Celery Soup with Pancake Rolls
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(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
421
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 421 cal. | (20 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 54.6 μg | (91 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 129 μg | (43 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 805 mg | (20 %) | ||
| Calcium | 239 mg | (24 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 16.3 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 175 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the soup
- 1 Celery root (rinsed and chopped)
- 1 l Vegetable broth (prepared)
- 250 milliliters Whipped cream
- freshly ground peppers
- salt
- For the batter
- 250 milliliters milk
- 2 eggs
- 7 Tbsps Pastry flour
- ½ tsp salt
Preparation steps
1.
For the soup: Boil celery, covered, in vegetable broth until it is very soft. Add cream and boil briefly, then puree soup. Season with salt and pepper.
2.
For the batter: Combine milk, eggs, flour, 2 tablespoons chopped chives and salt. Heat a little butter in a pan and add some batter. Cook until golden, then flip and cook until reverse side is golden. Remove and roll up. Repeat until all batter is cooked. Slice rolled pancakes.
3.
Ladle soup into bowls and add pancake slices. Serve garnished with chives.
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