Chicken Satay Sticks

Name: Chicken Satay Sticks
Total time: 50 min
Yield: 6
Ingredients: 3 Tbsps honey; 4 Tbsps Oil; 0.5 tsp ground cilantro; 0.25 tsp cayenne pepper; 4 Tbsps lemon juice (or lime juice); 2 Tbsps soy sauce; 2 whole, boneless and skinless Chicken breasts (4 halves); freshly ground Black pepper (to taste); sweet paprika (for sprinkling); 2 cups Coconut milk; 1 tsp Chili flakes; 0.5 tsp Caraway; 0.5 tsp ground ginger; 0.5 tsp ground cilantro; 4 cloves garlic cloves (peeled and crushed); 0.25 tsp salt; 0.25 cup Peanut butter; 1 fresh Lime cut into wedges; for garnish (optional); vegetable oil (for grill grate); wooden Skewer (presoaked in cold water for 20 minutes)

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 50 min.

Ready in

Ingredients

for

servings

Ingredients: 3 Tbsps honey; 4 Tbsps Oil; ½ tsp ground cilantro; ¼ tsp cayenne pepper; 4 Tbsps lemon juice (or lime juice); 2 Tbsps soy sauce; 2 whole, boneless and skinless Chicken breasts (4 halves); freshly ground Black pepper (to taste); sweet paprika (for sprinkling)

For Peanut Sauce: 2 cups Coconut milk; 1 tsp Chili flakes; ½ tsp Caraway; ½ tsp ground ginger; ½ tsp ground cilantro; 4 cloves garlic cloves (peeled and crushed); ¼ tsp salt; ¼ cup Peanut butter; 1 fresh Lime cut into wedges; for garnish (optional)

In Addition: vegetable oil (for grill grate); wooden Skewer (presoaked in cold water for 20 minutes)

How healthy are the main ingredients?

Coconut milk honey Peanut butter soy sauce garlic clove ginger

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Preparation steps

In a large bowl, combine honey, oil, coriander, cayenne pepper, juice and soy sauce.

Slice the chicken into approximately 24 strips and add to the marinade mixture.

While the chicken marinates, prepare the sauce by placing the milk, chili flakes, caraway seeds, ginger, coriander, garlic and salt in a small saucepan and bring to a boil. As soon as it boils, take it off the heat and let sit for 15 minutes.

Stir the peanut butter into the milk mixture and simmer until the sauce thickens slightly, about 5 minutes or so. Do not burn. Cool and pour into dipping bowls.

Preheat an outdoor grill for high heat and lightly oil grate. Thread the marinated chicken on the prepared wooden skewers. Season with pepper and paprika to taste. Grill the chicken for 2 to 3 minutes per side, or until chicken is cooked through. Serve with peanut dipping sauce.