Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Meat and Vegetable Stew with Rutabaga recipe

20 mins

100 mins

697 calories

79
Creamy Vegetable Medley recipe

35 mins

55 mins

242 calories

77
Vegetable Soup with Pasta Shells recipe

30 mins

60 mins

289 calories

97
Herb Soup with White Bread Croutons recipe

20 mins

60 mins

254 calories

81
Minestrone Soup with Rice recipe

40 mins

65 mins

251 calories

71
Green Soup with Watercress recipe

30 mins

55 mins

238 calories

86
Clams with Vegetables recipe

20 mins

45 mins

364 calories

79
Potato Soup with Caviar recipe

30 mins

60 mins

335 calories

70
Prague-Style Potato Soup with Bacon and Mushrooms recipe

20 mins

85 mins

452 calories

Broccoli Soup with Custard recipe

20 mins

50 mins

109 calories

84
Beef Broth with Egg Custard and Vegetable Stars recipe

60 mins

210 mins

1470 calories

95
Creamy Radish Soup recipe

with Potatoes

0
(0)

20 mins

45 mins

234 calories

84
Herbal Soup recipe

20 mins

40 mins

Creamy Pumpkin Soup recipe

15 mins

50 mins

159 calories

75
Mediterranean Potato Soup recipe

40 mins

40 mins

263 calories

95
Tomato Soup with Fish recipe

40 mins

40 mins

375 calories

96
Kohlrabi-carrot Soup recipe

with spelt berries

0
(0)

20 mins

50 mins

390 calories

Herb Soup with Broccoli and Asparagus recipe

45 mins

45 mins

303 calories

Hot and Sour Miso Soup recipe

with tofu cubes

0
(0)

45 mins

75 mins

332 calories

82
Sauerkraut and Apple Soup recipe

50 mins

50 mins

192 calories

72
Pork and White Bean Cassoulet recipe

35 mins

35 mins

Cheese Soup with Kohlrabi recipe

30 mins

30 mins

408 calories

68
Bell Pepper Gazpacho recipe

30 mins

30 mins

185 calories

Vegetable Stew with Smoked Pork and Chive Pesto recipe

35 mins

35 mins

418 calories

89
Peach Gazpacho with Dumplings recipe

60 mins

60 mins

791 calories

58
Snow Pea Soup with Dumplings recipe

60 mins

60 mins

423 calories

60
Pea Soup with Smoked Salmon recipe

30 mins

30 mins

250 calories

Vegetable Soup with Carrot and Zucchini recipe

60 mins

60 mins

110 calories

Pepper and Fish Soup recipe

60 mins

60 mins

373 calories

98
Vegetable and Potato Soup recipe

with tarragon

0
(0)

20 mins

50 mins

288 calories

Cream of Asparagus Soup recipe

with watercress

0
(0)

20 mins

60 mins

330 calories

87
Tomato Curry Soup with Lentils recipe

45 mins

45 mins

613 calories

Creamy Potato Soup with Smoked Salmon and Dill recipe

45 mins

45 mins

913 calories

92
Creamy Spinach Soup recipe

25 mins

25 mins

91 calories

89
Zucchini Cream Soup with Chanterelles recipe

30 mins

30 mins

120 calories

94
Pumpkin Soup recipe

with pepper and dill

0
(0)

45 mins

45 mins

294 calories

Creamy Pea Soup with Mint recipe

35 mins

35 mins

344 calories

Fennel Soup with Borage recipe

45 mins

45 mins

195 calories

Clear Mussel Soup recipe

45 mins

45 mins

582 calories

74
Rutabaga Soup with Smoked Pork recipe

70 mins

70 mins

482 calories

75
Red Lentil Soup with Lamb Fillet recipe

30 mins

30 mins

316 calories

Vegetable Semolina Soup with Smoked Bacon recipe

45 mins

45 mins

363 calories

79
Shrimp and Lime Soup recipe

30 mins

30 mins

61 calories

Cabbage Stew with Pork Belly and Dried Pears recipe

90 mins

90 mins

699 calories

Beef Stew with Sweet Potatoes recipe

100 mins

100 mins

389 calories

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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