Alioli

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Alioli
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
436
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie436 cal.(21 %)
Protein4 g(4 %)
Fat46 g(40 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0.3 mg(38 %)
Vitamin D1 μg(5 %)
Vitamin E5.9 mg(49 %)
Vitamin K33.7 μg(56 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate36 μg(12 %)
Pantothenic acid0.7 mg(12 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C10 mg(11 %)
Potassium88 mg(2 %)
Calcium35 mg(4 %)
Magnesium9 mg(3 %)
Iron1.6 mg(11 %)
Iodine3 μg(2 %)
Zinc0.8 mg(10 %)
Saturated fatty acids7.5 g
Uric acid6 mg
Cholesterol237 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
5 cloves garlic cloves (peeled and crushed)
3 egg yolks
½ tsp hot Mustard
salt (to taste)
freshly ground White pepper (to taste)
1.333 cups olive oil
4 sprigs parsley (washed and dried; 3 sprigs finely chopped)
½ Tbsp Lime juice
1 Lime (cut into wedges)
How healthy are the main ingredients?
olive oilgarlic cloveparsleyMustardsaltLime

Preparation steps

1.
In a medium glass bowl, combine the crushed garlic, egg yolks, mustard, salt, and pepper; beat until light and creamy. Add the oil very slowly, beating continuously until thoroughly blended.
2.
Check seasoning and fold chopped parsley and lime juice into aioli. Transfer to serving bowls; serve.