Onion Soup
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
125
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 125 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 4 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 251 mg | (6 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ bunch rosemary
- 500 grams onions
- 2 garlic cloves
- 2 Tbsps olive oil
- 800 milliliters Vegetable broth
- ½ organic lemon
- 2 Tbsps black Olives (pitted)
- 1 Tbsp Mascarpone (or crème fraîche)
- salt
- freshly ground pepper
- 1 tsp Curry
Preparation steps
1.
Rinse the rosemary, shake dry. pluck the needles and chop. Peel and finely chop the onions and garlic.
2.
Saute the onions in hot oil over medium heat for about 10 minutes, stirring constantly. Add the garlic and rosemary. Saute briefly. Sprinkle with curry and pour in the broth. Stir thoroughly. Cover and simmer for about 10 minutes.
3.
Rinse the lemon in hot water, wipe dry, finely grate the peel and squeeze the juice. Chop the olives. Stir the lemon zest, olives and mascarpone into the soup. Season with salt, pepper and lemon juice. Serve immediately.
