Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,768 Lunch recipes from EAT SMARTER
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Monkfish Cutlets recipe
EatSmarter exclusive recipe

with Yellow Tomatoes

5
(7)

35 mins

35 mins

240 calories

85
Grilled Asparagus with Poached Egg recipe
Flavorful Diet Breakfast
5
(7)

20 mins

20 mins

233 calories

89
Strawberry Watermelon Gazpacho recipe
Light And Refreshing
5
(7)

15 mins

15 mins

147 calories

100
Turnip Kale Curry with Chicken recipe
Low-Carb and Protein-Rich
5
(7)

30 mins

40 mins

315 calories

95
Marinated Veal Skewers recipe
Healthy Grilling
5
(7)

45 mins

525 mins

315 calories

79
Eggs Florentine on Sweet Potato Toast recipe
Variation On A Classic Dish
5
(8)

40 mins

40 mins

304 calories

90
Smarter Red Cabbage recipe
Vegetarian Weight Loss Recipe
5
(7)

20 mins

80 mins

176 calories

79
Sauerkraut Buddy recipe
Stomach-Soothing
5
(7)

40 mins

55 mins

505 calories

93
Easy Chicken Lettuce Wraps recipe
Low-Cal Fingerfood

with Ginger Dip

5
(7)

25 mins

25 mins

210 calories

82
Cheese Omelet with Spring Onions recipe
Protein-Packed Vegetarian Recipe
5
(7)

25 mins

25 mins

366 calories

83
Seafood Gratin with Pesto recipe
Easily Digestible

plus zucchini and broccoli

5
(8)

20 mins

40 mins

326 calories

97
Quick Rice Pan with Broccoli recipe
Quick Recipe For One
5
(7)

30 mins

30 mins

497 calories

90
Basmati Rice Salad with Pomegranate and Pistachios recipe

55 mins

55 mins

422 calories

Wild Garlic Asparagus Galette recipe
Local & Seasonal
5
(7)

25 mins

60 mins

432 calories

80
Chicken Ramen with Vegetables recipe

45 mins

45 mins

589 calories

Japanese Pumpkin Soup recipe
Healthier Version Of A Classic Recipe
5
(8)

15 mins

35 mins

230 calories

97
Winter Lasagna with Kale and Beets recipe
Variation On A Classic Dish
5
(7)

40 mins

90 mins

614 calories

97
Sheet Pan Chicken and Butternut Squash recipe
Basic Healthy Recipe
5
(9)

35 mins

80 mins

387 calories

98
Stuffed Roast Chicken recipe
High-Protein

with Couscous, Raisins and Cinnamon

5
(6)

40 mins

120 mins

711 calories

89
Green Bean Gratin recipe
EatSmarter exclusive recipe
5
(6)

15 mins

15 mins

317 calories

98
Vegetarian Club Sandwiches recipe
EatSmarter exclusive recipe

with Goat Cheese and Pesto Spread

5
(6)

30 mins

30 mins

487 calories

75
Roasted Garlic Soup recipe
EatSmarter exclusive recipe

with Red Mullet

5
(6)

30 mins

80 mins

280 calories

82
Vegan Sweet Potato Burger recipe
Vegan Delicacy
5
(6)

40 mins

70 mins

620 calories

87
Pumpkin Waffles with Mushroom Prawns recipe
Variation On A Classic Dish
5
(6)

45 mins

45 mins

447 calories

85
Beef Roulades with Plum-chestnut Filling recipe

50 mins

150 mins

838 calories

86
Winter Bowl with Hemp Seed Balls recipe
Clean Eating Recipe

with cabbage, white beans and oats

5
(6)

50 mins

50 mins

680 calories

83
Zucchini with Lemon Sauce and Feta recipe
Basic Healthy Recipe
5
(6)

20 mins

20 mins

188 calories

93
Vegan Zucchini Pesto recipe
Vegan Delicacy
5
(6)

10 mins

10 mins

100 calories

99
Swabian Potato Salad recipe
Local Kitchen
5
(6)

30 mins

90 mins

306 calories

94
Pulled Mushroom Burger recipe
Guilt-Free Fast Food
5
(6)

20 mins

20 mins

400 calories

73
Lentils Soup with Spaetzle recipe

45 mins

95 mins

647 calories

81
Zucchini and Tomato Gratin recipe
Low-Cal Baking
4.714285
(7)

50 mins

50 mins

309 calories

87
Zucchini Soup with Chanterelles and Potatoes recipe
Filling And Healthy Side Dish
5
(6)

30 mins

45 mins

256 calories

93
Tofu Curry with Green Vegetables recipe
Satisfying Vegan Food
5
(6)

45 mins

45 mins

293 calories

94
Cod Fillets in Tomato Leek Caper Sauce recipe
Protein-Packed Dinner
5
(8)

35 mins

35 mins

192 calories

90
Pumpkin Sweet Potato Soup recipe
Soul Food

with apples and croutons

5
(6)

25 mins

25 mins

347 calories

86
White Cabbage Chickpea Pot recipe

45 mins

45 mins

364 calories

98
Fennel Crusted Salmon and Lemon Crème Fraîche recipe
Good Source of Omega-3s

with Sweet Potatoes

5
(7)

50 mins

50 mins

698 calories

94
Spicy Cajun Sheet Pan Dinner recipe
High-Protein

with beef, avocado and cilantro

5
(6)

35 mins

35 mins

716 calories

96
Barley Spinach and Mushroom Skillet recipe
Vegetarian Delicacy
5
(6)

30 mins

30 mins

574 calories

94
Coconut Pea Soup recipe
Soul Food
5
(6)

25 mins

25 mins

347 calories

93
Pasta with Vegan Cauliflower Sauce recipe

30 mins

30 mins

660 calories

98
Kimchi Fried Rice recipe
Local Kitchen
5
(6)

45 mins

45 mins

535 calories

Lentil Noodles with Squash and Tahini Dressing recipe
Variation On A Classic Dish
5
(6)

35 mins

35 mins

487 calories

100
California Salmon Bowl recipe
High-Protein
5
(6)

60 mins

60 mins

524 calories

74
Pumpkin Lentil Salad with Goat Cheese recipe

40 mins

40 mins

454 calories

98
Pumpkin Lasagna with Mozzarella recipe
Budget-Friendly
5
(8)

40 mins

85 mins

720 calories

86
Beef Skewers with Green Asparagus recipe
Low-Carb Dinner

and Pomegranate Sauce

5
(5)

50 mins

170 mins

498 calories

97

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.

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