Bean Stew
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
ready in 13 h. 40 min.
Ready in
Calories:
644
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 644 cal. | (31 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.7 g | (49 %) |
more nutritional values
| Vitamin A | 2.7 mg | (338 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.5 mg | (71 %) | ||
| Vitamin K | 401.1 μg | (669 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 361 μg | (120 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 27.1 μg | (60 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 118 mg | (124 %) | ||
| Potassium | 1,887 mg | (47 %) | ||
| Calcium | 332 mg | (33 %) | ||
| Magnesium | 158 mg | (53 %) | ||
| Iron | 6.8 mg | (45 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 225 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Soak beans overnight in plenty of water. Cook the next day for 1 1/2 hours over medium heat.
2.
Peel onion and garlic and chop finely. Heat oil in a pan and sauté both. Rinse celery, leeks and carrots and coarsely chop. Add to the onions and braise everything. Rinse spinach, remove excess water and chop coarsely. Rinse herbs, shake dry, chop and add to pot, along with spinach. Finally, add the tomatoes and add about 2 liters (approximately 8 cups) of water.
3.
Cover and cook over low heat for about 1 hour.
4.
Place half of the beans in a blender. Add the other half to the stew along with the pine nuts. Blend beans and add to stew.
5.
Cut bread into slices. Place one into the bottom of a soup bowl and pour the hot stew over to serve.
