Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Cod Fillets with Wild Garlic Cream recipe

Cod Fillets with Wild Garlic Cream

35 mins

35 mins

361 calories

Asparagus Salad recipe

Asparagus Salad

25 mins

50 mins

193 calories

Turkish Dumplings with Yogurt Sauce recipe

Protein-Packed Lunch

Turkish Dumplings with Yogurt Sauce

40 mins

70 mins

561 calories

Steamed Perch with Tomato and Herb Sauce recipe

Steamed Perch with Tomato and Herb Sauce

30 mins

30 mins

270 calories

Chimichurri Beef recipe

Low-Carb and Protein-Rich

Chimichurri Beef

30 mins

50 mins

320 calories

Braised Chicken in White Wine, Tomato-Cream Sauce recipe

Braised Chicken in White Wine, Tomato-Cream Sauce

30 mins

70 mins

431 calories

Wild Boar in Gingerbread Wine Sauce recipe

Wild Boar in Gingerbread Wine Sauce

30 mins

160 mins

Linguine with Morel Walnut Sauce recipe

Linguine with Morel Walnut Sauce

30 mins

55 mins

Salad with Radishes and Herbs recipe

Salad with Radishes and Herbs

20 mins

20 mins

235 calories

Catfish with Potato Topping and Beer Sauce recipe

Catfish with Potato Topping and Beer Sauce

45 mins

95 mins

English Mint Sauce recipe

Stomach-Soothing

English Mint Sauce

20 mins

20 mins

Turbot Fillets and Saffron Sauce with Mashed Artichokes and Carrots recipe

Turbot Fillets and Saffron Sauce with Mashed Artichokes and Carrots

30 mins

70 mins

692 calories

Indian Lamb Curry (Rogan Josh) recipe

Smarter Home Cooking

Indian Lamb Curry (Rogan Josh)

30 mins

105 mins

Pork Steak with Peppers recipe

Pork Steak with Peppers

45 mins

45 mins

Roasted Rosemary Vegetables recipe

Roasted Rosemary Vegetables

45 mins

45 mins

333 calories

Paparadelle with Cream Sauce and Shaved Truffles recipe

Paparadelle with Cream Sauce and Shaved Truffles

20 mins

20 mins

Lemon Salmon with Creamy Asparagus recipe

Lemon Salmon with Creamy Asparagus

50 mins

50 mins

668 calories

Salmon Fillet with Bok Choy and Spicy Sauce recipe

Salmon Fillet with Bok Choy and Spicy Sauce

30 mins

165 mins

408 calories

Saffron Macaroni with Cheese Sauce recipe

Saffron Macaroni with Cheese Sauce

25 mins

45 mins

826 calories

Fennel and Red Wine Sauce recipe

Fennel and Red Wine Sauce

30 mins

50 mins

Tzatziki with Sheeps Milk Yogurt recipe

Variation On A Classic Dish

Tzatziki with Sheeps Milk Yogurt

20 mins

45 mins

201 calories

Herb Fish Fillets with Pepper Sauce recipe

Herb Fish Fillets with Pepper Sauce

40 mins

40 mins

Potatoes with Eggs and Tarragon-mustard Sauce recipe

Potatoes with Eggs and Tarragon-mustard Sauce

35 mins

35 mins

402 calories

Remoulade Sauce recipe

Remoulade Sauce

30 mins

38 mins

678 calories

75 mins

75 mins

Vegetable Lettuce Rolls with Yogurt Dip recipe

Vegetable Lettuce Rolls with Yogurt Dip

20 mins

20 mins

345 calories

Chicken with Asparagus Puree and Potato Pancakes recipe

Chicken with Asparagus Puree and Potato Pancakes

60 mins

60 mins

Fish Fillet with Lemon Butter Sauce recipe

Low-Carb Dinner

Fish Fillet with Lemon Butter Sauce

20 mins

20 mins

379 calories

Meatballs with Carrots and Sauce recipe

Smarter Home Cooking

Meatballs with Carrots and Sauce

45 mins

45 mins

534 calories

Sweet Potato Gnocchi Gratin recipe

Sweet Potato Gnocchi Gratin

90 mins

90 mins

718 calories

Roast Goat recipe

90 mins

90 mins

Millet Puddings with Fruit Sauce recipe

Millet Puddings with Fruit Sauce

210 mins

210 mins

489 calories

Green Salad with Quinoa and Tomatoes recipe

Green Salad with Quinoa and Tomatoes

25 mins

25 mins

Pea Crostini recipe

20 mins

30 mins

363 calories

Indian Chicken Curry recipe

Protein-Packed Dinner

Indian Chicken Curry

20 mins

55 mins

655 calories

Green Olive Tapenade recipe

Gourmet Low-Carb

Green Olive Tapenade

15 mins

15 mins

1475 calories

Herb Mustard Sauce recipe

Basic Healthy Recipe

Herb Mustard Sauce

10 mins

25 mins

411 calories

Canarian Potatoes with Mojo Sauce recipe

Healthy Mediterranean Food

Canarian Potatoes with Mojo Sauce

35 mins

60 mins

823 calories

Mixed Vegetables with Creamy Egg Sauce recipe

Mixed Vegetables with Creamy Egg Sauce

20 mins

40 mins

496 calories

Marinated Grilled Spareribs recipe

Marinated Grilled Spareribs

60 mins

113 mins

1103 calories

Peanut Chicken recipe

20 mins

20 mins

Beef Fillet with Onions and Chervil-cream Sauce recipe

Beef Fillet with Onions and Chervil-cream Sauce

40 mins

40 mins

476 calories

Scallion Spring Rolls recipe

Scallion Spring Rolls

with Sambal Papaya Salsa

45 mins

45 mins

526 calories

with spinach and walnut pesto

40 mins

40 mins

756 calories

Chicken Curry with Cauliflower and Mango recipe

Variation On A Classic Dish

Chicken Curry with Cauliflower and Mango

40 mins

40 mins

446 calories

Turkey and Vegetable Kebabs recipe

Protein-Packed Dinner

Turkey and Vegetable Kebabs

with bay leaves

40 mins

100 mins

270 calories

Marinated Goat Cheese recipe

Marinated Goat Cheese

10 mins

60 mins

374 calories

Caper and Pepper Dressing recipe

Caper and Pepper Dressing

12 mins

12 mins

65 calories

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.