Goulash Soup with Potatoes
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 55 min.
Ready in
Calories:
473
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 473 cal. | (23 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 17.6 μg | (29 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.6 mg | (72 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 109 mg | (115 %) | ||
| Potassium | 1,153 mg | (29 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 118 mg | |||
| Cholesterol | 47 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams waxy potatoes
- 2 onions
- 2 Tbsps vegetable oil
- 1 Tbsp sweet ground paprika
- 1 tsp dried marjoram
- 1 ⅕ liters Beef broth
- 300 grams Debrecener sausage
- 1 Red Bell pepper
- 2 scallions
- salt
- freshly ground peppers
- freshly grated Horseradish (for garnishing)
Preparation steps
1.
Peel and rinse potatoes, dice into small cubes. Peel and finely chop onions. Heat oil in a pan and saute onions until translucent, add paprika and marjoram and saute briefly. Deglaze pan with broth and add potatoes. Season with salt and simmer, covered, for about 10 minutes. Cut sausages diagonally into slices.
2.
Rinse and halve bell pepper, remove seeds and ribs and chop. Rinse and dry scallions, cut diagonally into slices. Add sausages, pepper and scallions to the soup and simmer for another 10 minutes. Season with salt and pepper and pour into bowls. Garnish with grated horseradish and serve.
