Bean Stew

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Bean Stew
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Health Score:
Health Score
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
ready in 13 h. 40 min.
Ready in
Calories:
737
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie737 kcal(35 %)
Protein18.68 g(19 %)
Fat41.65 g(36 %)
Carbohydrates77.9 g(52 %)
Sugar added0 g(0 %)
Roughage7.91 g(26 %)
Vitamin A2,235.71 mg(279,464 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin B₁0.56 mg(56 %)
Vitamin B₂0.37 mg(34 %)
Niacin6.12 mg(51 %)
Vitamin B₆0.49 mg(35 %)
Folate284.9 μg(95 %)
Pantothenic acid0.77 mg(13 %)
Biotin7.78 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C64.95 mg(68 %)
Potassium1,003.4 mg(25 %)
Calcium298.07 mg(30 %)
Magnesium107.55 mg(36 %)
Iron8.49 mg(57 %)
Iodine6.54 μg(3 %)
Zinc1.41 mg(18 %)
Saturated fatty acids5.42 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
350 grams
dried white Beans
liter
1
2
2 stalks
2 stalks
4
250 grams
500 grams
peeled Tomatoes (in a can)
1 bunch
1 bunch
50 grams
300 grams

Preparation steps

1.

Soak beans overnight in plenty of water. Cook the next day for 1 1/2 hours over medium heat.

2.

Peel onion and garlic and chop finely. Heat oil in a pan and sauté both. Rinse celery, leeks and carrots and coarsely chop. Add to the onions and braise everything. Rinse spinach, remove excess water and chop coarsely. Rinse herbs, shake dry, chop and add to pot, along with spinach. Finally, add the tomatoes and add about 2 liters (approximately 8 cups) of water.

3.

Cover and cook over low heat for about 1 hour.

4.

Place half of the beans in a blender. Add the other half to the stew along with the pine nuts. Blend beans and add to stew.

5.

Cut bread into slices. Place one into the bottom of a soup bowl and pour the hot stew over to serve.