Zucchini Soup with Smoked Salmon

0
Average: 0 (0 votes)
(0 votes)
Zucchini Soup with Smoked Salmon
share Share
print
bookmark_border Copy URL
Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
298
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie298 kcal(14 %)
Protein22.08 g(23 %)
Fat20.72 g(18 %)
Carbohydrates8.37 g(6 %)
Sugar added0 g(0 %)
Roughage1.43 g(5 %)
Vitamin A128.45 mg(16,056 %)
Vitamin D0.19 μg(1 %)
Vitamin E0.83 mg(7 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.35 mg(32 %)
Niacin8.23 mg(69 %)
Vitamin B₆0.53 mg(38 %)
Folate40.94 μg(14 %)
Pantothenic acid1.26 mg(21 %)
Biotin0.44 μg(1 %)
Vitamin B₁₂5.72 μg(191 %)
Vitamin C27.47 mg(29 %)
Potassium733.17 mg(18 %)
Calcium65.97 mg(7 %)
Magnesium48.02 mg(16 %)
Iron0.94 mg(6 %)
Iodine5 μg(3 %)
Zinc0.93 mg(12 %)
Saturated fatty acids7.91 g
Cholesterol83.13 mg

Ingredients

for
4
Ingredients
600 grams small zucchini
1 shallot
1 garlic clove
2 tablespoons olive oil
500 milliliters Vegetable broth
salt
freshly ground peppers
125 grams Whipped cream
125 grams Smoked salmon (sliced)
How healthy are the main ingredients?
zucchiniWhipped creamolive oilshallotgarlic clovesalt

Preparation steps

1.

Rinse the zucchini and trim. Thinly slice 100 grams (approximately 3 ounces) and coarsely grate the rest. 

2.

Peel the shallot and garlic, chop finely and sweat in the oil until softened. Add the grated zucchini and sauté briefly. Pour in the broth, cover and simmer for about 20 minutes. Purée the soup, stir in the cream and season with salt and pepper.

3.

Blanch the zucchini slices in boiling salted water for 3 minutes. Shock in ice water then drain. 

4.

Cut the salmon into strips.

5.

To serve: Spoon the soup into warm serving bowls and garnish with smoked salmon and zucchini slices.