Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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French Onion Soup with Bacon recipe

45 mins

45 mins

345 calories

65
Spice Cream Soup with Spinach recipe

30 mins

30 mins

338 calories

88
Zucchini Soup recipe

with crème fraîche

0
(0)

30 mins

30 mins

219 calories

92
Tomato Soup recipe

25 mins

25 mins

241 calories

75
Beef Stew recipe

165 mins

165 mins

Citrus Punch recipe

25 mins

25 mins

330 calories

69
Tomato Soup recipe

40 mins

40 mins

125 calories

77
Barley Soup recipe

70 mins

70 mins

Carrot and Orange Soup recipe

35 mins

35 mins

105 calories

93
Stuffed Eggs recipe

810 mins

810 mins

216 calories

63
Swiss Chard Eggs recipe

60 mins

60 mins

170 calories

83
Vegetable Quinoa Soup recipe

20 mins

20 mins

135 calories

100
Gazpacho Soup recipe

45 mins

45 mins

184 calories

93
Tomato Soup with Orange recipe

20 mins

20 mins

Beef and Beet Soup recipe

120 mins

120 mins

515 calories

75
Vegetable Dumpling Soup recipe

40 mins

40 mins

Lentil Soup with Bacon and Dried Fruit recipe

60 mins

60 mins

680 calories

68
French Onion Soup with Red Wine recipe

40 mins

40 mins

372 calories

73
Creamy Potato Soup with Bacon recipe

55 mins

55 mins

446 calories

82
Creamy Potato Soup recipe

55 mins

55 mins

Frosted Gazpacho recipe

120 mins

120 mins

Vegetable Soup with Mushrooms recipe

90 mins

90 mins

Mussel Soup with White Wine and Parsley recipe

20 mins

20 mins

518 calories

67
Vegetable Soup with Glass Noodles and Tofu recipe

35 mins

35 mins

146 calories

68
Mediterranean Potato Soup with Olives and Zucchini recipe

35 mins

35 mins

159 calories

98
Vegetable Cream Soup recipe

40 mins

40 mins

189 calories

98
Coconut Shrimp Soup recipe

15 mins

15 mins

510 calories

73
Potato Sauerkraut Soup recipe

40 mins

40 mins

Creamy Herb Soup recipe

30 mins

30 mins

422 calories

83
Vegetable Soup with Aioli recipe

25 mins

25 mins

Stew with Spelt and Carrots recipe

60 mins

60 mins

272 calories

93
Bean Soup with Prosciutto recipe

160 mins

160 mins

359 calories

82
Creamy Apple-Horseradish Soup recipe

25 mins

25 mins

Potato Soup with Mushrooms recipe

35 mins

35 mins

Creamy Mushroom Soup recipe

20 mins

20 mins

197 calories

65
Cream of Potato Soup with Mushrooms recipe

30 mins

30 mins

319 calories

82
Noodle Soup with Vegetables and Meatballs recipe

25 mins

25 mins

196 calories

73
Fish Soup recipe

50 mins

50 mins

Cold Cucumber Soup recipe

60 mins

60 mins

Creamy Broccoli Soup recipe

20 mins

20 mins

475 calories

59
Vegetable Stew recipe

30 mins

30 mins

254 calories

83
Herb Sauce recipe

10 mins

10 mins

95 calories

67
French Onion Soup recipe

45 mins

45 mins

203 calories

73
Barley Soup with Duck recipe

50 mins

50 mins

459 calories

72
French Onion Soup recipe

45 mins

45 mins

305 calories

73

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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