Octopus recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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195 Octopus recipes from EAT SMARTER
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Squid and Octopus with Vegetables recipe
Squid and Octopus with Vegetables
0
(0)

15 mins

25 mins
Cellophane Noodles with Squid and Coconut Sauce recipe
Cellophane Noodles with Squid and Coconut Sauce
0
(0)

40 mins

40 mins

340 calories

79
Stuffed Squid with Tomato Polenta recipe
Stuffed Squid with Tomato Polenta
0
(0)

45 mins

105 mins
Black and White Spaghetti with Caviar recipe
Black and White Spaghetti with Caviar
0
(0)

30 mins

30 mins

571 calories

68
Mixed Salad with Squid and Mango recipe
Mixed Salad with Squid and Mango
0
(0)

30 mins

34 mins
Italian Octopus Salad recipe
Italian Octopus Salad
0
(0)

195 mins

195 mins

274 calories

96
Octopus in Jelly with Radish recipe
Octopus in Jelly with Radish
0
(0)

170 mins

170 mins
Stuffed Squid recipe
Stuffed Squid
0
(0)

45 mins

45 mins
Deep Fried Squid recipe
Deep Fried Squid
0
(0)

25 mins

25 mins
Marinated Octopus Salad recipe
Marinated Octopus Salad
0
(0)

240 mins

240 mins
Octopus Salad with Roasted Vegetables recipe
Octopus Salad with Roasted Vegetables
0
(0)

50 mins

50 mins
Octopus Salad recipe
Octopus Salad
0
(0)

105 mins

105 mins
Stuffed Squid recipe
Stuffed Squid
0
(0)

60 mins

60 mins
Bean and Squid Salad recipe
Bean and Squid Salad
0
(0)

25 mins

25 mins
Seafood Salad recipe
Seafood Salad
0
(0)

80 mins

80 mins
Calamari with Scallions recipe
Calamari with Scallions
0
(0)

15 mins

15 mins

318 calories

92
Breaded Squid Skewers recipe
Breaded Squid Skewers
0
(0)

35 mins

35 mins

192 calories

86
Pasta with Cuttlefish and Garlicky Caper Sauce recipe
Pasta with Cuttlefish and Garlicky Caper Sauce
0
(0)

30 mins

30 mins

584 calories

88
Stuffed Squid recipe
Stuffed Squid
0
(0)

50 mins

50 mins

527 calories

73
Beans with Squid recipe
Beans with Squid
0
(0)

75 mins

1515 mins
Sauteed Calamari Salad recipe
Healthy Mediterranean Food
Sauteed Calamari Salad

with zucchini

0
(0)

85 mins

85 mins

303 calories

95
Crispy Fried Squid recipe
Crispy Fried Squid
0
(0)

20 mins

20 mins

346 calories

63
Black Pasta with Mozzarella and Tomatoes recipe
Black Pasta with Mozzarella and Tomatoes
0
(0)

25 mins

25 mins
Squid Ink Linguine with Trout Roe recipe
Squid Ink Linguine with Trout Roe
0
(0)

20 mins

20 mins

424 calories

79
Squid and Tomato Dish recipe
Squid and Tomato Dish
0
(0)

60 mins

60 mins

209 calories

93
Squid with Mediterranean Vegetables recipe
Squid with Mediterranean Vegetables
0
(0)

40 mins

40 mins
Squid Salad recipe
Squid Salad
0
(0)

25 mins

25 mins

607 calories

93
Squid Salad recipe
Squid Salad
0
(0)

20 mins

20 mins

243 calories

82
Mediterranean Paella recipe
Mediterranean Paella
0
(0)

60 mins

60 mins

1116 calories
Tuna Croquettes recipe
Tuna Croquettes
0
(0)

20 mins

20 mins
Stuffed Squid Two Ways recipe
Stuffed Squid Two Ways
0
(0)

75 mins

75 mins

704 calories

81
Braised Octopus recipe
Braised Octopus
0
(0)

15 mins

90 mins

255 calories

79
Stuffed Squid on Fried Tomato Slices recipe
Stuffed Squid on Fried Tomato Slices
0
(0)

90 mins

90 mins

232 calories

88
Octopus on Toasts recipe
Octopus on Toasts
0
(0)

280 mins

280 mins

576 calories

79
Marinated Seafood Skewers recipe
Marinated Seafood Skewers
0
(0)

25 mins

1465 mins

690 calories
Grilled Squid with Chickpea Salad recipe
Grilled Squid with Chickpea Salad
0
(0)

25 mins

25 mins
Grilled Squid Skewers recipe
Grilled Squid Skewers
0
(0)

15 mins

25 mins

270 calories

75
Calamari Fritti with Chile and Cilantro recipe
Calamari Fritti with Chile and Cilantro
0
(0)

30 mins

40 mins

2245 calories

83
Calamari Salad recipe
Calamari Salad
0
(0)

20 mins

28 mins

362 calories

85
Stuffed Squid recipe
Stuffed Squid
0
(0)

45 mins

70 mins

375 calories

77
Octopus Salad recipe
Octopus Salad
0
(0)

30 mins

120 mins

177 calories

99
Stuffed Calamari Sandwiches recipe
Stuffed Calamari Sandwiches
0
(0)

35 mins

50 mins

448 calories

84
Octopus Grilled recipe
Octopus Grilled
0
(0)

20 mins

26 mins

223 calories

97
Asian Noodles with Vegetables and Seafood recipe
Asian Noodles with Vegetables and Seafood
0
(0)

25 mins

35 mins

631 calories

93
Asian Squid recipe
Asian Squid
0
(0)

40 mins

40 mins

283 calories

85
Yogurt-Basil Lassi with Curried Squid recipe
Yogurt-Basil Lassi with Curried Squid
0
(0)

30 mins

35 mins

138 calories

89
Stuffed Squid with Swiss Chard recipe
Stuffed Squid with Swiss Chard
0
(0)

60 mins

60 mins

597 calories

81
Black Pasta with Squid recipe
Black Pasta with Squid
0
(0)

35 mins

35 mins

544 calories

90

We hope you enjoy our EAT SMARTER recipes in the Octopus collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Octopus. If you like what you eat, please share your experience with us on our community and social media pages.

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