Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Red Mullet with Tagliatelle recipe

40 mins

40 mins

594 calories

93
Spicy Bean Soup recipe

80 mins

80 mins

Braised Pork Belly with Mixed Vegetables recipe

20 mins

120 mins

1151 calories

73
Christmas Pumpkin Soup recipe

45 mins

45 mins

322 calories

79
White Bean Soup with Chicken and Peppers recipe

30 mins

70 mins

308 calories

97
Spicy Melon Soup with Shrimp recipe

20 mins

20 mins

484 calories

92
African Chicken Curry Soup recipe

30 mins

80 mins

Mushroom Pasta Soup recipe

10 mins

25 mins

Creamy Mangold Soup with Cheese Dumplings recipe

30 mins

55 mins

456 calories

79
Spinach and Wonton Soup recipe

40 mins

40 mins

Lobster Soup with Endive recipe

45 mins

135 mins

Fish Soup with Vegetables recipe

30 mins

45 mins

370 calories

Potato and Sausage Ragout recipe

50 mins

50 mins

Spring Herb Soup with Morel-Potato Cakes recipe

30 mins

60 mins

569 calories

81
Potato Mushroom Soup recipe
Smarter Home Cooking
0
(0)

40 mins

75 mins

Pumpkin Soup with Sour Cream and Thyme recipe

10 mins

40 mins

168 calories

94
Provencal-style Vegetable Soup with Pesto recipe

60 mins

60 mins

571 calories

95
Dutch-style Pea Soup with Bacon, Potatoes and Celery recipe

25 mins

55 mins

449 calories

85
Festive Borsch recipe

30 mins

180 mins

451 calories

87
Meatball Soup recipe

30 mins

30 mins

Creamy Potato and Pesto Soup recipe

20 mins

50 mins

391 calories

79
Creamy Potato Soup with Almond Pesto recipe

25 mins

55 mins

477 calories

72
Cold Tomato Soup recipe

30 mins

150 mins

176 calories

94
Chilled Avocado and Carrot Soup with Edible Flowers recipe

30 mins

270 mins

226 calories

95
Vegetable Curry Thai Style recipe

30 mins

50 mins

Leek Soup with Chestnuts recipe

40 mins

95 mins

Asparagus and Parsley Soup recipe

40 mins

40 mins

213 calories

79
Semolina Dumpling Soup with Vegetables recipe

30 mins

30 mins

288 calories

93
Rustic Soup with Cheese Toasts recipe

45 mins

45 mins

416 calories

60
Creamy Rutabaga Soup with Bacon and Pumpkin Seeds recipe

30 mins

70 mins

388 calories

82
Sweet Potato Pudding Chips recipe

40 mins

80 mins

Chicken Noodle Soup recipe

90 mins

90 mins

Artichoke Soup recipe

30 mins

30 mins

Fish Stew recipe

20 mins

90 mins

Cold Melon Soup with Mint recipe

20 mins

140 mins

Zucchini and Squash Soup with Chicken and Chips recipe

60 mins

60 mins

2551 calories

83

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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