Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Cauliflower-turnip Soup recipe

30 mins

60 mins

214 calories

83
Leek Soup with Grilled Bacon recipe

30 mins

55 mins

463 calories

74
Tomato Soup with Basil recipe

30 mins

50 mins

171 calories

84
Chanterelle and Potato Soup with Thyme recipe

30 mins

55 mins

133 calories

87
Clear Soup with Beef recipe

25 mins

40 mins

203 calories

99
Creamy Tomato Soup recipe

30 mins

50 mins

117 calories

88
Creamy Leek Soup recipe

30 mins

55 mins

148 calories

92
Pumpkin and Scallop Soup recipe

30 mins

60 mins

335 calories

85
Coconut Milk Soup with Shrimp recipe

30 mins

45 mins

French Fish Soup recipe

30 mins

50 mins

243 calories

82
Tomato Soup with Beans recipe

40 mins

810 mins

1918 calories

88
Chicken and Vegetable Soup recipe

30 mins

50 mins

Tortellini Soup recipe

30 mins

40 mins

323 calories

89
Marrow Dumplings recipe

20 mins

65 mins

Pea and Mushroom Soup with Prawns recipe

30 mins

45 mins

213 calories

99
Chicken Soup recipe

30 mins

105 mins

Vegetable Stew with Char recipe

30 mins

50 mins

227 calories

96
Potato Stew with Turnips recipe

30 mins

60 mins

233 calories

95
Vegetable Soup with Smoked Pancetta recipe

30 mins

50 mins

428 calories

86
Spicy Tomato Soup recipe

30 mins

60 mins

117 calories

86
Butternut Squash Soup with Bacon recipe

30 mins

55 mins

270 calories

76
Alsatian Onion Soup recipe

25 mins

45 mins

2001 calories

62
Pancake Soup recipe

30 mins

75 mins

Ravioli in Broth recipe

45 mins

77 mins

670 calories

65
Spinach Soup with Beans recipe

30 mins

820 mins

246 calories

93
White Asparagus with Ham and Cream Sauce recipe

30 mins

50 mins

198 calories

65
Christmas Potato-Fish Soup recipe

30 mins

50 mins

297 calories

92
Beef and Celery Root Stew recipe

40 mins

110 mins

Lebanese-Style Chilled Cucumber Soup with Cumin recipe

15 mins

135 mins

149 calories

92
Tomato-sauerkraut Soup with Olives recipe

45 mins

45 mins

257 calories

68
Bread Soup with Fried Eggs recipe

20 mins

20 mins

274 calories

75
Pumpkin Soup with Puff Pastry recipe

60 mins

60 mins

1330 calories

89
Ratatouille recipe

30 mins

50 mins

140 calories

100
Creamy Asparagus Soup recipe

40 mins

40 mins

312 calories

75
Mushroom Soup with Tomatoes recipe

30 mins

70 mins

317 calories

86
Cod Soup with Vegetables and Chervil recipe

30 mins

50 mins

318 calories

95

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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