Goulash Soup with Potatoes

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Goulash Soup with Potatoes
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 55 min.
Ready in
Calories:
473
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie473 cal.(23 %)
Protein18 g(18 %)
Fat28 g(24 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.8 mg(40 %)
Vitamin K17.6 μg(29 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.6 mg(72 %)
Vitamin B₆0.7 mg(50 %)
Folate65 μg(22 %)
Pantothenic acid1.3 mg(22 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C109 mg(115 %)
Potassium1,153 mg(29 %)
Calcium87 mg(9 %)
Magnesium77 mg(26 %)
Iron3.3 mg(22 %)
Iodine11 μg(6 %)
Zinc2.7 mg(34 %)
Saturated fatty acids10 g
Uric acid118 mg
Cholesterol47 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
800 grams waxy potatoes
2 onions
2 Tbsps vegetable oil
1 Tbsp sweet ground paprika
1 tsp dried marjoram
1 ⅕ liters Beef broth
300 grams Debrecener sausage
1 Red Bell pepper
2 scallions
salt
freshly ground peppers
freshly grated Horseradish (for garnishing)
How healthy are the main ingredients?
potatomarjoramonionsaltHorseradish

Preparation steps

1.

Peel and rinse potatoes, dice into small cubes. Peel and finely chop onions. Heat oil in a pan and saute onions until translucent, add paprika and marjoram and saute briefly. Deglaze pan with broth and add potatoes. Season with salt and simmer, covered, for about 10 minutes. Cut sausages diagonally into slices.

2.

Rinse and halve bell pepper, remove seeds and ribs and chop. Rinse and dry scallions, cut diagonally into slices. Add sausages, pepper and scallions to the soup and simmer for another 10 minutes. Season with salt and pepper and pour into bowls. Garnish with grated horseradish and serve.

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