Vegan Eggplant Casserole
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
244
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 244 cal. | (12 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 18.2 μg | (30 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 115 μg | (38 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 699 mg | (17 %) | ||
| Calcium | 311 mg | (31 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Eggplant
- 2 Tbsps Canola oil
- 4 Tomatoes
- 500 milliliters Soy milk
- 1 tsp Turmeric
- 1 pinch Chili powder
- 1 pinch ground Cumin
- 1 pinch ground cilantro
- salt
- cayenne pepper
- 150 grams vegetarian Cheese (grated)
- 1 handful Basil
Preparation steps
1.
Preheat oven to 180°C (approximately 350°F). Rinse eggplant, trim ends, and cut lengthwise into 1 cm (approximately 1/2-inch) thick slices. In a skillet, cook eggplant slices in hot oil, about 3 minutes per side. Rinse, core and slice tomatoes. Whisk together soy milk, turmeric, chili powder, cumin and coriander. Season with salt and pepper. In a baking dish, arrange eggplant and tomatoes in alternating layers. Pour in spiced soy milk. Sprinkle with cheese and bake 20-25 minutes.
2.
Rinse basil, shake dry and cut leaves into strips. Just before serving, sprinkle casserole with basil. Serve with a baguette, if desired.
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