Pea Soup
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(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
318
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 318 cal. | (15 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.4 g | (28 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 59 μg | (98 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 186 μg | (62 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 467 mg | (12 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 142 mg | |||
| Cholesterol | 19 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams fresh Peas
- 6 cloves garlic cloves
- 1 Tbsp butter
- 500 milliliters Vegetable broth
- 100 milliliters low fat milk
- 1 Tbsp Pastry flour
- 60 grams diced Bacon
- salt
- peppers
Preparation steps
1.
Rinse the peas and cut the pods into thin strips. Peel and chip the garlic. Saute the garlic in hot butter. Add the peas and broth. Simmer for about 10-15 minutes. Fry the bacon until crispy.
2.
Remove about 2 tablespoons of peas from the soup and set them aside for the garnish. Puree the remaining soup. Stir in the milk and flour. Stir until smooth. Bring to a boil and season with salt and pepper. If the soup is too thick, add a little broth.
3.
Serve the soup garnished with the remaining peas and the diced bacon.
