Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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2,666 Cooking recipes from EAT SMARTER
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Red and Yellow Gazpacho recipe
Red and Yellow Gazpacho
4
(1)

15 mins

15 mins

240 calories

100
Smarter Creamy Mixed Mushroom Soup recipe
Local & Seasonal
Smarter Creamy Mixed Mushroom Soup
3.964285
(28)

30 mins

50 mins

155 calories

95
Farfalle Pasta with Cabbage recipe
Fine Vegetable Cuisine
Farfalle Pasta with Cabbage

in Creamy Parmesan Sauce

3.944445
(18)

15 mins

15 mins

654 calories

85
Sauerkraut Soup recipe
EatSmarter exclusive recipe
Sauerkraut Soup

with Orange Zest and Croutons

3.875
(8)

25 mins

60 mins

250 calories

72
Egg Salad on Baguette with Herb Sauce recipe
Variation On A Classic Dish
Egg Salad on Baguette with Herb Sauce
3.857145
(7)

20 mins

25 mins

357 calories

92
Turkey Chili recipe
High-Protein
Turkey Chili

with Chickpeas and Tomatoes

3.857145
(7)

20 mins

20 mins

448 calories
Spicy Spaghetti with Capers recipe
EatSmarter exclusive recipe
Spicy Spaghetti with Capers

with Lemon Zest and Chile Pepper

3.833335
(6)

20 mins

20 mins

513 calories

90
Spicy Sauerkraut recipe
Basic Healthy Recipe
Spicy Sauerkraut
3.8
(5)

45 mins

45 mins

288 calories

67
Sushi Bowl recipe
EatSmarter exclusive recipe
Sushi Bowl

with Cucumber, Salmon, and Shrimp Omelet

3.8
(5)

90 mins

120 mins

525 calories

71
Curried Okra recipe
EatSmarter exclusive recipe
Curried Okra

with Fresh Coconut

3.8
(5)

20 mins

30 mins

108 calories

100
Chickpea and Kidney Beans with Chocolate recipe
Healthy Gourmet Kitchen
Chickpea and Kidney Beans with Chocolate
3.8
(5)

50 mins

50 mins

359 calories
Carrot Pasta Volcanoes recipe
EatSmarter exclusive recipe
Carrot Pasta Volcanoes
3.76923
(13)

15 mins

25 mins

490 calories

79
Herbed Potato Salad recipe
Variation On A Classic Dish
Herbed Potato Salad

with Chickpeas and Anchovies

3.75
(4)

40 mins

80 mins

576 calories

94
Lamb Steaks on Barley Risotto recipe
EatSmarter exclusive recipe
Lamb Steaks on Barley Risotto

with Braised Shallots and Morels

3.75
(4)

45 mins

100 mins

554 calories

79
Carrot Strudel recipe
EatSmarter exclusive recipe
Carrot Strudel

with Cinnamon and Dried Figs

3.714285
(7)

60 mins

110 mins

417 calories
Pea Soup with Sausage recipe
EatSmarter exclusive recipe
Pea Soup with Sausage
3.714285
(7)

20 mins

25 mins

377 calories

75
Baked Whole Sea Bream recipe
Low-Cal Dinner
Baked Whole Sea Bream

with Fennel

3.857145
(7)

25 mins

45 mins

405 calories
Hearty Vegetable-Bread Casserole recipe
Family Meal (2 Adults and 2 Kids)
Hearty Vegetable-Bread Casserole

Family Dining (2 Adults and 2 Children)

3.666665
(6)

20 mins

40 mins

568 calories
Potato and Avocado Salad recipe
Variation On A Classic Dish
Potato and Avocado Salad

with Shrimp

3.666665
(6)

50 mins

100 mins

332 calories

98
Smarter Shrimp Salad recipe
EatSmarter exclusive recipe
Smarter Shrimp Salad

with Radishes and Egg

3.666665
(3)

20 mins

20 mins

177 calories

88
Kohlrabi Soup with Cheese Toast recipe
EatSmarter exclusive recipe
Kohlrabi Soup with Cheese Toast

Family Dining (2 Adults and 2 Children)

3.666665
(3)

35 mins

35 mins

466 calories

82
Spaghetti with Gorgonzola Sauce recipe
Delicious Immune Booster
Spaghetti with Gorgonzola Sauce
3.666665
(3)

25 mins

45 mins

902 calories

74
Cauliflower Nuggets on Black Rice recipe
Fine Vegetable Cuisine
Cauliflower Nuggets on Black Rice

with red cabbage

3.666665
(3)

45 mins

45 mins

570 calories
Gorgonzola and Spinach Pasta recipe
EatSmarter exclusive recipe
Gorgonzola and Spinach Pasta

with Red Peppercorns

3.6
(10)

15 mins

15 mins

695 calories

85
Potato Gnocchi recipe
Variation On A Classic Dish
Potato Gnocchi

with Sage, Parmesan Cheese and Red Wine

3.6
(5)

70 mins

70 mins

466 calories

68
Chicken Stew recipe
EatSmarter exclusive recipe
Chicken Stew

with Corn and Peppers

3.6
(5)

30 mins

60 mins

530 calories
German Sauerkraut Soup recipe
EatSmarter exclusive recipe
German Sauerkraut Soup

with Apples, Leeks and Cider

3.6
(5)

25 mins

50 mins

143 calories

85
Gorgonzola Pasta with Savoy Cabbage recipe
EatSmarter exclusive recipe
Gorgonzola Pasta with Savoy Cabbage
3.57143
(7)

35 mins

35 mins

529 calories

88
Mashed Rutabaga recipe
EatSmarter exclusive recipe
Mashed Rutabaga

with Curry and Lime

3.5
(4)

35 mins

35 mins

68 calories

100
Goan-Style Prawn Pot recipe
EatSmarter exclusive recipe
Goan-Style Prawn Pot

with Toasted Coconut and Coriander

3.5
(4)

60 mins

210 mins

342 calories

97
Roast Chicken and Mushrooms recipe
EatSmarter exclusive recipe
Roast Chicken and Mushrooms

with Potatoes and Leeks

3.5
(4)

25 mins

75 mins

632 calories

92
Apple and Elderberry Soup recipe
EatSmarter exclusive recipe
Apple and Elderberry Soup

with Honey Meringues

3.5
(4)

25 mins

25 mins

91 calories

82
Asian Seafood Cannelloni recipe
EatSmarter exclusive recipe
Asian Seafood Cannelloni

with Lemongrass and Lime

3.5
(2)

60 mins

60 mins

354 calories

84
Poached Chicken Breast recipe
EatSmarter exclusive recipe
Poached Chicken Breast

with Saffron Sauce and Vegetables

3.5
(2)

50 mins

60 mins

409 calories
Carrot Pasta with Almond Foam recipe
EatSmarter exclusive recipe
Carrot Pasta with Almond Foam

Family Dining (2 Adults and 2 Children)

3.5
(2)

25 mins

25 mins

604 calories

83
Pasta with Scrambled Eggs and Tomato Salad recipe
EatSmarter exclusive recipe
Pasta with Scrambled Eggs and Tomato Salad

Cooking for Many Children

3.5
(2)

30 mins

30 mins

342 calories

85
Beans with Pasta recipe
EatSmarter exclusive recipe
Beans with Pasta

and Arugula

3.5
(2)

40 mins

50 mins

560 calories

92
Spicy Pea and Bean Tart recipe
EatSmarter exclusive recipe
Spicy Pea and Bean Tart

with Pine Nuts and Mint

3.5
(2)

30 mins

75 mins

452 calories

79
Eggplant Milanese recipe
EatSmarter exclusive recipe
Eggplant Milanese

with Vegetables, Smoked Tofu Ragout and Chive Oil

3.5
(2)

45 mins

105 mins

639 calories

87
Lamb's Lettuce Salad with Camembert and Walnuts recipe
Lamb's Lettuce Salad with Camembert and Walnuts
3.5
(2)

30 mins

30 mins

483 calories

83
Gnocchi with Pepper and Fennel Sauce recipe
Gnocchi with Pepper and Fennel Sauce
3.5
(2)

35 mins

35 mins

487 calories
Ginger Beer recipe
EatSmarter exclusive recipe
Ginger Beer

with Citrus and Mint

3.4
(5)

30 mins

1500 mins

93 calories

75
Pumpkin Cannelloni recipe
EatSmarter exclusive recipe
Pumpkin Cannelloni

with Pumpkin Seeds

3.4
(5)

45 mins

90 mins

479 calories

92
Steamed Artichokes with Citrus Aioli recipe
EatSmarter exclusive recipe
Steamed Artichokes with Citrus Aioli
3.333335
(3)

60 mins

60 mins

194 calories

90
Leek Spaghetti with Tuna Sauce recipe
EatSmarter exclusive recipe
Leek Spaghetti with Tuna Sauce

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

3.333335
(3)

25 mins

25 mins

633 calories

85
Spicy Eggplant Ragout recipe
EatSmarter exclusive recipe
Spicy Eggplant Ragout

with Red Wine

3.333335
(3)

75 mins

75 mins

175 calories

87
Spinach-Chickpea Soup recipe
EatSmarter exclusive recipe
Spinach-Chickpea Soup

with Scrambled Egg-Crostini

3.333335
(3)

40 mins

45 mins

319 calories

94
Carrots in Pastry recipe
EatSmarter exclusive recipe
Carrots in Pastry

(Cooking for Kids)

3.333335
(3)

45 mins

75 mins

343 calories

72

Whether you’re a seasoned home chef or just starting to try your hand out in the kitchen, EAT SMARTER’s got you covered. With over 80,000 recipes, developed by some of the top chefs and nutritionists in the world and tested and perfected right here in our test kitchen, EAT SMARTER! has a nutrition-forward dish for just about any occasion. We’ve also developed a proprietary health score and added nutrition info so you can easily get a snapshot of just how healthy each dish is before you make it. Happy cooking!

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