Irish Cabbage and Potato Stew

5
Average: 5 (1 vote)
(1 vote)
Irish Cabbage and Potato Stew
share Share
print
bookmark_border Copy URL
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
280
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie280 cal.(13 %)
Protein7 g(7 %)
Fat14 g(12 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E3 mg(25 %)
Vitamin K4.4 μg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.5 mg(36 %)
Folate58 μg(19 %)
Pantothenic acid1 mg(17 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C83 mg(87 %)
Potassium908 mg(23 %)
Calcium152 mg(15 %)
Magnesium52 mg(17 %)
Iron2.1 mg(14 %)
Iodine13 μg(7 %)
Zinc1.4 mg(18 %)
Saturated fatty acids9 g
Uric acid64 mg
Cholesterol37 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
600 grams floury potatoes
salt
400 grams Savoy cabbage
60 grams butter
4 scallions
150 milliliters warmth milk
peppers
Nutmeg
How healthy are the main ingredients?
potatoSavoy cabbagesaltNutmeg

Preparation steps

1.

Cut the potatoes into quarters and cook for about 30 minutes in boiling salted water. Mash with a potato masher. Rinse, trim and cut the cabbage into strips. Blanch for about 10 minutes in salted water, remove with slotted spoon and drain. Rinse the scallions, trim, shake dry and cut into rings.

2.

Melt half of the butter in a large saucepan, add the cabbage and scallions and sauté while stirring. Add the cabbage mixture with the mashed potatoes and butter with scallions. Mix. Add enough warm milk until the consistency is creamy. Season with salt, pepper and nutmeg and serve in bowls.