Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Grilled Chicken Breast and Baked Potato recipe

Grilled Chicken Breast and Baked Potato

50 mins

50 mins

325 calories

Basil Pesto recipe

10 mins

10 mins

Pasta with Parsley Pesto recipe

Pasta with Parsley Pesto

25 mins

25 mins

Shrimp and Vegetables with Rice recipe

Shrimp and Vegetables with Rice

45 mins

45 mins

625 calories

Flounder Fillets with Lemon Butter and Aioli recipe

Flounder Fillets with Lemon Butter and Aioli

30 mins

30 mins

Mushroom with Wild Garlic Sauce recipe

Mushroom with Wild Garlic Sauce

20 mins

20 mins

237 calories

Grilled Chicken with Herb Sauce recipe

Grilled Chicken with Herb Sauce

85 mins

85 mins

694 calories

Asparagus and Potatoes with Three Sauces recipe

Asparagus and Potatoes with Three Sauces

45 mins

45 mins

Fish and Vegetable Skewers with Mango-Curry Sauce recipe

Fish and Vegetable Skewers with Mango-Curry Sauce

25 mins

25 mins

603 calories

Halibut with Vegetables and Horseradish Sauce recipe

Halibut with Vegetables and Horseradish Sauce

30 mins

30 mins

Coconut Curry with Cod recipe

Coconut Curry with Cod

30 mins

30 mins

393 calories

Lamb with Asparagus and Yogurt Sauce recipe

Lamb with Asparagus and Yogurt Sauce

50 mins

50 mins

Asparagus with Tarragon-butter Sauce and Potatoes recipe

Asparagus with Tarragon-butter Sauce and Potatoes

35 mins

35 mins

496 calories

Noodles with Chicken and Herb Sauce recipe

Noodles with Chicken and Herb Sauce

25 mins

25 mins

636 calories

Gorgonzola Sauce recipe

Gorgonzola Sauce

10 mins

10 mins

231 calories

Asparagus with Tomato and Avocado Sauces recipe

Asparagus with Tomato and Avocado Sauces

30 mins

30 mins

319 calories

Lasagne with Meat Sauce recipe

Lasagne with Meat Sauce

80 mins

80 mins

White Asparagus with Hollandaise Sauce recipe

White Asparagus with Hollandaise Sauce

30 mins

30 mins

624 calories

Gorgonzola Dip recipe

5 mins

5 mins

151 calories

Honey-Mustard Crusted Beef Roast with Polenta and Brussels Sprouts recipe

Honey-Mustard Crusted Beef Roast with Polenta and Brussels Sprouts

with honey-mustard crust

40 mins

130 mins

660 calories

Three Asian-Inspired Appetizers recipe

Three Asian-Inspired Appetizers

50 mins

50 mins

Meatballs and Potato Gratin recipe

Meatballs and Potato Gratin

75 mins

75 mins

1162 calories

Roast Pork and Dumplings recipe

Roast Pork and Dumplings

140 mins

140 mins

1330 calories

Roast Beef with Vegetables recipe

Roast Beef with Vegetables

25 mins

25 mins

430 calories

Braised Beef with Mashed Rutabaga recipe

Braised Beef with Mashed Rutabaga

90 mins

2970 mins

823 calories

Dumplings with Sauteed Vegetables recipe

Dumplings with Sauteed Vegetables

55 mins

55 mins

512 calories

Penne with Leeks and Almonds recipe

Penne with Leeks and Almonds

25 mins

25 mins

795 calories

Baked Peaches with Meringue Topping recipe

Baked Peaches with Meringue Topping

30 mins

30 mins

330 calories

Avocado Salad with Yogurt Sauce recipe

Avocado Salad with Yogurt Sauce

25 mins

25 mins

Meatballs recipe

35 mins

35 mins

533 calories

Lamb Ragout with Peppers recipe

Lamb Ragout with Peppers

220 mins

220 mins

Roast Beef with Remoulade Sauce recipe

Roast Beef with Remoulade Sauce

60 mins

60 mins

693 calories

Vegetables from a Wok recipe

Vegetables from a Wok

30 mins

30 mins

124 calories

Potato Eggplant Salad recipe

Potato Eggplant Salad

with red wine marinade

45 mins

105 mins

300 calories

Herbed Pork Tenderloin with Shallot Sauce recipe

Herbed Pork Tenderloin with Shallot Sauce

45 mins

45 mins

539 calories

Spaghetti with Fried Zucchini and Tomato Sauce recipe

Spaghetti with Fried Zucchini and Tomato Sauce

45 mins

45 mins

786 calories

Potatoes, Brussels Sprouts and Endives with Red Lentils recipe

Potatoes, Brussels Sprouts and Endives with Red Lentils

and Roquefort dressing

35 mins

35 mins

152 calories

Ravioli with Tomato Mushroom Sauce recipe

Ravioli with Tomato Mushroom Sauce

35 mins

35 mins

307 calories

Cabbage Roll with Vegetable Tempura recipe

Cabbage Roll with Vegetable Tempura

and marinated salmon

120 mins

120 mins

628 calories

Smoked Salmon and Caviar with Champagne Sauce recipe

Smoked Salmon and Caviar with Champagne Sauce

30 mins

30 mins

197 calories

Barbecue Sauce recipe

20 mins

740 mins

97 calories

Herb Sauce recipe

10 mins

10 mins

473 calories

Spaghetti with Creamy Tomato Sauce recipe

Spaghetti with Creamy Tomato Sauce

35 mins

35 mins

Herb Mayonnaise recipe

Herb Mayonnaise

15 mins

15 mins

469 calories

Steak with Green Peppercorn Sauce recipe

Steak with Green Peppercorn Sauce

30 mins

30 mins

375 calories

Curry and Coconut Crab in Banana Leaf Basket recipe

Curry and Coconut Crab in Banana Leaf Basket

30 mins

45 mins

Deviled Egg Plate with Assorted Toppings recipe

Deviled Egg Plate with Assorted Toppings

30 mins

30 mins

Radicchio and Mache Salad with Cheese and Grapes recipe

Radicchio and Mache Salad with Cheese and Grapes

15 mins

15 mins

561 calories

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.