Minestrone
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
679
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 679 cal. | (32 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.4 g | (45 %) |
more nutritional values
| Vitamin A | 2.1 mg | (263 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 167.1 μg | (279 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.7 mg | (73 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 238 μg | (79 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 23.3 μg | (52 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 101 mg | (106 %) | ||
| Potassium | 2,001 mg | (50 %) | ||
| Calcium | 423 mg | (42 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 19.6 g | |||
| Uric acid | 151 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Beans (frozen)
- 3 Beefsteak tomato
- 350 grams carrots
- ½ Celery root
- 2 stalks Celery
- 70 grams Spinach
- 150 grams Bacon
- 2 onions
- 2 Tbsps vegetable oil
- 4 potatoes
- 80 grams grated Parmesan
- salt
- peppers
- 70 grams Orecchiette pasta (pasta shells)
- parsley
Preparation steps
1.
Blanch the tomatoes in hot water. Rinse with cold water, peel, quarter, core and coarsely chop the tomatoes. Thaw the beans. Peel, rinse and dice the carrots and celery. Rinse and drain the spinach. Rinse and slice the celery root.
2.
Cube the bacon and fry in oil. Peel and finely chop the onions. Peel, rinse and finely dice the potatoes. Add the carrots, celery, celery root and bacon. Saute while stirring. Pour in 1 liter (approximately 4.5 cups) and simmer for 20 minutes.
3.
Add the tomatoes, beans, spinach and pasta. Bring to a boil, cover and simmer over low heat for 15 minutes. Finely chop the parsley leaves. Stir and season with salt and pepper. Serve sprinkled with parmesan.
