
5
(5)

15 mins

135 mins

415 calories

92
Vegan Parsnip Risotto with Pomegranate recipe
Variation On A Classic Dish
5
(5)

60 mins

60 mins

507 calories

83
Papaya Salad with Gorgonzola Dressing recipe
Classic Vegetarian Dish
5
(5)

35 mins

35 mins

200 calories

Asparagus Classic with Duck Breast recipe
Healthier Version Of A Classic Recipe
5
(5)

70 mins

80 mins

704 calories

77
Vegetable Pizza with Wholemeal Spelt Dough recipe

40 mins

100 mins

785 calories

95
Chicken Curry with Turmeric Rice recipe

25 mins

25 mins

598 calories

90
Vegetarian Chop Suey recipe
Vegetarian Weight Loss Recipe
4.666665
(6)

15 mins

15 mins

169 calories

97
Beet and Quinoa Salad recipe
Low Calorie Lunch

with a creamy yogurt dressing

5
(5)

35 mins

75 mins

Roast Butternut Squash with Feta and Pomegranate recipe
Filling And Healthy Side Dish

and pesto

5
(5)

70 mins

70 mins

355 calories

96
Grilled Eggplant with Pomegranate and Mozzarella recipe

25 mins

33 mins

201 calories

97
Italian-Style Tomato Soup recipe
Guilt-Free Delicacy
5
(5)

20 mins

20 mins

135 calories

97
Kale and Bean Soup recipe
Basic Healthy Recipe
5
(5)

35 mins

875 mins

449 calories

100
Bagel with Avocado and Cream Cheese recipe

30 mins

30 mins

593 calories

92
Watermelon Grapefruit Salad recipe
Light And Refreshing

with tomatoes and cilantro

5
(5)

20 mins

24 mins

Risotto with White Fish and Peas recipe
For The Whole Family
5
(5)

40 mins

40 mins

490 calories

82
Tortilla with Chickpea Patties, Grilled Vegetables and Hummus recipe

50 mins

50 mins

440 calories

100
Pumpkin Pizza with Spinach recipe
Healthy Mediterranean Food
5
(5)

40 mins

80 mins

675 calories

Tomato Salad with Peaches, Raspberries and Burrata recipe

20 mins

20 mins

316 calories

90
Shiitake Pasta Salad with Lemon Dressing recipe
No Lactose, All Flavor
5
(5)

30 mins

30 mins

498 calories

92
Pasta with Tomato Pesto recipe
Classic Vegetarian Dish
5
(5)

30 mins

30 mins

459 calories

100
Zucchini Stuffed with Feta recipe
Healthy Dinner
5
(5)

20 mins

50 mins

248 calories

Couscous with Lentils and Harissa Carrots recipe
Fine Vegetable Cuisine
4.833335
(6)

20 mins

40 mins

448 calories

96
Quinoa Salad with Apple recipe
Healthy Gourmet Kitchen
5
(5)

30 mins

30 mins

491 calories

Couscous Tomato Salad with Poached Egg recipe
Healthy Mediterranean Food
5
(5)

25 mins

25 mins

504 calories

Steamed Salmon on Braised Vegetables recipe
High in Healthy Fats
5
(5)

35 mins

35 mins

345 calories

93
Sautéed Sesame Salmon with Bok Choy recipe
Good Source of Omega-3s

and tofu

5
(5)

45 mins

45 mins

293 calories

92
Spinach Lasagna with Ricotta Cheese recipe
Fine Vegetable Cuisine

with zucchini

5
(5)

25 mins

80 mins

547 calories

94
Shell Pasta on Tomato Sauce recipe
Healthy Mediterranean Food
5
(5)

25 mins

50 mins

625 calories

88
Herb Salmon on Cedar Plank recipe
Good Source of Omega-3s
5
(5)

15 mins

90 mins

295 calories

92
Paprika Curry Rice with Salmon recipe
High in Healthy Fats
5
(5)

55 mins

55 mins

496 calories

90
Baked Fennel with Walnuts recipe
Fine Vegetable Cuisine
5
(5)

25 mins

50 mins

356 calories

81
Herring Salad with Apple and Potatoes recipe
Healthy Gourmet Kitchen
5
(5)

35 mins

60 mins

544 calories

Spinach Curry with Peanuts recipe
Low Calorie Lunch
5
(5)

40 mins

40 mins

535 calories

98
Panzanella with Burrata and Strawberries recipe

30 mins

30 mins

530 calories

93
Pumpkin Apple Ginger Soup recipe
Seasonal Kitchen
5
(5)

45 mins

45 mins

211 calories

93
Pasta with Peas and Pine Nuts recipe
Vegetarian Delicacy
5
(5)

30 mins

30 mins

626 calories

90
Chickpea Patties with Goji Berries recipe
Clean Eating Recipe
5
(5)

55 mins

55 mins

483 calories

Spicy Lentil Soup recipe
Healthy Gourmet Kitchen
5
(5)

15 mins

35 mins

280 calories

Buckwheat Salad recipe
Healthy Dinner

with broccoli and fava beans

5
(6)

35 mins

35 mins

427 calories

84
Brussels Sprout and Lentil Stew recipe
Healthy Gourmet Kitchen
5
(5)

40 mins

220 mins

356 calories

German Potato Herring Salad recipe
Healthier Version Of A Classic Recipe
5
(5)

30 mins

70 mins

335 calories

94
Spinach Pancakes with Chicken and Feta recipe
Healthier Version Of A Classic Recipe
5
(5)

55 mins

55 mins

543 calories

88
Roasted Tomatoes with Spinach recipe
Low-Carb Without Meat

and poached egg

5
(5)

30 mins

30 mins

295 calories

93
Bok Choy Salad with Salmon recipe
Guilt-Free Delicacy
5
(5)

30 mins

30 mins

405 calories

98

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.

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