Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,768 Lunch recipes from EAT SMARTER

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Classic Beet Salad recipe

Classic Beet Salad

15 mins

15 mins

187 calories

Traditional Greek Salad recipe

Light And Refreshing

Traditional Greek Salad

20 mins

20 mins

210 calories

Pan Roasted Brussel Sprouts with Almonds recipe

Classic Vegetarian Dish

Pan Roasted Brussel Sprouts with Almonds

30 mins

45 mins

243 calories

Stuffed Avocado with Cottage Cheese and Rye Bread recipe

Stuffed Avocado with Cottage Cheese and Rye Bread

10 mins

10 mins

437 calories

Cauliflower Crust Pizza Roll recipe

Low-Carb Substitute

Cauliflower Crust Pizza Roll

30 mins

50 mins

417 calories

One Pot Pasta Casserole recipe

Vegetarian Delicacy

One Pot Pasta Casserole

20 mins

55 mins

756 calories

Monkfish Cutlets recipe

EatSmarter exclusive recipe

Monkfish Cutlets

with Yellow Tomatoes

35 mins

35 mins

240 calories

Grilled Asparagus with Poached Egg recipe

Flavorful Diet Breakfast

Grilled Asparagus with Poached Egg

20 mins

20 mins

233 calories

Strawberry Watermelon Gazpacho recipe

Light And Refreshing

Strawberry Watermelon Gazpacho

15 mins

15 mins

147 calories

Marinated Veal Skewers recipe

Healthy Grilling

Marinated Veal Skewers

45 mins

525 mins

315 calories

Eggs Florentine on Sweet Potato Toast recipe

Variation On A Classic Dish

Eggs Florentine on Sweet Potato Toast

40 mins

40 mins

304 calories

Smarter Red Cabbage recipe

Vegetarian Weight Loss Recipe

Smarter Red Cabbage

20 mins

80 mins

176 calories

Sauerkraut Buddy recipe

Stomach-Soothing

Sauerkraut Buddy

40 mins

55 mins

505 calories

Sheet Pan Zucchini with Feta recipe

Sheet Pan Zucchini with Feta

and Pistachios

10 mins

45 mins

308 calories

Sweet Potato and Spinach Salad recipe

Filling And Healthy Side Dish

Sweet Potato and Spinach Salad

30 mins

55 mins

390 calories

Basmati Rice Salad with Pomegranate and Pistachios recipe

Meal Prep Recipe

Basmati Rice Salad with Pomegranate and Pistachios

55 mins

55 mins

422 calories

Wild Garlic Asparagus Galette recipe

Local & Seasonal

Wild Garlic Asparagus Galette

25 mins

60 mins

432 calories

Polenta Pizza with Goat Cheese, Figs and Grapes recipe

Variation On A Classic Dish

Polenta Pizza with Goat Cheese, Figs and Grapes

25 mins

50 mins

320 calories

Japanese Pumpkin Soup recipe

Healthier Version Of A Classic Recipe

Japanese Pumpkin Soup

15 mins

35 mins

230 calories

Sheet Pan Chicken and Butternut Squash recipe

Basic Healthy Recipe

Sheet Pan Chicken and Butternut Squash

35 mins

80 mins

387 calories

Italian Potato Salad recipe

Low Calorie Lunch

Italian Potato Salad

40 mins

40 mins

448 calories

Quick Vegetarian Noodle Soup recipe

Healthier Version Of A Classic Recipe

Quick Vegetarian Noodle Soup

30 mins

30 mins

431 calories

Bell Peppers with Feta Cheese recipe

Low-Carb Without Meat

Bell Peppers with Feta Cheese

15 mins

15 mins

Roasted Chicken with Parsnips and Carrots recipe

Basic Healthy Recipe

Roasted Chicken with Parsnips and Carrots

with Lentils

60 mins

100 mins

672 calories

Stuffed Roast Chicken recipe

Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

40 mins

120 mins

711 calories

Vegetarian Club Sandwiches recipe

EatSmarter exclusive recipe

Vegetarian Club Sandwiches

with Goat Cheese and Pesto Spread

30 mins

30 mins

487 calories

Roasted Garlic Soup recipe

EatSmarter exclusive recipe

Roasted Garlic Soup

with Red Mullet

30 mins

80 mins

280 calories

Turnip Kale Curry with Chicken recipe

Low-Carb and Protein-Rich

Turnip Kale Curry with Chicken

30 mins

40 mins

315 calories

Vegan Sweet Potato Burger recipe

Vegan Sweet Potato Burger

40 mins

70 mins

620 calories

Pumpkin Waffles with Mushroom Prawns recipe

Variation On A Classic Dish

Pumpkin Waffles with Mushroom Prawns

45 mins

45 mins

447 calories

Beef Roulades with Plum-chestnut Filling recipe

Basic Healthy Recipe

Beef Roulades with Plum-chestnut Filling

50 mins

150 mins

838 calories

Winter Bowl with Hemp Seed Balls recipe

Clean Eating Recipe

Winter Bowl with Hemp Seed Balls

with cabbage, white beans and oats

50 mins

50 mins

680 calories

Zucchini with Lemon Sauce and Feta recipe

Basic Healthy Recipe

Zucchini with Lemon Sauce and Feta

20 mins

20 mins

188 calories

Colorful Millet Salad recipe

Vegetarian Delicacy

Colorful Millet Salad

35 mins

35 mins

462 calories

Swabian Potato Salad recipe

Swabian Potato Salad

30 mins

90 mins

306 calories

Pulled Mushroom Burger recipe

Guilt-Free Fast Food

Pulled Mushroom Burger

20 mins

20 mins

400 calories

Basmati Rice with Mushrooms recipe

5-Ingredients Recipe

Basmati Rice with Mushrooms

and lemon yogurt sauce

20 mins

20 mins

Zucchini Soup with Chanterelles and Potatoes recipe

Filling And Healthy Side Dish

Zucchini Soup with Chanterelles and Potatoes

30 mins

45 mins

256 calories

Easy Chicken Lettuce Wraps recipe

Low-Cal Fingerfood

Easy Chicken Lettuce Wraps

with Ginger Dip

25 mins

25 mins

210 calories

Tofu Curry with Green Vegetables recipe

Satisfying Vegan Food

Tofu Curry with Green Vegetables

45 mins

45 mins

293 calories

Cheese Omelet with Spring Onions recipe

Protein-Packed Vegetarian Recipe

Cheese Omelet with Spring Onions

25 mins

25 mins

366 calories

Cod Fillets in Tomato Leek Caper Sauce recipe

Protein-Packed Dinner

Cod Fillets in Tomato Leek Caper Sauce

35 mins

35 mins

192 calories

Pumpkin Sweet Potato Soup recipe

Pumpkin Sweet Potato Soup

with apples and croutons

25 mins

25 mins

347 calories

White Cabbage Chickpea Pot recipe

White Cabbage Chickpea Pot

45 mins

45 mins

364 calories

Quick Rice Pan with Broccoli recipe

Quick Recipe For One

Quick Rice Pan with Broccoli

30 mins

30 mins

497 calories

Buckwheat Broccoli Salad with Grapes recipe

Healthy Gourmet Kitchen

Buckwheat Broccoli Salad with Grapes

30 mins

30 mins

346 calories

Fennel Crusted Salmon and Lemon Crème Fraîche recipe

Good Source of Omega-3s

Fennel Crusted Salmon and Lemon Crème Fraîche

with Sweet Potatoes

50 mins

50 mins

698 calories

Chicken Ramen with Vegetables recipe

Chicken Ramen with Vegetables

45 mins

45 mins

589 calories

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.