Alioli
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
436
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 436 cal. | (21 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 33.7 μg | (56 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 88 mg | (2 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 9 mg | (3 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 237 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 cloves garlic cloves (peeled and crushed)
- 3 egg yolks
- ½ tsp hot Mustard
- salt (to taste)
- freshly ground White pepper (to taste)
- 1.333 cups olive oil
- 4 sprigs parsley (washed and dried; 3 sprigs finely chopped)
- ½ Tbsp Lime juice
- 1 Lime (cut into wedges)
Preparation steps
1.
In a medium glass bowl, combine the crushed garlic, egg yolks, mustard, salt, and pepper; beat until light and creamy. Add the oil very slowly, beating continuously until thoroughly blended.
2.
Check seasoning and fold chopped parsley and lime juice into aioli. Transfer to serving bowls; serve.
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