Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Beet Soup recipe

35 mins

35 mins

153 calories

98
Sour Soup with Egg recipe

30 mins

30 mins

468 calories

65
Onion Soup recipe

40 mins

40 mins

163 calories

76
Minestrone with Cabbage recipe

35 mins

35 mins

340 calories

91
Glass Noodle Soup with Shrimp recipe

25 mins

25 mins

Gazpacho recipe

180 mins

180 mins

Wonton Soup recipe

40 mins

40 mins

Chicken Soup with Rice and Lemon recipe

130 mins

130 mins

171 calories

98
Cabbage Soup with Meatballs recipe

60 mins

60 mins

872 calories

75
Coconut Chicken Soup recipe

30 mins

30 mins

Pretzel and Onions with Beef Broth recipe

15 mins

15 mins

136 calories

73
Cheesey Brussels Sprouts Soup recipe

35 mins

35 mins

473 calories

87
Creamy Herb Soup recipe

20 mins

20 mins

163 calories

73
Chicken Soup recipe

120 mins

120 mins

Sweet Potato and Green Bean Soup recipe

25 mins

25 mins

624 calories

82
Bean Stew recipe

100 mins

820 mins

644 calories

96
Gazpacho with Croutons recipe

140 mins

140 mins

694 calories

83
Hearty Papaya Soup with Toasted Coconut recipe

60 mins

60 mins

661 calories

Cauliflower  and Pumpkin Soup recipe

40 mins

40 mins

Orange Gazpacho recipe

80 mins

80 mins

Vegetable Soup with Mushroom and Goat Cheese Ravioli recipe

70 mins

70 mins

265 calories

84
Tomato Soup with Avocado recipe

15 mins

15 mins

193 calories

98
Miso Soup with Tofu recipe

15 mins

15 mins

101 calories

79
Wild Game Soup with Chanterelles recipe

80 mins

80 mins

1300 calories

89
Beef Stew with Cabbage and Corn recipe

75 mins

75 mins

661 calories

93
Fish Soup recipe

50 mins

50 mins

596 calories

Matzo Dumplings in Broth recipe

50 mins

50 mins

316 calories

Fish Soup recipe

35 mins

35 mins

400 calories

96
Vegetable Platter with Dip and Tomato Soup recipe

50 mins

50 mins

410 calories

83
Christmas Mushroom Soup recipe

25 mins

70 mins

209 calories

90
Corn Leek Soup with Crabmeat recipe

15 mins

30 mins

220 calories

Parsnip and Quince Soup recipe

30 mins

55 mins

193 calories

79
Cream of Celery Soup recipe

20 mins

50 mins

399 calories

89
Meatloaf Sandwiches recipe

20 mins

60 mins

573 calories

79
Beetroot Soup with Duck recipe

35 mins

35 mins

Water Lily Soup recipe

20 mins

20 mins

Vegetable Soup with Cod recipe

15 mins

15 mins

373 calories

96
Creamy Zucchini Soup recipe

15 mins

15 mins

116 calories

89
Tomato Soup with Ricotta Dumplings recipe

25 mins

50 mins

294 calories

83
Hearty Sorrel Soup recipe

40 mins

235 mins

461 calories

88
Oyster Soup recipe

25 mins

50 mins

374 calories

72
Fish Stew recipe

35 mins

70 mins

444 calories

Chilled Cucumber Soup recipe

25 mins

25 mins

136 calories

100
Creamy Chicken Curry Soup recipe

40 mins

145 mins

585 calories

82

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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