Steak with Green Peppercorn Sauce

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Steak with Green Peppercorn Sauce
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
375
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie375 cal.(18 %)
Protein39 g(40 %)
Fat21 g(18 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E7.2 mg(60 %)
Vitamin K1.6 μg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin15.4 mg(128 %)
Vitamin B₆0.9 mg(64 %)
Folate19 μg(6 %)
Pantothenic acid1.8 mg(30 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂3.7 μg(123 %)
Vitamin C0 mg(0 %)
Potassium626 mg(16 %)
Calcium20 mg(2 %)
Magnesium42 mg(14 %)
Iron4.2 mg(28 %)
Iodine1 μg(1 %)
Zinc8 mg(100 %)
Saturated fatty acids6.6 g
Uric acid200 mg
Cholesterol102 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
720 grams Beef fillet
4 Tbsps green peppers
50 milliliters Cognac
200 milliliters Beef broth
4 Tbsps vegetable oil
50 milliliters Whipped cream
Sea salt
How healthy are the main ingredients?
Whipped cream

Preparation steps

1.

Step 1

2.

Cut the beef with a sharp knife into 4 slices of about 180 grams (approximately 6 1/2 ounces).

3.

Step 2

4.

Grind green peppercorns in a mortar coarsely and rub over the steaks.

5.

Step 3

6.

Sear steaks in hot oil on both sides for 1 minute per side.

7.

Step 4

8.

Flambé steak with cognac. Season with salt and bake in preheated oven at 100°C (approximately 210°F) to desired degree of doneness, 15-25 minutes (depending on preference).

9.

Step 5

10.

Reduce cognac to about half.

11.

Step 6

12.

Pour in broth and reduce to about half.

13.

Step 7

14.

Stir cream into the sauce, reduce to the desired consistency and season with sea salt.

15.

Step 8

16.

Remove steaks from the oven and let rest for 3 minutes. Serve on warmed plates with the peppercorn cream sauce.

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