Spaghetti with Fried Zucchini and Tomato Sauce

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Spaghetti with Fried Zucchini and Tomato Sauce
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Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
653
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories653 kcal(31 %)
Protein21.8 g(22 %)
Fat27.2 g(23 %)
Carbohydrates79 g(53 %)

Ingredients

for
4
For the tomato sauce
1 onion
1 garlic clove
2 Tbsps olive oil
1 lg can peeled tomatoes
salt
freshly ground pepper
1 pinch sugar
1 Tbsp finely chopped Basil
For the zucchini
Frying oil
2 zucchini
60 grams Pastry flour
40 grams finely grated Parmesan
1 pinch salt
150 milliliters milk
1 egg (medium-sized)
a little Pastry flour
also
350 grams Spaghetti
salt
How healthy are the main ingredients?
tomatoParmesanolive oilBasilsugaronion

Preparation steps

1.

For the tomato sauce, peel and dice onion and garlic. In a pot, sauté onion and garlic in olive oil. Add tomatoes with their liquid and crush with a wooden spoon. Simmer until thickened, stirring occasionally. Season with salt, pepper and sugar and stir in herbs.

2.

In a large pan, heat frying oil to 175°C (approximately 350°F). Rinse, trim and cut zucchini into slices. Mix flour with Parmesan and season with salt. Mix in milk and egg. Dredge zucchini slices in a little flour and dip in batter. In batches, fry zucchini slices in hot oil until golden-brown. Drain on paper towels.

3.

Cook spaghetti in plenty of salted boiling water until al dente, according to package directions. Drain. Serve spaghetti topped with tomato sauce and fried zucchini.