Lamb Ragout with Peppers

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Lamb Ragout with Peppers
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Difficulty:
easy
Difficulty
Preparation:
3 h. 40 min.
Preparation

Ingredients

for
4
For the lamb
800 grams lamb (from the leg, boneless)
2 Red Bell pepper
250 grams onions
1 tsp freshly chopped oregano
rosemary (1 tsp, chopped, fresh)
thyme (1 tsp, chopped, fresh)
3 garlic cloves
juiced and zested lemons
5 Tbsps olive oil
1 Tbsp butter
salt
freshly ground peppers
1 tsp lemon zest
75 grams Feta
For the yogurt sauce
200 grams Yogurt (0.1% fat)
1 Tbsp lemon juice
salt
freshly ground peppers
1 Tbsp finely chopped Basil
How healthy are the main ingredients?
onionFetaolive oilBasiloreganorosemary

Preparation steps

1.

Combine lemon juice and zest with squeezed through a press garlic and 4 tablespoons of olive oil, season with salt and pepper.

2.

Trim meat and cut into bite-sized cubes. Combine with marinade and refrigerate for 3 hours. 

3.

Rinse and quarter bell peppers, remove seeds and ribs and cut crosswise into strips.

4.

Peel onions and cut lengthwise into slices.

5.

Remove meat from the marinade, drain on paper towels and pat dry. Heat remaining oil with butter in a large frying pan and brown meat on all sides. Add peppers and onions and saute briefly. Add marinade and simmer for about 12 - 15 minutes on low heat, stirring occasionally. Add chopped herbs and mix well. 

6.

For the yogurt sauce: whisk yogurt with lemon juice until smooth and season with salt and pepper.

7.

Add crumbled feta cheese to the lamb pan, sprinkle with lemon zest and basil. Spread yogurt sauce on top and serve. 

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