Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Healthy White Fish Bake recipe

Healthy White Fish Bake

(0)

25 mins

25 mins

257 calories

93

Fish in a Potato Cream with Beetroot Foam recipe

Fish in a Potato Cream with Beetroot Foam

(0)

50 mins

80 mins

Classic Trout Fillet with Grapes recipe

Classic Trout Fillet with Grapes

(0)

35 mins

35 mins

503 calories

68

Thai-style Beef Satay recipe

Thai-style Beef Satay

(0)

20 mins

60 mins

Chicken Satay Sticks recipe

Chicken Satay Sticks

(0)

20 mins

50 mins

Crispy Fish Tacos recipe

Crispy Fish Tacos

(0)

25 mins

155 mins

Hunter's Chicken Stew recipe

Hunter's Chicken Stew

(0)

90 mins

90 mins

(0)

20 mins

38 mins

511 calories

72

Creamy Cheese Dip recipe

Creamy Cheese Dip

(0)

15 mins

15 mins

Pasta Bowl with Meat Sauce recipe

Pasta Bowl with Meat Sauce

(0)

45 mins

45 mins

745 calories

72

Spaghetti Bolognaise recipe

Spaghetti Bolognaise

(0)

40 mins

40 mins

Pasta with Meat Sauce recipe

Pasta with Meat Sauce

(0)

40 mins

40 mins

92

Creamy Vegetable Noodles recipe

Creamy Vegetable Noodles

(0)

20 mins

40 mins

Roasted Turkey Breast and Vegetables recipe

Roasted Turkey Breast and Vegetables

(0)

30 mins

135 mins

Spiced Chicken Breast Salad recipe

Spiced Chicken Breast Salad

(0)

20 mins

36 mins

Chicken with Mushroom Cream Sauce recipe

Chicken with Mushroom Cream Sauce

(0)

30 mins

65 mins

Creamy Mushroom and Chicken Pasta recipe

Creamy Mushroom and Chicken Pasta

(0)

15 mins

50 mins

538 calories

65

Cream and Currant Cupcakes recipe

Cream and Currant Cupcakes

(0)

60 mins

60 mins

Gourmet Falafel recipe

Gourmet Falafel

(0)

45 mins

45 mins

Falafel's with Sauce recipe

Falafel's with Sauce

(0)

20 mins

32 mins

Meat Sauce Spaghetti recipe

Meat Sauce Spaghetti

(0)

15 mins

55 mins

342 calories

93

Meat Sauce Spaghetti recipe

Meat Sauce Spaghetti

(0)

15 mins

55 mins

513 calories

93

Spinach Pasta with Cheese recipe

Spinach Pasta with Cheese

(0)

10 mins

35 mins

Marinated Chicken Skewers recipe

Marinated Chicken Skewers

(0)

20 mins

40 mins

Smoked Salmon & Cucumber Appetizer recipe

Smoked Salmon & Cucumber Appetizer

(0)

15 mins

15 mins

Turkey Coconut Curry recipe

Turkey Coconut Curry

(0)

20 mins

30 mins

Chicken Skewers with Dipping Sauce recipe

Chicken Skewers with Dipping Sauce

(0)

25 mins

155 mins

(0)

20 mins

20 mins

436 calories

87

Herby Garlic Dip recipe

Herby Garlic Dip

(0)

15 mins

15 mins

158 calories

95

Remoulade recipe

(0)

15 mins

25 mins

Creamy Shrimp Pasta recipe

Creamy Shrimp Pasta

(0)

25 mins

43 mins

Peanut Sauce Chicken with Mange Tout Peas recipe

Peanut Sauce Chicken with Mange Tout Peas

(0)

60 mins

110 mins

Assorted Veg Platter with Nut Sauce recipe

Assorted Veg Platter with Nut Sauce

(0)

40 mins

40 mins

439 calories

98

Sliced Chicken and Beets with Salad Leaves recipe

Sliced Chicken and Beets with Salad Leaves

(0)

50 mins

50 mins

478 calories

93

Assorted Vinaigrettes recipe

Assorted Vinaigrettes

(0)

30 mins

30 mins

Vegetable-filled Crepes recipe

Vegetable-filled Crepes

(0)

10 mins

30 mins

Homemade Apple Compote recipe

Homemade Apple Compote

(0)

20 mins

50 mins

Herby Cucumber Dip recipe

Herby Cucumber Dip

(0)

15 mins

195 mins

Preserved Mediterranean Pickle recipe

Preserved Mediterranean Pickle

(0)

25 mins

925 mins

Cheesy Toasts recipe

(0)

15 mins

15 mins

54

Penne with Tomato and Chilli Sauce recipe

Penne with Tomato and Chilli Sauce

(0)

30 mins

30 mins

504 calories

93

Gnocchi in Cheese Sauce recipe

Gnocchi in Cheese Sauce

(0)

25 mins

75 mins

Turkey and Mushroom Fricassee recipe

Turkey and Mushroom Fricassee

(0)

15 mins

35 mins

Lamb Chops with Green Salad recipe

Lamb Chops with Green Salad

(0)

50 mins

780 mins

Chicken and Parmesan Spaghetti recipe

Chicken and Parmesan Spaghetti

(0)

45 mins

45 mins

Yoghurt and Herb Dip with Toasted Pita Bread recipe

Yoghurt and Herb Dip with Toasted Pita Bread

(0)

20 mins

20 mins

Spaghetti with Tofu Ragu recipe

Spaghetti with Tofu Ragu

(0)

30 mins

30 mins

Glazed Lemon and Rosemary Chicken recipe

Glazed Lemon and Rosemary Chicken

(0)

20 mins

240 mins

313 calories

92

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.