Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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2,666 Cooking recipes from EAT SMARTER
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Baked Fig Crostini recipe
EatSmarter exclusive recipe
Baked Fig Crostini

with Red Wine, Ricotta and Roquefort

4
(1)

30 mins

70 mins

160 calories

54
Mashed Pumpkin with Lamb recipe
EatSmarter exclusive recipe
Mashed Pumpkin with Lamb
4
(1)

15 mins

30 mins

168 calories

84
Green Wok-Fried Rice recipe
EatSmarter exclusive recipe
Green Wok-Fried Rice

For 1 Adult and 1 Child (1-6 Years)

4
(1)

30 mins

30 mins

516 calories

94
Stuffed Peppers with Brown Rice and Almonds recipe
Smarter Home Cooking
Stuffed Peppers with Brown Rice and Almonds
4
(1)

50 mins

70 mins

562 calories
Marinated Cauliflower with Grilled Steaks recipe
EatSmarter exclusive recipe
Marinated Cauliflower with Grilled Steaks

(Family Style: For 2 Adults and 2 Kids)

4
(1)

25 mins

100 mins

577 calories

72
Carp Fillet with Caramelized Grapes recipe
EatSmarter exclusive recipe
Carp Fillet with Caramelized Grapes

and Parsnip Puree

4
(1)

50 mins

50 mins

429 calories

84
Plaice Rolls on Cabbage recipe
EatSmarter exclusive recipe
Plaice Rolls on Cabbage

with Herbs and Grapes

4
(1)

30 mins

40 mins

335 calories

84
Fried Oyster Mushrooms recipe
Fine Vegetable Cuisine
Fried Oyster Mushrooms

with Vegetable Ragout and Herbs

4
(1)

45 mins

45 mins

437 calories

83
Marinated Romanesco recipe
EatSmarter exclusive recipe
Marinated Romanesco

with Crispy Prosciutto

4
(1)

25 mins

25 mins

430 calories

79
Pasta Nests with Beets recipe
EatSmarter exclusive recipe
Pasta Nests with Beets
4
(1)

15 mins

15 mins

509 calories

89
Chicken and Potato Salad recipe
EatSmarter exclusive recipe
Chicken and Potato Salad

with Pesto, Feta Cheese and Pine Nuts

4
(1)

45 mins

60 mins

620 calories

82
Smarter Braised Lamb Shanks recipe
EatSmarter exclusive recipe
Smarter Braised Lamb Shanks

with Red Wine, Herbs and Garlic

4
(1)

45 mins

145 mins

422 calories

85
Marinated Olives recipe
Smarter Snack
Marinated Olives

with Fennel, Garlic and Orange

4
(1)

25 mins

1825 mins

137 calories
Japanese Noodle Salad recipe
Protein-Packed Vegan Recipe
Japanese Noodle Salad

with Tofu and Radish

4
(1)

40 mins

40 mins

574 calories

88
Roasted Salmon Fillets recipe
EatSmarter exclusive recipe
Roasted Salmon Fillets

with Red Wine and Parsnips

4
(1)

120 mins

840 mins

456 calories

79
Broccoli and Leeks with Spicy Yogurt Sauce recipe
EatSmarter exclusive recipe
Broccoli and Leeks with Spicy Yogurt Sauce
4
(1)

10 mins

15 mins

69 calories

85
Potato Skewers with Bay Leaves recipe
EatSmarter exclusive recipe
Potato Skewers with Bay Leaves

and Carrot-Sage Dip

4
(1)

50 mins

65 mins

216 calories

97
Chicken Breast recipe
EatSmarter exclusive recipe
Chicken Breast

in Lime Jelly

4
(1)

30 mins

240 mins

258 calories

73
Cold Sweet Potato Soup with Tomatoes recipe
Great For The Office
Cold Sweet Potato Soup with Tomatoes

and Almond Crostini

4
(1)

45 mins

105 mins

380 calories

88
Lobster with Mediterranean Sauce recipe
EatSmarter exclusive recipe
Lobster with Mediterranean Sauce

and Squid Ink Pasta

4
(1)

40 mins

40 mins

496 calories

77
Mediterranean Pasta Salad recipe
Mediterranean Pasta Salad
4
(1)

35 mins

35 mins
Turkey Breast with Honey and Sesame Crust and Orange Chili Sauce recipe
Turkey Breast with Honey and Sesame Crust and Orange Chili Sauce
4
(1)

100 mins

100 mins

421 calories
Lamb and Leek Soup recipe
Lamb and Leek Soup
4
(1)

35 mins

35 mins

240 calories
Mushroom Pasta with Lemon Sauce recipe
Mushroom Pasta with Lemon Sauce
4
(1)

30 mins

30 mins

650 calories

77
Pasta Salad recipe
Pasta Salad
4
(1)

60 mins

60 mins

474 calories

92
Perch, Red Bean and Avocado Tortilla Wraps recipe
Perch, Red Bean and Avocado Tortilla Wraps
4
(1)

35 mins

35 mins

311 calories

90
Beet Soup with Perch and Shrimp recipe
Beet Soup with Perch and Shrimp
4
(1)

50 mins

50 mins

183 calories
Cabbage with Chicken Breast Fillet recipe
Cabbage with Chicken Breast Fillet
4
(1)

30 mins

30 mins

320 calories
Penne with Asparagus and Red Bell Pepper recipe
Penne with Asparagus and Red Bell Pepper
4
(1)

60 mins

60 mins

674 calories
Prawn Soup with Herbs recipe
Prawn Soup with Herbs
4
(1)

40 mins

160 mins

583 calories

75
Oven-roasted Sea Bass with Lemon recipe
Guilt-Free Delicacy
Oven-roasted Sea Bass with Lemon
4
(1)

55 mins

55 mins

373 calories
Green Salad with Lentils and Celery recipe
Green Salad with Lentils and Celery
4
(1)

30 mins

50 mins

113 calories
Cheese and Scallion Omelet recipe
Cheese and Scallion Omelet
4
(1)

10 mins

25 mins

330 calories

79
Red Snapper with Julienned Vegetables recipe
Red Snapper with Julienned Vegetables
4
(1)

25 mins

50 mins

278 calories

94
Chicken and Mushroom Curry with Zucchini recipe
Chicken and Mushroom Curry with Zucchini
4
(1)

40 mins

40 mins

873 calories
Hard Boiled Eggs with Chard recipe
Hard Boiled Eggs with Chard
4
(1)

30 mins

30 mins

286 calories

79
Cauliflower and Snow Peas recipe
Soul Food
Cauliflower and Snow Peas

with Turmeric Sauce and eggs

4
(1)

30 mins

50 mins

423 calories

71
Vegetable and Egg Noodle Stir-Fry recipe
Vegetable and Egg Noodle Stir-Fry
4
(1)

25 mins

25 mins

360 calories

91
Kedgeree recipe
Kedgeree
4
(1)

35 mins

35 mins

618 calories

79
Fruity Pea Risotto recipe
Fruity Pea Risotto
4
(1)

25 mins

25 mins

543 calories

68
Green Vegetable Salad with Cheesy Toast recipe
Green Vegetable Salad with Cheesy Toast
4
(1)

40 mins

40 mins

406 calories

82
Greek-style Pasta Casserole recipe
Greek-style Pasta Casserole
4
(1)

120 mins

120 mins

1289 calories
Poached Salmon with Tofu Dressing recipe
Poached Salmon with Tofu Dressing
4
(1)

30 mins

30 mins

263 calories
Amaretto Cherry Layered Dessert recipe
Mood Booster
Amaretto Cherry Layered Dessert
4
(1)

15 mins

15 mins

488 calories
Gnocchi and Green Asparagus in Lime Sage Butter recipe
Gnocchi and Green Asparagus in Lime Sage Butter
4
(1)

25 mins

25 mins

608 calories

79
Chanterelles recipe
Chanterelles

with boiled potatoes

4
(1)

35 mins

35 mins

290 calories

86
Vegetable Chicken Curry recipe
Vegetable Chicken Curry
4
(1)

30 mins

30 mins

504 calories

87
Baked Endive recipe
Baked Endive
4
(1)

40 mins

40 mins

283 calories

61

Whether you’re a seasoned home chef or just starting to try your hand out in the kitchen, EAT SMARTER’s got you covered. With over 80,000 recipes, developed by some of the top chefs and nutritionists in the world and tested and perfected right here in our test kitchen, EAT SMARTER! has a nutrition-forward dish for just about any occasion. We’ve also developed a proprietary health score and added nutrition info so you can easily get a snapshot of just how healthy each dish is before you make it. Happy cooking!

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