Cheese Soup with Kohlrabi

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Cheese Soup with Kohlrabi
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Health Score:
68 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
408
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie408 cal.(19 %)
Protein19 g(19 %)
Fat27 g(23 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.7 μg(4 %)
Vitamin E1.1 mg(9 %)
Vitamin K8.3 μg(14 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.2 mg(14 %)
Folate87 μg(29 %)
Pantothenic acid1.3 mg(22 %)
Biotin13.3 μg(30 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C52 mg(55 %)
Potassium680 mg(17 %)
Calcium671 mg(67 %)
Magnesium77 mg(26 %)
Iron0.8 mg(5 %)
Iodine38 μg(19 %)
Zinc2.6 mg(33 %)
Saturated fatty acids17.5 g
Uric acid30 mg
Cholesterol65 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
1 Kohlrabi
salt
peppers
30 grams butter
20 grams Pastry flour
milk
100 grams Gouda
50 grams Roquefort cheese
100 milliliters Grape juice (light)
grated Nutmeg
How healthy are the main ingredients?
GoudaKohlrabisaltNutmeg

Preparation steps

1.

Peel kohlrabi (set small leaves aside) and cut into thin slices. Cook in 200 ml (approximately 3/4 cup) of lightly salted water for 5 minutes. Drain and reserve all cooking water. 

2.

Heat butter in a pan and add flour to the pan and saute, whisking, for a few seconds. Add milk and kohlrabi water and bring to a boil, stirring. 

3.

Grate Gouda and cut Roquefort into small pieces. Add cheese to the soup and melt while stirring. Add grape juice, heat through and season with salt, pepper and nutmeg. Add kohlrabi to the soup and heat through. Pour into bowls and serve garnished with kohlrabi leaves.