Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,768 Lunch recipes from EAT SMARTER
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Chicken Cutlets with Sour Cream recipe
Healthier Version Of A Classic Recipe
5
(5)

35 mins

35 mins

498 calories

89
Beet Soup with Savoy Cabbage and Kimchi recipe
Healthy Gourmet Kitchen

with croutons

5
(5)

30 mins

45 mins

457 calories

92
Sauerkraut Apple Salad with Walnuts recipe

5 mins

5 mins

373 calories

92
Pasta Salad with Vegetables recipe
EatSmarter exclusive recipe

and Seared Red Mullet

5
(4)

35 mins

45 mins

467 calories

97
Vegetable Sushi recipe
Vegetarian Delicacy

with Nori Seaweed

5
(4)

60 mins

105 mins

264 calories

68
Tamarind Chicken Skewers recipe
Healthy Gourmet Kitchen

with Avocado and Tomato Salad

5
(4)

45 mins

145 mins

312 calories

87
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

84
Mini Pizzas with Peppers recipe
Classic Vegetarian Dish

and Feta Cheese

5
(4)

40 mins

100 mins

61 calories

95
Chicken Miso Soup recipe
Healthy Gourmet Kitchen
5
(4)

15 mins

50 mins

196 calories

Marinated Sesame Tuna recipe
Guilt-Free Delicacy
5
(4)

20 mins

140 mins

410 calories

94
Swedish Meatballs with Lingonberries recipe
Family Meal (2 Adults and 2 Kids)
5
(5)

45 mins

45 mins

525 calories

Marinated Strawberries with Ham and Parmesan recipe

20 mins

20 mins

169 calories

69
Roasted Asparagus Salad recipe
anti-inflammatory
5
(4)

30 mins

30 mins

150 calories

82
Eggs in Potato Nests recipe
Family Meal (2 Adults and 2 Kids)
5
(4)

45 mins

85 mins

472 calories

84
Arugula and Radicchio Salad recipe
EatSmarter exclusive recipe

with Grapefruit and Scallops

5
(4)

40 mins

40 mins

515 calories

95
Salmon Tartare on Celery Root Fritters recipe
Healthy Gourmet Kitchen

with Apples

5
(4)

35 mins

35 mins

319 calories

88
Goat Cheese and Spinach Salad recipe
Light And Refreshing

with Radicchio and Tomatoes

5
(4)

20 mins

20 mins

198 calories

95
Savory Semolina Fritters recipe
Healthy Dinner

with Zucchini and Peppers

5
(4)

45 mins

70 mins

259 calories

95
Ginger Cilantro Dipping Sauce recipe
Quick and Easy
5
(4)

15 mins

15 mins

110 calories

92
Basic Recipe Spelt Noodles recipe
Basic Healthy Recipe

with wholemeal flour

5
(4)

30 mins

90 mins

455 calories

79
Cold Tomato Melon Soup recipe
Light And Refreshing
5
(4)

25 mins

50 mins

130 calories

93
Spinach Gorgonzola Risotto with Plums recipe
Variation On A Classic Dish

and almonds

5
(4)

45 mins

45 mins

434 calories

86
Venison Goulash with Baked Carrots recipe
Healthy Gourmet Kitchen

with a touch of chocolate

5
(4)

60 mins

140 mins

491 calories

74
Homemade Spaetzle with Mushroom Ragout recipe

45 mins

45 mins

347 calories

90
Herb Crusted Trout Filets with Parsnips and Carrots recipe

50 mins

60 mins

379 calories

90
Whole Wheat Tagliatelle recipe
Basic Healthy Recipe
5
(4)

30 mins

90 mins

439 calories

92
Pinsa Caprese recipe
Healthy Mediterranean Food

(Roman flatbread pizza)

5
(4)

25 mins

3240 mins

696 calories

90
Vegan Carbonara recipe
Vegan Delicacy
5
(4)

20 mins

20 mins

72
Vegan Chickpea Flour Omelette recipe
Variation On A Classic Dish
5
(4)

20 mins

20 mins

94
Warm Tomato and Cheese Sandwich recipe
5-Ingredients Recipe
5
(4)

10 mins

20 mins

627 calories

89
Vegetable Patties with Wild Garlic Dip recipe
Healthy Gourmet Kitchen
5
(4)

45 mins

45 mins

381 calories

79
Asparagus Goat Cheese Quiche recipe
Protein-Packed Vegetarian Recipe

with puff pastry

5
(4)

30 mins

30 mins

Stuffed Bell Peppers with Pearl Barley recipe
Fine Vegetable Cuisine

and Tomatoes

5
(4)

15 mins

70 mins

445 calories

87
Yellow Lentil Soup recipe
Smarter Home Cooking
5
(4)

30 mins

60 mins

Cabbage Gratin recipe

35 mins

35 mins

286 calories

79
Grilled Zucchini Salad with Parmesan recipe
Healthy Grilling

and Mint

5
(4)

15 mins

25 mins

205 calories

97
Pumpkin Onion Pizza recipe
Variation On A Classic Dish
5
(4)

35 mins

110 mins

Mache Salad with Pumpkin recipe
Guilt-Free Delicacy

and Mushrooms

5
(4)

50 mins

50 mins

276 calories

90
Lentil, Mango and Coconut Curry recipe

30 mins

30 mins

390 calories

97
Asparagus and Salmon Quiche recipe

35 mins

105 mins

333 calories

75
Zucchini Pancakes with Herbed Creme Fraiche recipe

40 mins

40 mins

461 calories

82
Orange Salad with Pomegranate Seeds recipe
Light And Refreshing
5
(4)

20 mins

20 mins

182 calories

69
Smoked Turkey and Spinach Wraps recipe
Protein-Packed Dinner
5
(4)

40 mins

40 mins

457 calories

90
Easy Chicken Curry recipe

with apples

5
(4)

20 mins

20 mins

Bulgur Tabbouleh recipe
Satisfying Vegan Food
5
(4)

20 mins

40 mins

577 calories

92
Turkey Breast Quesadillas recipe
Quick Lunch
5
(4)

20 mins

40 mins

946 calories

Cheesy Bean Veggie Quesadilla recipe
Protein-Packed Vegetarian Recipe
5
(4)

15 mins

15 mins

Spicy Ginger Shrimp with Turmeric Cauliflower recipe
For The Whole Family

with turmeric cauliflower

5
(4)

35 mins

35 mins

322 calories

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.

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