Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Creamy Cauliflower Soup with Bean Sprouts recipe
Creamy Cauliflower Soup with Bean Sprouts
5
(1)

15 mins

45 mins

190 calories

88
Creamy Vegetable Soup recipe
Great For Students
Creamy Vegetable Soup
5
(1)

15 mins

35 mins

215 calories

92
Creamy Cauliflower Soup with Almonds recipe
Creamy Cauliflower Soup with Almonds
5
(1)

40 mins

40 mins

428 calories

84
Goulash Mushroom Soup recipe
Goulash Mushroom Soup
5
(1)

30 mins

135 mins

455 calories

87
Creamy Rutabega Soup with Croutons recipe
Creamy Rutabega Soup with Croutons
5
(1)

35 mins

65 mins

488 calories

70
Potato Soup with Smoked Salmon recipe
Potato Soup with Smoked Salmon
5
(1)

25 mins

55 mins

309 calories

87
Asian-Style Pineapple and Vegetable Soup recipe
Light And Refreshing
Asian-Style Pineapple and Vegetable Soup
5
(1)

15 mins

25 mins

131 calories

100
Avocado and Lime Soup with Cilantro recipe
Avocado and Lime Soup with Cilantro
5
(1)

15 mins

25 mins

Creamy Endive Soup recipe
Creamy Endive Soup
5
(1)

15 mins

30 mins

Chickpea and Yogurt Soup with Meatballs recipe
Chickpea and Yogurt Soup with Meatballs
5
(1)

30 mins

70 mins

293 calories

90
French Onion Soup recipe
French Onion Soup
5
(1)

45 mins

55 mins

316 calories

72
Leek Soup with Apple and Curry recipe
Leek Soup with Apple and Curry
5
(1)

40 mins

40 mins

226 calories

88
Salzburg-Style Potato Soup recipe
Salzburg-Style Potato Soup
5
(1)

45 mins

75 mins

Creamy Pea Soup with Mussels recipe
Creamy Pea Soup with Mussels
5
(1)

30 mins

50 mins

405 calories

77
Cucumber Soup recipe
Refreshing Vitamin Kick
Cucumber Soup
5
(1)

25 mins

25 mins

174 calories

84
Yellow Tomato Soup recipe
Yellow Tomato Soup
5
(1)

20 mins

40 mins

176 calories

73
Broccoli Soup with Corn and Mushrooms recipe
Broccoli Soup with Corn and Mushrooms
5
(1)

40 mins

40 mins

Spicy Couscous Soup with Lamb Meatballs recipe
Spicy Couscous Soup with Lamb Meatballs
5
(1)

40 mins

40 mins

302 calories

84
Red Lentil Soup with Bacon recipe
Red Lentil Soup with Bacon
5
(1)

30 mins

55 mins

418 calories

73
Potato and Leek Soup recipe
Potato and Leek Soup
5
(1)

45 mins

45 mins

122 calories

93
Chervil Soup with Croutons recipe
Chervil Soup with Croutons
5
(1)

40 mins

65 mins

348 calories

76
Barley Soup with Turkey Breast recipe
Barley Soup with Turkey Breast
5
(1)

75 mins

75 mins

340 calories

92
WIld Herb Soup recipe
WIld Herb Soup
5
(1)

40 mins

40 mins

291 calories

63
Leek Soup with Potatoes and Salmon recipe
Leek Soup with Potatoes and Salmon
5
(1)

40 mins

40 mins

Lemon and Carrot Soup recipe
Lemon and Carrot Soup
5
(1)

25 mins

50 mins

184 calories

95
Miso Soup with Tofu and Radish recipe
Miso Soup with Tofu and Radish
5
(1)

15 mins

15 mins

162 calories

92
Creamy Nettle Soup recipe
Creamy Nettle Soup
5
(1)

20 mins

28 mins

529 calories

70
Noodle Soup with Meatballs recipe
Noodle Soup with Meatballs
5
(1)

40 mins

40 mins

454 calories

84
Savory Stew with Smoked Pork, Potatoes and Carrots recipe
Savory Stew with Smoked Pork, Potatoes and Carrots
5
(1)

15 mins

50 mins

270 calories

90
Soup with Assorted Beans recipe
Soup with Assorted Beans
5
(1)

30 mins

830 mins

113 calories

100
Lentil Soup with Carrots recipe
Lentil Soup with Carrots
5
(1)

30 mins

55 mins

378 calories

93
Pumpkin Vegetable Soup recipe
Pumpkin Vegetable Soup
5
(1)

30 mins

55 mins

133 calories

98
Creamy Pumpkin Soup with Noodles and Radicchio recipe
Creamy Pumpkin Soup with Noodles and Radicchio
5
(1)

30 mins

65 mins

Coconut Milk Soup with Red Curry, Chicken and Oyster Mushrooms recipe
Coconut Milk Soup with Red Curry, Chicken and Oyster Mushrooms
5
(1)

30 mins

60 mins

Chicken Coq Au Vin recipe
High-Protein
Chicken Coq Au Vin
5
(1)

40 mins

85 mins

Irish Cabbage and Potato Stew recipe
Irish Cabbage and Potato Stew
5
(1)

30 mins

60 mins

280 calories

89
Lobster Bisque recipe
Variation On A Classic Dish
Lobster Bisque
5
(1)

45 mins

135 mins

510 calories

64
Lentil and Tomato Stew recipe
Lentil and Tomato Stew
5
(1)

30 mins

75 mins

379 calories

82
Carrot Riesling Soup recipe
Carrot Riesling Soup
5
(1)

30 mins

55 mins

205 calories

72
Tomato Soup with Meatballs recipe
Tomato Soup with Meatballs
5
(1)

30 mins

60 mins

344 calories

81
Beef Soup with Tomatoes and Cucumbers recipe
Beef Soup with Tomatoes and Cucumbers
5
(1)

40 mins

145 mins

236 calories

97
Cream of Potato Soup with Saffron and Caramelized Nuts recipe
Cream of Potato Soup with Saffron and Caramelized Nuts
5
(1)

30 mins

55 mins

524 calories

79
Goulash Soup recipe
Local Kitchen
Goulash Soup
5
(1)

40 mins

140 mins

572 calories

89
Roasted Red Pepper Gazpacho with Tomato-Cucumber Salad recipe
Roasted Red Pepper Gazpacho with Tomato-Cucumber Salad
5
(1)

40 mins

220 mins

318 calories

88
Beetroot Stew with Cabbage and Horseradish recipe
Beetroot Stew with Cabbage and Horseradish
5
(1)

30 mins

170 mins

353 calories

100
Creamy Chestnut Soup with Walnuts recipe
Creamy Chestnut Soup with Walnuts
5
(1)

30 mins

75 mins

Creamy Sweet Potato Soup recipe
Creamy Sweet Potato Soup
5
(1)

25 mins

60 mins

Onion Soup with Cheese Baguette recipe
Onion Soup with Cheese Baguette
5
(1)

30 mins

60 mins

2773 calories

73

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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