Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Spinach Soup with Croutons recipe
Spinach Soup with Croutons
0
(0)

20 mins

20 mins

315 calories

79
Zucchini Soup with Olive Crostini recipe
Zucchini Soup with Olive Crostini
0
(0)

25 mins

25 mins

260 calories

Creamy Spinach Soup with Roquefort recipe
Creamy Spinach Soup with Roquefort
0
(0)

30 mins

30 mins

399 calories

71
Asian Soup recipe
Asian Soup

with tofu and shrimp on a skewer

0
(0)

45 mins

45 mins

165 calories

Lentil Soup with Salmon recipe
Lentil Soup with Salmon
0
(0)

30 mins

30 mins

241 calories

96
Quick Vegetable Chili recipe
Quick Vegetable Chili

with meat sausage

0
(0)

30 mins

30 mins

485 calories

89
Chervil Soup recipe
Chervil Soup
0
(0)

40 mins

40 mins

844 calories

87
Vegetable and Beef Soup recipe
Vegetable and Beef Soup
0
(0)

120 mins

120 mins

423 calories

100
Fish Soup with Garlic Mayonnaise (aioli) recipe
Fish Soup with Garlic Mayonnaise (aioli)
0
(0)

60 mins

60 mins

504 calories

Tomato and Bean Soup recipe
Tomato and Bean Soup

with peppers and sausage

0
(0)

15 mins

40 mins

335 calories

86
Potato Soup with Apples and Horseradish recipe
Potato Soup with Apples and Horseradish
0
(0)

40 mins

40 mins

155 calories

90
Bean Stew with Duck recipe
Bean Stew with Duck
0
(0)

45 mins

45 mins

488 calories

87
Chicken Stew with Barley and Vegetables recipe
Chicken Stew with Barley and Vegetables
0
(0)

40 mins

40 mins

237 calories

85
Potato Soup with Bacon and Marjoram recipe
Potato Soup with Bacon and Marjoram
0
(0)

45 mins

45 mins

Pumpkin Stew with Sausage recipe
Pumpkin Stew with Sausage
0
(0)

35 mins

35 mins

Swedish Stew with Smoked Pork recipe
Swedish Stew with Smoked Pork
0
(0)

45 mins

45 mins

404 calories

87
Savory Apple and Potato Soup with Bacon recipe
Savory Apple and Potato Soup with Bacon
0
(0)

35 mins

35 mins

Potato Soup with Leek and Bacon recipe
Potato Soup with Leek and Bacon
0
(0)

30 mins

30 mins

301 calories

Onion Soup recipe
Onion Soup
0
(0)

50 mins

50 mins

276 calories

Bean Soup recipe
Bean Soup

with smoked pork

0
(0)

25 mins

30 mins

279 calories

Herb and Spinach Cream Soup recipe
Herb and Spinach Cream Soup
0
(0)

35 mins

35 mins

274 calories

92
Seafood Soup recipe
Seafood Soup
0
(0)

20 mins

40 mins

Gazpacho recipe
Gazpacho
0
(0)

40 mins

70 mins

99 calories

82
Potato and Celery Soup with Smoked Fish recipe
Potato and Celery Soup with Smoked Fish
0
(0)

15 mins

40 mins

346 calories

93
Cream of Mushroom Soup with Croutons recipe
Cream of Mushroom Soup with Croutons
0
(0)

25 mins

50 mins

403 calories

Herb Soup with Croutons recipe
Herb Soup with Croutons
0
(0)

25 mins

55 mins

428 calories

71
Pancake Beef Soup recipe
Pancake Beef Soup
0
(0)

30 mins

120 mins

259 calories

85
Leek and Apple Dumpling Soup recipe
Leek and Apple Dumpling Soup
0
(0)

75 mins

100 mins

Fish Soup recipe
Fish Soup
0
(0)

60 mins

130 mins

524 calories

81
Tomato Soup with Fennel and Fish recipe
Tomato Soup with Fennel and Fish
0
(0)

20 mins

45 mins

Carrot Soup recipe
Carrot Soup
0
(0)

40 mins

40 mins

177 calories

82
Coconut Curry Soup with Chicken recipe
Coconut Curry Soup with Chicken
0
(0)

10 mins

30 mins

368 calories

Creamy Salsify Soup recipe
Creamy Salsify Soup
0
(0)

20 mins

50 mins

268 calories

82
Potato-Fennel Soup with Smoked Salmon recipe
Potato-Fennel Soup with Smoked Salmon
0
(0)

30 mins

65 mins

432 calories

79
Chlodnik (Cold Polish Beet Soup) recipe
Chlodnik (Cold Polish Beet Soup)
0
(0)

45 mins

135 mins

110 calories

99
Spinach Soup with Herbs recipe
Spinach Soup with Herbs
0
(0)

20 mins

45 mins

250 calories

85
Thai-Style Vegetable Stew recipe
Thai-Style Vegetable Stew
0
(0)

10 mins

25 mins

187 calories

87
Hearty Bean Stew recipe
Hearty Bean Stew
0
(0)

30 mins

55 mins

419 calories

88
Zucchini Soup recipe
Zucchini Soup
0
(0)

20 mins

45 mins

223 calories

86
Fish Soup recipe
Fish Soup
0
(0)

30 mins

70 mins

431 calories

97
Spinach Soup with Cheese Ravioli recipe
Spinach Soup with Cheese Ravioli
0
(0)

80 mins

120 mins

404 calories

69
Pea Soup recipe
Pea Soup
0
(0)

20 mins

50 mins

284 calories

89
Asparagus Soup recipe
Asparagus Soup
0
(0)

40 mins

75 mins

211 calories

62
Asparagus Soup recipe
Asparagus Soup
0
(0)

30 mins

45 mins

182 calories

82
Beef Broth with Marrow Dumplings recipe
Beef Broth with Marrow Dumplings
0
(0)

20 mins

65 mins

644 calories

73
Spinach Soup with Egg recipe
Spinach Soup with Egg
0
(0)

15 mins

40 mins

358 calories

82
Creamy Asparagus and Potato Soup recipe
Creamy Asparagus and Potato Soup
0
(0)

25 mins

70 mins

249 calories

76
Creamy Shrimp Soup with Pernod recipe
Creamy Shrimp Soup with Pernod
0
(0)

25 mins

60 mins

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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