Soy recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Tofu Recipes
Tofu
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Tempeh
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265 Soy recipes from EAT SMARTER
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Apple-Banana Drink recipe
EatSmarter exclusive recipe
Apple-Banana Drink

with Soy Milk

4
(2)

5 mins

5 mins

85 calories

71
Quick Soy-Pineapple Drink recipe
Smarter Snack
Quick Soy-Pineapple Drink

with Raspberries

4.8
(5)

5 mins

5 mins

138 calories

79
Strawberry Soy Smoothie recipe
Light And Refreshing
Strawberry Soy Smoothie

with Green Peppercorns

4.545455
(11)

10 mins

10 mins

130 calories

92
Almond Smoothie with Yogurt recipe
EatSmarter exclusive recipe
Almond Smoothie with Yogurt
4
(1)

10 mins

10 mins

206 calories

64
Cucumber and Cress Smoothie recipe
Folic Acid Hero
Cucumber and Cress Smoothie
4.8
(10)

10 mins

10 mins

56 calories

96
Citrus-Soy Drink recipe
EatSmarter exclusive recipe
Citrus-Soy Drink

with Lemon Balm

4.5
(4)

10 mins

10 mins

127 calories

84
Vegan Flaxseed Fruit Yogurt Cups recipe
Clean Eating Snack
Vegan Flaxseed Fruit Yogurt Cups
5
(1)

5 mins

10 mins

148 calories

96
Soy Sauce and Spring Onion Dip recipe
Soy Sauce and Spring Onion Dip
5
(1)

10 mins

10 mins

144 calories

87
Tempeh with Vegetables recipe
Tempeh with Vegetables
0
(0)

10 mins

10 mins
Banana-Strawberry Soy Smoothie recipe
Banana-Strawberry Soy Smoothie
0
(0)

10 mins

10 mins

285 calories

79
Asian Fried Noodles recipe
Quick Clean Eating Recipe
Asian Fried Noodles

with Sprouts and Egg

3.9375
(16)

15 mins

15 mins

690 calories

92
Stir-Fried Mung Bean Sprouts recipe
EatSmarter exclusive recipe
Stir-Fried Mung Bean Sprouts

From the Wok

4.666665
(3)

15 mins

15 mins

54 calories

79
Caramelized Tofu and Zucchini recipe
Light And Refreshing
Caramelized Tofu and Zucchini
4.5
(2)

15 mins

15 mins

275 calories

79
Pumpkin and Tomato Bowl recipe
Plant-based Protein
Pumpkin and Tomato Bowl

ready in just 15 minutes!

5
(2)

15 mins

15 mins

244 calories

95
Vegetarian Chop Suey recipe
Vegetarian Weight Loss Recipe
Vegetarian Chop Suey
5
(4)

15 mins

15 mins

169 calories

97
Stir-Fried Catfish recipe
Guilt-Free Delicacy
Stir-Fried Catfish

with Peppers, Corn and Ginger

5
(2)

20 mins

20 mins

311 calories

79
Rice-Paper Turkey Wraps recipe
EatSmarter exclusive recipe
Rice-Paper Turkey Wraps

with Bell Pepper, Orange and Cilantro

2.833335
(6)

20 mins

20 mins

199 calories

82
Asian Scrambled Eggs recipe
Variation On A Classic Dish
Asian Scrambled Eggs

with Bean Sprouts

4.9
(10)

20 mins

20 mins

200 calories

95
Carrot Udon Stew with Peas recipe
For 1 Adult and 1 Child (1-6 years)
Carrot Udon Stew with Peas
4.6
(5)

20 mins

20 mins

534 calories

87
Marinated Tofu recipe
EatSmarter exclusive recipe
Marinated Tofu

with Fennel and Tomatoes

3.75
(4)

15 mins

20 mins

98 calories
Vegetable Ragout recipe
EatSmarter exclusive recipe
Vegetable Ragout

with Green Beans and Peas

4.75
(4)

20 mins

20 mins

507 calories

88
Pasta Shells with Salmon Caviar recipe
EatSmarter exclusive recipe
Pasta Shells with Salmon Caviar

and Leeks

4.5
(2)

20 mins

20 mins

465 calories

67
Macaroni with Vegetable Ragout recipe
Fine Vegetable Cuisine
Macaroni with Vegetable Ragout

and Fresh Mint

4.666665
(3)

20 mins

20 mins

507 calories

88
Mango Tempeh recipe
Mango Tempeh
0
(0)

20 mins

20 mins

87
Soy Cream with Cherries and Blueberries recipe
Soy Cream with Cherries and Blueberries
0
(0)

20 mins

20 mins

275 calories

79
Arugula and Toasted Hazelnut Tofu Creme recipe
Arugula and Toasted Hazelnut Tofu Creme
0
(0)

20 mins

20 mins

143 calories

96
Tofu Burgers recipe
Tofu Burgers
5
(2)

20 mins

20 mins

550 calories

81
Duck Breast and Glass Noodle Salad recipe
Local Kitchen
Duck Breast and Glass Noodle Salad

with Cucumber, Peanuts and Thai Basil

4.5
(4)

15 mins

25 mins

375 calories

85
Pea Soup with Sausage recipe
EatSmarter exclusive recipe
Pea Soup with Sausage
3.714285
(7)

20 mins

25 mins

377 calories

75
Colorful Wok Vegetables recipe
EatSmarter exclusive recipe
Colorful Wok Vegetables

with Sprouts

4.5
(4)

25 mins

25 mins

98 calories

100
Colorful Vegetable Pasta recipe
Classic Vegetarian Dish
Colorful Vegetable Pasta

with Saffron Sauce

4.185185
(27)

25 mins

25 mins

512 calories

93
Vegan Ramen Soup recipe
Vegan Delicacy
Vegan Ramen Soup
4.846155
(13)

25 mins

25 mins

85
Thai Green Carrot and Tofu Curry recipe
Thai Green Carrot and Tofu Curry
0
(0)

25 mins

25 mins

458 calories

92
Chicken Cashew Stir Fry recipe
Protein-Packed Dinner
Chicken Cashew Stir Fry

with Asian Noodles and Vegetables

5
(2)

25 mins

25 mins

390 calories

88
Sesame Sushi recipe
Sesame Sushi
5
(1)

25 mins

25 mins

127 calories

76
Broccoli and Pumpkin Salad recipe
Broccoli and Pumpkin Salad
0
(0)

25 mins

25 mins
Whole Wheat Pasta with Vegetables recipe
Whole Wheat Pasta with Vegetables
0
(0)

25 mins

25 mins
Soy Bean Salad recipe
Soy Bean Salad
0
(0)

25 mins

25 mins
Easy Chicken Lettuce Wraps recipe
Low-Cal Fingerfood
Easy Chicken Lettuce Wraps

with Ginger Dip

5
(6)

25 mins

25 mins

210 calories

82
Stir-fry Beef, Shiitake and Bok Choy recipe
Local Kitchen
Stir-fry Beef, Shiitake and Bok Choy

over rice

4.75
(4)

25 mins

25 mins

627 calories

81
Salmon Avocado Poké Bowl recipe
High in Healthy Fats
Salmon Avocado Poké Bowl
4.857145
(7)

25 mins

25 mins

560 calories

95
Chicken and Vegetable Stir-Fry recipe
Great For Pregnant Women & Breastfeeding Mothers
Chicken and Vegetable Stir-Fry

with Asparagus, Bell Pepper and Cashews

4.357145
(28)

30 mins

30 mins

330 calories

87
Shrimp Fried Rice recipe
Guilt-Free Delicacy
Shrimp Fried Rice

with Vegetables and Cashews

4.833335
(18)

20 mins

30 mins

378 calories

98
Carrot Lentil Puree recipe
EatSmarter exclusive recipe
Carrot Lentil Puree

with Coconut Milk and Curry

4.70588
(17)

30 mins

30 mins

213 calories

79
Chinese-Style Chicken recipe
EatSmarter exclusive recipe
Chinese-Style Chicken

with Celery, Bean Sprouts and Garlic

4.714285
(7)

30 mins

30 mins

352 calories
Asian Turkey Wraps recipe
Smarter Home Cooking
Asian Turkey Wraps

with Turkey and Sprouts

4.333335
(6)

30 mins

30 mins

79 calories

88
Fish Packets with Lime recipe
EatSmarter exclusive recipe
Fish Packets with Lime

and Cilantro

4.5
(6)

15 mins

30 mins

340 calories

79
Green Wok-Fried Rice recipe
EatSmarter exclusive recipe
Green Wok-Fried Rice

For 1 Adult and 1 Child (1-6 Years)

4
(1)

30 mins

30 mins

516 calories

94

We hope you enjoy our EAT SMARTER recipes in the Soy collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Soy. If you like what you eat, please share your experience with us on our community and social media pages.

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