Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,768 Lunch recipes from EAT SMARTER
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Zucchini with Lemon Sauce and Feta recipe
Basic Healthy Recipe
Zucchini with Lemon Sauce and Feta
5
(6)

20 mins

20 mins

188 calories

93
Colorful Millet Salad recipe
Vegetarian Delicacy
Colorful Millet Salad
5
(6)

35 mins

35 mins

462 calories

93
Pan Roasted Brussel Sprouts with Almonds recipe
Classic Vegetarian Dish
Pan Roasted Brussel Sprouts with Almonds
5
(8)

30 mins

45 mins

243 calories

91
Easy Chicken Lettuce Wraps recipe
Low-Cal Fingerfood
Easy Chicken Lettuce Wraps

with Ginger Dip

5
(6)

25 mins

25 mins

210 calories

82
Tofu Curry with Green Vegetables recipe
Satisfying Vegan Food
Tofu Curry with Green Vegetables
5
(6)

45 mins

45 mins

293 calories

94
Polenta Pizza with Goat Cheese, Figs and Grapes recipe
Variation On A Classic Dish
Polenta Pizza with Goat Cheese, Figs and Grapes
5
(7)

25 mins

50 mins

320 calories

Fennel Crusted Salmon and Lemon Crème Fraîche recipe
Good Source of Omega-3s
Fennel Crusted Salmon and Lemon Crème Fraîche

with Sweet Potatoes

5
(6)

50 mins

50 mins

698 calories

94
Japanese Pumpkin Soup recipe
Healthier Version Of A Classic Recipe
Japanese Pumpkin Soup
5
(7)

15 mins

35 mins

230 calories

97
Sweet Potato Curry with Chickpeas and Kale recipe
Basic Healthy Recipe
Sweet Potato Curry with Chickpeas and Kale
4.857145
(7)

35 mins

35 mins

564 calories

One Pot Pasta Casserole recipe
Vegetarian Delicacy
One Pot Pasta Casserole
5
(8)

20 mins

55 mins

756 calories

92
Sweet Potato Puree with Vegetables recipe
Vegan Delicacy
Sweet Potato Puree with Vegetables
5
(12)

30 mins

30 mins

387 calories

100
Pumpkin Lentil Salad with Goat Cheese recipe
Seasonal Kitchen
Pumpkin Lentil Salad with Goat Cheese
5
(6)

40 mins

40 mins

454 calories

98
Italian Potato Salad recipe
Low Calorie Lunch
Italian Potato Salad
5
(7)

40 mins

40 mins

448 calories

90
Pumpkin Spinach Vegetables with Chickpeas and Walnuts recipe
Seasonal Kitchen
Pumpkin Spinach Vegetables with Chickpeas and Walnuts
5
(9)

40 mins

40 mins

304 calories

100
Buckwheat Broccoli Salad with Grapes recipe
Healthy Gourmet Kitchen
Buckwheat Broccoli Salad with Grapes
5
(6)

30 mins

30 mins

346 calories

97
White Cabbage Chickpea Pot recipe
Soul Food
White Cabbage Chickpea Pot
5
(6)

45 mins

45 mins

364 calories

98
Parmesan Smashed Potatoes recipe
5-Ingredients Recipe
Parmesan Smashed Potatoes
5
(6)

25 mins

55 mins

380 calories

94
Stuffed Roast Chicken recipe
High-Protein
Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

5
(6)

40 mins

120 mins

711 calories

89
Beef Skewers with Green Asparagus recipe
Low-Carb Dinner
Beef Skewers with Green Asparagus

and Pomegranate Sauce

5
(5)

50 mins

170 mins

498 calories

97
Green Bean Gratin recipe
EatSmarter exclusive recipe
Green Bean Gratin
5
(5)

15 mins

15 mins

317 calories

98
Chicken and Vegetable Skewers recipe
Healthy Grilling
Chicken and Vegetable Skewers

with Yogurt and Mint Dip

5
(5)

45 mins

345 mins

215 calories

84
Greek Style Cod Fillets recipe
Protein-Packed Dinner
Greek Style Cod Fillets

with Lemon, Romanesco and Olives

5
(5)

30 mins

30 mins

373 calories

96
Oat and Spelt Waffles with Peach Berry Topping recipe
Clean Eating Snack
Oat and Spelt Waffles with Peach Berry Topping
4.833335
(6)

50 mins

50 mins

356 calories

84
Potato Pancakes with Raspberry Sauce recipe
Healthier Version Of A Classic Recipe
Potato Pancakes with Raspberry Sauce
5
(5)

60 mins

60 mins

284 calories

73
Pumpkin Waffles with Mushroom Prawns recipe
Variation On A Classic Dish
Pumpkin Waffles with Mushroom Prawns
5
(5)

45 mins

45 mins

447 calories

85
Vegan Nut Roast with Plum Glaze recipe
Satisfying Vegan Food
Vegan Nut Roast with Plum Glaze
5
(5)

15 mins

135 mins

415 calories

92
Beef Roulades with Plum-chestnut Filling recipe
Basic Healthy Recipe
Beef Roulades with Plum-chestnut Filling
5
(6)

50 mins

150 mins

838 calories

86
Vegan Parsnip Risotto with Pomegranate recipe
Variation On A Classic Dish
Vegan Parsnip Risotto with Pomegranate
5
(5)

60 mins

60 mins

507 calories

83
Lentil Carrot Salad with Poppy Seed Plum Dressing recipe
Satisfying Vegan Food
Lentil Carrot Salad with Poppy Seed Plum Dressing
4.666665
(6)

45 mins

45 mins

376 calories

88
Papaya Salad with Gorgonzola Dressing recipe
Classic Vegetarian Dish
Papaya Salad with Gorgonzola Dressing
5
(5)

35 mins

35 mins

200 calories

Asparagus Classic with Duck Breast recipe
Healthier Version Of A Classic Recipe
Asparagus Classic with Duck Breast
5
(5)

70 mins

80 mins

704 calories

77
Celery and Nut Schnitzel with Frisée Orange Salad recipe
Fine Vegetable Cuisine
Celery and Nut Schnitzel with Frisée Orange Salad
4.833335
(6)

45 mins

45 mins

504 calories

84
Vegetable Pizza with Wholemeal Spelt Dough recipe
Basic Healthy Recipe
Vegetable Pizza with Wholemeal Spelt Dough
5
(5)

40 mins

100 mins

785 calories

95
Chicken Curry with Turmeric Rice recipe
High-Protein
Chicken Curry with Turmeric Rice
5
(5)

25 mins

25 mins

598 calories

90
Vegan Kohlrabi Stew recipe
Soul Food
Vegan Kohlrabi Stew

with brown rice

5
(5)

30 mins

45 mins

418 calories

100
Spelt Focaccia recipe
Healthier Version Of A Classic Recipe
Spelt Focaccia
5
(5)

30 mins

270 mins

Vegan Zucchini Pesto recipe
Vegan Delicacy
Vegan Zucchini Pesto
5
(5)

10 mins

10 mins

100 calories

99
Swabian Potato Salad recipe
Local Kitchen
Swabian Potato Salad
5
(6)

30 mins

90 mins

306 calories

94
Pulled Mushroom Burger recipe
Guilt-Free Fast Food
Pulled Mushroom Burger
5
(6)

20 mins

20 mins

400 calories

73
Basmati Rice with Mushrooms recipe
5-Ingredients Recipe
Basmati Rice with Mushrooms

and lemon yogurt sauce

5
(6)

20 mins

20 mins

Beet and Quinoa Salad recipe
Low Calorie Lunch
Beet and Quinoa Salad

with a creamy yogurt dressing

5
(5)

35 mins

75 mins

Roast Butternut Squash with Feta and Pomegranate recipe
Filling And Healthy Side Dish
Roast Butternut Squash with Feta and Pomegranate

and pesto

5
(5)

70 mins

70 mins

355 calories

96
Grilled Eggplant with Pomegranate and Mozzarella recipe
Fine Vegetable Cuisine
Grilled Eggplant with Pomegranate and Mozzarella
5
(5)

25 mins

33 mins

201 calories

97
Lentils Soup with Spaetzle recipe
Lentils Soup with Spaetzle
5
(5)

45 mins

95 mins

647 calories

81
Vegan Tomato Soup recipe
Low Calorie Lunch
Vegan Tomato Soup
4.833335
(6)

40 mins

40 mins

87 calories

86
Zucchini and Tomato Gratin recipe
Low-Cal Baking
Zucchini and Tomato Gratin
5
(5)

50 mins

50 mins

309 calories

87
Kale and Bean Soup recipe
Basic Healthy Recipe
Kale and Bean Soup
5
(5)

35 mins

875 mins

449 calories

100
Zucchini Soup with Chanterelles and Potatoes recipe
Filling And Healthy Side Dish
Zucchini Soup with Chanterelles and Potatoes
5
(6)

30 mins

45 mins

256 calories

93

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.

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