Morel Soup with Puff Pastry Topping
Nutritional values
(Percentage of daily recommendation)
| Calorie | 649 cal. | (31 %) | ||
| Protein | 8.47 g | (9 %) | ||
| Fat | 45.91 g | (40 %) | ||
| Carbohydrates | 38.69 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.51 g | (2 %) |
| Vitamin A | 74.02 mg | (9,253 %) | ||
| Vitamin D | 0.64 μg | (3 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin B₁ | 0.32 mg | (32 %) | ||
| Vitamin B₂ | 0.29 mg | (26 %) | ||
| Niacin | 4.79 mg | (40 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 66.7 μg | (22 %) | ||
| Pantothenic acid | 0.24 mg | (4 %) | ||
| Biotin | 2.03 μg | (5 %) | ||
| Vitamin B₁₂ | 0.12 μg | (4 %) | ||
| Vitamin C | 0.4 mg | (0 %) | ||
| Potassium | 198.34 mg | (5 %) | ||
| Calcium | 80.66 mg | (8 %) | ||
| Magnesium | 23.4 mg | (8 %) | ||
| Iron | 3.94 mg | (26 %) | ||
| Iodine | 6.39 μg | (3 %) | ||
| Zinc | 0.89 mg | (11 %) | ||
| Saturated fatty acids | 17.47 g | |||
| Cholesterol | 94.71 mg |
Ingredients
- Ingredients
- 50 grams dried Morel
- 250 milliliters Red wine
- 2 shallots
- 2 Tbsps butter
- 750 milliliters Chicken broth
- 100 grams Crème fraiche
- salt
- freshly ground peppers
- lemon juice
- 300 grams Puff pastry dough (frozen)
- 1 egg yolk
Preparation steps
Rinse the morels under cold running water then let soak for about 1 hour in the red wine. Peel the shallots, chop finely and then sweat in the butter until softened. Remove the morels from the red wine, rinse thoroughly and then sauté with the shallots. Strain the wine through a coffee filter and then add to the mushroom mixture. Stir in the chicken broth and crème fraîche.
Bring the soup to a boil and season with salt, pepper and lemon juice. Simmer for 30 minutes over medium heat. Thaw the puff pastry then roll out thinly. Cut out appropriately sized lids for the desired ovenproof serving bowls. Pour the soup into the serving bowls, brush the edges with beaten egg yolk and then top with the lids, sealing the edges. Careful brush with the remaining egg yolk and bake until golden brown in a preheated oven (200°C) (approximately 400°F), around 25 minutes. Serve immediately.
