Cheese Soup with Kohlrabi
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
408
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 408 cal. | (19 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 680 mg | (17 %) | ||
| Calcium | 671 mg | (67 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 17.5 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 65 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Kohlrabi
- salt
- peppers
- 30 grams butter
- 20 grams Pastry flour
- milk
- 100 grams Gouda
- 50 grams Roquefort cheese
- 100 milliliters Grape juice (light)
- grated Nutmeg
Preparation steps
1.
Peel kohlrabi (set small leaves aside) and cut into thin slices. Cook in 200 ml (approximately 3/4 cup) of lightly salted water for 5 minutes. Drain and reserve all cooking water.
2.
Heat butter in a pan and add flour to the pan and saute, whisking, for a few seconds. Add milk and kohlrabi water and bring to a boil, stirring.
3.
Grate Gouda and cut Roquefort into small pieces. Add cheese to the soup and melt while stirring. Add grape juice, heat through and season with salt, pepper and nutmeg. Add kohlrabi to the soup and heat through. Pour into bowls and serve garnished with kohlrabi leaves.
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