Spaghetti with Fried Zucchini and Tomato Sauce

Name: Spaghetti with Fried Zucchini and Tomato Sauce
Total time: 45 min
Yield: 4
Ingredients: 1 onion; 1 garlic clove; 2 Tbsps olive oil; 1 lg can peeled tomatoes; salt; freshly ground pepper; 1 pinch sugar; 1 Tbsp finely chopped Basil; Frying oil; 2 zucchini; 60 grams Pastry flour; 40 grams finely grated Parmesan; 1 pinch salt; 150 milliliters milk; 1 egg (medium-sized); a little Pastry flour; 350 grams Spaghetti; salt

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Difficulty:

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Difficulty

Preparation:

45 min.

Preparation

Calories:

653

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

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1 serving contains
(Percentage of daily recommendation)

Calories	653 kcal	(31 %)
Protein	21.8 g	(22 %)
Fat	27.2 g	(23 %)
Carbohydrates	79 g	(53 %)

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

For the tomato sauce: 1 onion; 1 garlic clove; 2 Tbsps olive oil; 1 lg can peeled tomatoes; salt; freshly ground pepper; 1 pinch sugar; 1 Tbsp finely chopped Basil

For the zucchini: Frying oil; 2 zucchini; 60 grams Pastry flour; 40 grams finely grated Parmesan; 1 pinch salt; 150 milliliters milk; 1 egg (medium-sized); a little Pastry flour

also: 350 grams Spaghetti; salt

How healthy are the main ingredients?

tomato Parmesan olive oil Basil sugar onion

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Preparation steps

For the tomato sauce, peel and dice onion and garlic. In a pot, sauté onion and garlic in olive oil. Add tomatoes with their liquid and crush with a wooden spoon. Simmer until thickened, stirring occasionally. Season with salt, pepper and sugar and stir in herbs.

In a large pan, heat frying oil to 175°C (approximately 350°F). Rinse, trim and cut zucchini into slices. Mix flour with Parmesan and season with salt. Mix in milk and egg. Dredge zucchini slices in a little flour and dip in batter. In batches, fry zucchini slices in hot oil until golden-brown. Drain on paper towels.

Cook spaghetti in plenty of salted boiling water until al dente, according to package directions. Drain. Serve spaghetti topped with tomato sauce and fried zucchini.