Soy recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Tofu Recipes
Tofu
Tempeh
Tempeh
Soy yogurt
Soy yogurt
Soy milk
Soy milk
265 Soy recipes from EAT SMARTER
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Chirashi Sushi with Fish recipe
Chirashi Sushi with Fish
0
(0)

45 mins

45 mins

349 calories
Curried Cucumbers with Pork recipe
Curried Cucumbers with Pork
0
(0)

45 mins

45 mins

441 calories
Pistachio Rice with Crispy Tempura Vegetables recipe
Pistachio Rice with Crispy Tempura Vegetables
0
(0)

45 mins

45 mins

635 calories
Tofu Tomato Sauce recipe
Tofu Tomato Sauce
0
(0)

20 mins

45 mins

259 calories

79
Asian Dumplings (Wontons) with Soy Sauce recipe
Asian Dumplings (Wontons) with Soy Sauce
0
(0)

45 mins

45 mins

248 calories

79
Vegetable Tofu Salad recipe
Vegetable Tofu Salad

with crabmeat

0
(0)

15 mins

45 mins

91 calories
Spelt Sandwiches with Tofu Cream recipe
Spelt Sandwiches with Tofu Cream
0
(0)

45 mins

45 mins

440 calories
Duck Breast with Sprout Salad recipe
Duck Breast with Sprout Salad
0
(0)

45 mins

45 mins

796 calories
Noodle and Vegetable Stir Fry with Tofu recipe
Noodle and Vegetable Stir Fry with Tofu
0
(0)

45 mins

45 mins

340 calories
Pork and Mushroom Spring Rolls recipe
Pork and Mushroom Spring Rolls
0
(0)

45 mins

45 mins

276 calories
Asian Pork and Vegetable Stir-fry recipe
Guilt-Free Delicacy
Asian Pork and Vegetable Stir-fry
5
(1)

45 mins

45 mins

241 calories

89
Stir Fried Steak with Ramen Noodles recipe
Protein-Packed Dinner
Stir Fried Steak with Ramen Noodles

and vegetables

4.57143
(7)

45 mins

45 mins

591 calories

94
Salmon with Strawberry Basil Salsa recipe
High in Healthy Fats
Salmon with Strawberry Basil Salsa
5
(2)

45 mins

45 mins

628 calories

89
Shrimp Noodle Soup recipe
EatSmarter exclusive recipe
Shrimp Noodle Soup

with Crunchy Snow Peas

4
(1)

40 mins

50 mins

320 calories
Truffled Celery Root Puree recipe
EatSmarter exclusive recipe
Truffled Celery Root Puree

with Tuna

4.666665
(3)

50 mins

50 mins

102 calories

86
Chicken Miso Soup recipe
Healthy Gourmet Kitchen
Chicken Miso Soup
5
(4)

15 mins

50 mins

196 calories
Smarter Creamy Mixed Mushroom Soup recipe
Local & Seasonal
Smarter Creamy Mixed Mushroom Soup
3.964285
(28)

30 mins

50 mins

155 calories

95
Smarter Potato Cakes recipe
Vegetarian Delicacy
Smarter Potato Cakes

with Porcini Sauce

4.4
(5)

50 mins

50 mins

496 calories

87
Crispy Chicken Wings recipe
EatSmarter exclusive recipe
Crispy Chicken Wings

with Toasted Sesame Seeds

4
(3)

50 mins

50 mins

340 calories

63
Shanghai-Style Braised Fish recipe
EatSmarter exclusive recipe
Shanghai-Style Braised Fish

with Pork and Mushrooms

4.666665
(3)

50 mins

50 mins

487 calories

71
Coated Soy Bites recipe
Coated Soy Bites
0
(0)

50 mins

50 mins
Mustard Salmon Cubes with Dip recipe
Mustard Salmon Cubes with Dip
0
(0)

20 mins

50 mins

176 calories

96
Vegetarian Chili recipe
Vegetarian Chili
0
(0)

50 mins

50 mins
Meat and Vegetable Wontons recipe
Healthy Dinner
Meat and Vegetable Wontons
5
(1)

50 mins

50 mins

585 calories

79
Crispy Perch Fillet on Asian Vegetables recipe
Crispy Perch Fillet on Asian Vegetables
0
(0)

50 mins

50 mins

475 calories

94
Pork and Vegetable Rice Noodle Stir-Fry recipe
Pork and Vegetable Rice Noodle Stir-Fry
0
(0)

30 mins

50 mins
Vegan Eggplant Casserole recipe
Vegan Eggplant Casserole
0
(0)

20 mins

50 mins

244 calories

95
Keto Lasagna with Zucchini Noodles recipe
Low-Carb Dinner
Keto Lasagna with Zucchini Noodles
5
(10)

30 mins

55 mins

541 calories

84
Rice Noodle Salad recipe
Rice Noodle Salad

with chile and fresh ​​vegetables

0
(0)

45 mins

55 mins

330 calories
Vegetable-Filled Crepes recipe
Vegetable-Filled Crepes
3
(1)

55 mins

55 mins

395 calories

76
Chicken, Ham, and Zucchini Rolls with Tomato Sauce recipe
Chicken, Ham, and Zucchini Rolls with Tomato Sauce
0
(0)

15 mins

55 mins

635 calories

84
Steamed Shrimp Dumplings recipe
Guilt-Free Fast Food
Steamed Shrimp Dumplings

with Crunchy Stir-fried Vegetables

5
(1)

45 mins

60 mins

292 calories

81
Asian Spinach Salad with Chicken Fillet recipe
EatSmarter exclusive recipe
Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

5
(1)

30 mins

60 mins

545 calories

90
Indian Stew recipe
Cooking For Kids
Indian Stew

(For 1 Adult and 1 Kid; Age 7-14)

4.57143
(7)

40 mins

60 mins

553 calories

84
Marinated Sesame Salmon recipe
Healthy Gourmet Kitchen
Marinated Sesame Salmon

with Scallions and Sprouts

4.833335
(6)

25 mins

60 mins

411 calories

98
Asian Chicken Salad recipe
EatSmarter exclusive recipe
Asian Chicken Salad

with Chile and Sesame

5
(4)

50 mins

60 mins

303 calories

89
Stuffed Zucchini recipe
EatSmarter exclusive recipe
Stuffed Zucchini
3
(1)

30 mins

60 mins

220 calories

90
Creamy Watercress Soup recipe
Healthy Gourmet Kitchen
Creamy Watercress Soup

with Quail Egg and Walnut Oil

5
(2)

60 mins

60 mins

106 calories

72
Salmon Perch Rolls recipe
EatSmarter exclusive recipe
Salmon Perch Rolls

with Creamed Leeks

5
(3)

60 mins

60 mins

577 calories

79
Overnight Chocolate Banana Oats recipe
Start the Day Off Right
Overnight Chocolate Banana Oats
5
(11)

10 mins

60 mins

417 calories

83
Spring Rolls with Soy Sauce recipe
Spring Rolls with Soy Sauce
0
(0)

30 mins

60 mins
Tofu and Vegetable Fried Rice recipe
Classic Vegetarian Dish
Tofu and Vegetable Fried Rice
5
(1)

60 mins

60 mins

427 calories

85
Fried Tofu with Avocado Sauce recipe
Fried Tofu with Avocado Sauce
0
(0)

30 mins

60 mins

655 calories
Vegetable Casserole with Turkey and Rice recipe
Vegetable Casserole with Turkey and Rice
0
(0)

60 mins

60 mins

51546 calories
Chicken Salad with Ginger Dressing, Tomatoes and Endive recipe
Chicken Salad with Ginger Dressing, Tomatoes and Endive
0
(0)

60 mins

60 mins

318 calories
Asian Duck Breast Salad recipe
Asian Duck Breast Salad
0
(0)

60 mins

60 mins

488 calories

70
Pizza with Chicken, Vegetables and Peanut Ginger Sauce recipe
Pizza with Chicken, Vegetables and Peanut Ginger Sauce
0
(0)

60 mins

60 mins

259 calories

74
Teriyaki Salmon recipe
Good Source of Omega-3s
Teriyaki Salmon
4.6
(5)

60 mins

60 mins

432 calories

96

We hope you enjoy our EAT SMARTER recipes in the Soy collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Soy. If you like what you eat, please share your experience with us on our community and social media pages.

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