Asian Noodles with Vegetables and Seafood
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
631
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 631 cal. | (30 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 12 μg | (60 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 15.1 μg | (25 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.9 mg | (66 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 132 μg | (44 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 12 μg | (400 %) | ||
| Vitamin C | 143 mg | (151 %) | ||
| Potassium | 869 mg | (22 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 128 mg | (43 %) | ||
| Iron | 9.2 mg | (61 %) | ||
| Iodine | 228 μg | (114 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 193 mg | |||
| Cholesterol | 189 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Wide rice noodle
- 2 Limes
- 1 Mandarin orange
- 1 handful mint
- 2 red Bell pepper
- 1 red onion
- 4 Tbsps sesame oil (light)
- 600 grams mixed Shellfish (ready to cook and cleaned, such as king prawns, mussels, squid tubes, mini-octopuses)
- 1 Tbsp soy sauce (light)
- peppers
- Red pepper flakes
- salt
- 4 Tbsps roasted Cashews (unsalted)
Preparation steps
1.
Cook the noodles according to the package. Drain and put to the side.
2.
Squeeze juice from 1 lime. Quarter the second lime and put aside. Squeeze the juice of the mandarin orange. Rinse the mint, shake dry and pluck off the leaves. Rinse the bell peppers and cut into thin strips. Peel the onion and also cut into strips.
3.
Heat 2 tablespoons of oil in a wok and fry the onions and peppers in it. Rinse the seafood, drain well and add the vegetables. Fry together for 2-3 minutes. Then stir in the noodles and cook for another 1-2 minutes. Season with lime juice and abrasion, mandarin juice, soy sauce, pepper and red pepper flakes. Possibly season with a little salt. Add the mint and cashews and serve with a lime quarter.
