White Asparagus with Hollandaise Sauce

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White Asparagus with Hollandaise Sauce
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Health Score:
67 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
624
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie624 cal.(30 %)
Protein12 g(12 %)
Fat59 g(51 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A1 mg(125 %)
Vitamin D1.5 μg(8 %)
Vitamin E12 mg(100 %)
Vitamin K199.8 μg(333 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.6 mg(55 %)
Niacin7.6 mg(63 %)
Vitamin B₆0.3 mg(21 %)
Folate560 μg(187 %)
Pantothenic acid3.6 mg(60 %)
Biotin16.7 μg(37 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C102 mg(107 %)
Potassium1,059 mg(26 %)
Calcium158 mg(16 %)
Magnesium91 mg(30 %)
Iron4.4 mg(29 %)
Iodine39 μg(20 %)
Zinc2.9 mg(36 %)
Saturated fatty acids36.3 g
Uric acid117 mg
Cholesterol301 mg
Complete sugar11 g

Ingredients

for
4
For the asparagus
2 kilograms Asparagus
salt
2 tsps butter
For the hollandaise sauce
250 grams butter
2 egg yolks
4 Tbsps white wine
2 Tbsps lemon juice
salt
white peppers (freshly ground)
How healthy are the main ingredients?
salt

Preparation steps

1.

For the asparagus: Peel asparagus well, cut off woody ends and cook in boiling salted water with added butter for about 18 minutes. Remove with a slotted spoon and drain well. Serve immediately with hollandaise sauce.

2.

For the hollandaise sauce: Melt butter and skim off any foam. Combine egg yolks and wine in a metal bowl and beat over hot water bath until frothy. Gradually add butter, whisking constantly, until creamy and thick. Season with lemon juice, salt and pepper.