Cream of Tomato Soup with Pasta
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
323
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 323 cal. | (15 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 25.6 μg | (43 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 138 μg | (46 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 14.2 μg | (32 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 902 mg | (23 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 kilogram fully ripe Tomatoes
- 1 onion
- 1 garlic clove
- 1 Tbsp butter
- 1 Tbsp Pastry flour
- salt
- freshly ground peppers
- 1 tsp sugar
- 150 milliliters dry Red wine
- 200 grams cooked soup noodles (such as Mini Farfalle)
Preparation steps
1.
Wash tomatoes and cut into quarters. Bring 500 ml (approximately 2 cups) of water to a boil, add the tomatoes, cover, reduce the heat and simmer for about 10 minutes.
2.
Peel onion and garlic and chop finely. Puree the tomato puree and strain through a sieve. Heat the butter in a saucepan and saute onion and garlic until translucent. Sprinkle with flour and saute briefly. Gradually add the add tomatoes and bring to a simmer. Season with salt, pepper and sugar. Add the wine and noodles and cook until heated through. Serve garnished with peas, tomatoes and basil.
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