Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Creamy Rutabega Soup with Croutons recipe

35 mins

65 mins

488 calories

70
Potato Soup with Smoked Salmon recipe

25 mins

55 mins

309 calories

87
Asian-Style Pineapple and Vegetable Soup recipe

15 mins

25 mins

131 calories

100
Creamy Endive Soup recipe

15 mins

30 mins

Chickpea and Yogurt Soup with Meatballs recipe

30 mins

70 mins

293 calories

90
French Onion Soup recipe

45 mins

55 mins

316 calories

72
Leek Soup with Apple and Curry recipe

40 mins

40 mins

226 calories

88
Salzburg-Style Potato Soup recipe

45 mins

75 mins

Creamy Pea Soup with Mussels recipe

30 mins

50 mins

405 calories

77
Cucumber Soup recipe
Refreshing Vitamin Kick
5
(1)

25 mins

25 mins

174 calories

84
Yellow Tomato Soup recipe

20 mins

40 mins

176 calories

73
Spicy Couscous Soup with Lamb Meatballs recipe

40 mins

40 mins

302 calories

84
Red Lentil Soup with Bacon recipe

30 mins

55 mins

418 calories

73
Potato and Leek Soup recipe

45 mins

45 mins

122 calories

93
Chervil Soup with Croutons recipe

40 mins

65 mins

348 calories

76
Barley Soup with Turkey Breast recipe

75 mins

75 mins

340 calories

92
WIld Herb Soup recipe

40 mins

40 mins

291 calories

63
Lemon and Carrot Soup recipe

25 mins

50 mins

184 calories

95
Miso Soup with Tofu and Radish recipe

15 mins

15 mins

162 calories

92
Creamy Nettle Soup recipe

20 mins

28 mins

529 calories

70
Noodle Soup with Meatballs recipe

40 mins

40 mins

454 calories

84
Savory Stew with Smoked Pork, Potatoes and Carrots recipe

15 mins

50 mins

270 calories

90
Soup with Assorted Beans recipe

30 mins

830 mins

113 calories

100
Lentil Soup with Carrots recipe

30 mins

55 mins

378 calories

93
Pumpkin Vegetable Soup recipe

30 mins

55 mins

133 calories

98
Chicken Coq Au Vin recipe
High-Protein
5
(1)

40 mins

85 mins

Irish Cabbage and Potato Stew recipe

30 mins

60 mins

280 calories

89
Lobster Bisque recipe
Variation On A Classic Dish
5
(1)

45 mins

135 mins

510 calories

64
Lentil and Tomato Stew recipe

30 mins

75 mins

379 calories

82
Carrot Riesling Soup recipe

30 mins

55 mins

205 calories

72
Tomato Soup with Meatballs recipe

30 mins

60 mins

344 calories

81
Beef Soup with Tomatoes and Cucumbers recipe

40 mins

145 mins

236 calories

97
Goulash Soup recipe
Local Kitchen
5
(1)

40 mins

140 mins

572 calories

89
Roasted Red Pepper Gazpacho with Tomato-Cucumber Salad recipe

40 mins

220 mins

318 calories

88
Beetroot Stew with Cabbage and Horseradish recipe

30 mins

170 mins

353 calories

100
Creamy Sweet Potato Soup recipe

25 mins

60 mins

Onion Soup with Cheese Baguette recipe

30 mins

60 mins

2773 calories

73
Chestnut Soup recipe

30 mins

90 mins

Potato Soup with Spicy Garlic Sausage recipe

30 mins

55 mins

381 calories

79
Cold Fruit Soup with Vanilla Ice Cream recipe

45 mins

115 mins

819 calories

63

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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