Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Ham and Potato Stew recipe

40 mins

40 mins

Creamy Eel Soup recipe

60 mins

60 mins

Creamy Pea Soup with Oregano recipe

30 mins

30 mins

Mexican Chicken with Feta and Peppers recipe

20 mins

50 mins

551 calories

95
Braised Kale and Sausage recipe

40 mins

130 mins

Almond Gazpacho with Grapes recipe

20 mins

200 mins

522 calories

62
Broccoli Soup with Shrimp recipe

25 mins

55 mins

Sweet Coconut Soup with Melon recipe

15 mins

15 mins

Chilled Fruit Soup recipe

30 mins

30 mins

Beef and Pork Stew recipe

40 mins

115 mins

495 calories

90
Cold Melon Soup with Mint recipe

20 mins

20 mins

Chilled Melon and Grape Soup recipe

20 mins

20 mins

Cold Coconut-Melon Soup recipe

30 mins

750 mins

Gazpacho recipe

75 mins

75 mins

Lentil Soup with Lamb Fillets recipe

55 mins

55 mins

Chilled Tomato Soup with Yogurt and Basil recipe

80 mins

80 mins

136 calories

98
Chicken Soup recipe

100 mins

100 mins

Fish Soup recipe

50 mins

50 mins

Asian Vegetable Soup with Omelette recipe

30 mins

30 mins

407 calories

97
Creamy Chervil Soup recipe

45 mins

45 mins

315 calories

76
Mushroom Soup recipe

20 mins

40 mins

165 calories

87
Tomato Soup recipe

45 mins

45 mins

103 calories

82
Beef Stew with Green Beans and Apples recipe

30 mins

150 mins

626 calories

76
Pea Soup recipe

30 mins

30 mins

318 calories

62
Pork and Vegetable Stew recipe

60 mins

60 mins

505 calories

87
Onion Soup recipe

35 mins

35 mins

125 calories

90
Hearty Lentil Soup recipe

55 mins

55 mins

986 calories

82
Lentil Soup recipe

40 mins

40 mins

Fruity Carrot Soup recipe

30 mins

30 mins

Cream of Tomato Soup with Pasta recipe

30 mins

30 mins

323 calories

70
Swedish Stew with Potatoes recipe

35 mins

35 mins

412 calories

94
Lentil Curry recipe

35 mins

35 mins

Chicken Soup recipe

50 mins

50 mins

Beef Goulash recipe
Healthier Version Of A Classic Recipe
0
(0)

150 mins

150 mins

Gazpacho Soup recipe

45 mins

45 mins

176 calories

94
Lentil Soup recipe

45 mins

45 mins

779 calories

68
Bouillabaisse recipe

30 mins

30 mins

Celery Soup with Pancake Rolls recipe

50 mins

50 mins

421 calories

72
Cauliflower Soup recipe

30 mins

30 mins

80 calories

94
Asparagus Soup recipe

70 mins

70 mins

244 calories

79

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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