White Asparagus with Hollandaise Sauce
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
624
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 624 cal. | (30 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 59 g | (51 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 12 mg | (100 %) | ||
| Vitamin K | 199.8 μg | (333 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 560 μg | (187 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 16.7 μg | (37 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 102 mg | (107 %) | ||
| Potassium | 1,059 mg | (26 %) | ||
| Calcium | 158 mg | (16 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 36.3 g | |||
| Uric acid | 117 mg | |||
| Cholesterol | 301 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the hollandaise sauce
- 250 grams butter
- 2 egg yolks
- 4 Tbsps white wine
- 2 Tbsps lemon juice
- salt
- white peppers (freshly ground)
How healthy are the main ingredients?
saltPreparation steps
1.
For the asparagus: Peel asparagus well, cut off woody ends and cook in boiling salted water with added butter for about 18 minutes. Remove with a slotted spoon and drain well. Serve immediately with hollandaise sauce.
2.
For the hollandaise sauce: Melt butter and skim off any foam. Combine egg yolks and wine in a metal bowl and beat over hot water bath until frothy. Gradually add butter, whisking constantly, until creamy and thick. Season with lemon juice, salt and pepper.
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