Cream of Tomato Soup with Pasta

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Cream of Tomato Soup with Pasta
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
323
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie323 cal.(15 %)
Protein11 g(11 %)
Fat5 g(4 %)
Carbohydrates52 g(35 %)
Sugar added2 g(8 %)
Roughage7.7 g(26 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K25.6 μg(43 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin5 mg(42 %)
Vitamin B₆0.4 mg(29 %)
Folate138 μg(46 %)
Pantothenic acid1.3 mg(22 %)
Biotin14.2 μg(32 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C61 mg(64 %)
Potassium902 mg(23 %)
Calcium53 mg(5 %)
Magnesium73 mg(24 %)
Iron2.4 mg(16 %)
Iodine9 μg(5 %)
Zinc1.3 mg(16 %)
Saturated fatty acids2.3 g
Uric acid84 mg
Cholesterol8 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
1 kilogram fully ripe Tomatoes
1 onion
1 garlic clove
1 Tbsp butter
1 Tbsp Pastry flour
salt
freshly ground peppers
1 tsp sugar
150 milliliters dry Red wine
200 grams cooked soup noodles (such as Mini Farfalle)
For Garnish
Basil
4 Tbsps cooked Peas
2 smaller Tomatoes (diced)
How healthy are the main ingredients?
Tomatosugaroniongarlic clovesaltBasil

Preparation steps

1.

Wash tomatoes and cut into quarters. Bring 500 ml (approximately 2 cups) of water to a boil, add the tomatoes, cover, reduce the heat and simmer for about 10 minutes. 

2.

Peel onion and garlic and chop finely. Puree the tomato puree and strain through a sieve. Heat the butter in a saucepan and saute onion and garlic until translucent. Sprinkle with flour and saute briefly. Gradually add the add tomatoes and bring to a simmer. Season with salt, pepper and sugar. Add the wine and noodles and cook until heated through. Serve garnished with peas, tomatoes and basil.