Cream of Mushroom Soup
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
189
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 189 cal. | (9 %) | ||
| Protein | 4.12 g | (4 %) | ||
| Fat | 15.59 g | (13 %) | ||
| Carbohydrates | 7.65 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.21 g | (4 %) |
more nutritional values
| Vitamin A | 56.95 mg | (7,119 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.17 mg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.03 mg | (0 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 1.56 μg | (1 %) | ||
| Pantothenic acid | 0.01 mg | (0 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 3.03 mg | (3 %) | ||
| Potassium | 7.84 mg | (0 %) | ||
| Calcium | 56.5 mg | (6 %) | ||
| Magnesium | 0.58 mg | (0 %) | ||
| Iron | 0.48 mg | (3 %) | ||
| Zinc | 0.02 mg | (0 %) | ||
| Saturated fatty acids | 9.84 g | |||
| Cholesterol | 37.59 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams button Mushroom
- 2 Tbsps butter
- salt
- ¾ l Vegetable broth
- 100 grams Crème fraiche
- allspice
- 1 tsp lemon juice
- 1 Tbsp chopped parsley
Preparation steps
1.
Wipe mushrooms with paper towels to clean then slice. Sauté approximately 1/4 of the mushrooms in a saucepan with 1/2 tablespoon butter. Season with salt and pepper. Set aside for garnish.
2.
Add remaining butter to pan. Sauté remaining mushrooms briefly.
3.
Add broth to pan and simmer, covered, for 20 minutes. Purée then stir in creme fraiche.
4.
Season to taste with salt, pepper, a little allspice and lemon juice. Serve garnished with reserved mushrooms and parsley.
