Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Turkish Dumplings with Yogurt Sauce and Paprika Butter recipe

Turkish Dumplings with Yogurt Sauce and Paprika Butter

(0)

45 mins

75 mins

562 calories

81

Roast Beef with Mashed Potatoes, Shallot Sauce and Buttered Cabbage recipe

Roast Beef with Mashed Potatoes, Shallot Sauce and Buttered Cabbage

(0)

45 mins

165 mins

1122 calories

68

Carp Fillets with Pepper Sauce and Potato Croquettes recipe

Carp Fillets with Pepper Sauce and Potato Croquettes

(0)

50 mins

90 mins

622 calories

83

Pork in Masala-Mushroom Sauce recipe

Pork in Masala-Mushroom Sauce

(0)

30 mins

30 mins

343 calories

62

Chicken Breasts with Peas and Baked Red Potatoes recipe

Chicken Breasts with Peas and Baked Red Potatoes

(0)

40 mins

65 mins

493 calories

85

Rigatoni with Spicy Mint Sauce recipe

Rigatoni with Spicy Mint Sauce

(0)

25 mins

25 mins

482 calories

71

Lamb Chops with Roasted Garlic recipe

Lamb Chops with Roasted Garlic

(0)

60 mins

60 mins

Lamb Chops with Mint Sauce and Potato-eggplant Fritters recipe

Lamb Chops with Mint Sauce and Potato-eggplant Fritters

(0)

50 mins

100 mins

1179 calories

79

Peanut Vinaigrette recipe

Peanut Vinaigrette

(0)

10 mins

10 mins

Tomato and Mushroom Sugo recipe

Tomato and Mushroom Sugo

(0)

35 mins

35 mins

186 calories

97

Spaghetti with Meat and Mushroom Sauce recipe

Spaghetti with Meat and Mushroom Sauce

(0)

45 mins

45 mins

621 calories

93

Cheese-Filled Ravioli with Hazelnut Sauce recipe

Cheese-Filled Ravioli with Hazelnut Sauce

(0)

80 mins

110 mins

1069 calories

74

Minute Steak with Pepper Salsa recipe

Minute Steak with Pepper Salsa

(0)

25 mins

25 mins

537 calories

73

White Asparagus with Thyme and Lemon Butter recipe

White Asparagus with Thyme and Lemon Butter

(0)

50 mins

50 mins

336 calories

75

Sun-Dried Tomato Pesto recipe

Sun-Dried Tomato Pesto

(0)

15 mins

15 mins

608 calories

94

Herb-Stuffed Turkey Roll with Vegetable Sauce recipe

Herb-Stuffed Turkey Roll with Vegetable Sauce

(0)

50 mins

120 mins

437 calories

87

Asparagus with Ham and Sauce recipe

Asparagus with Ham and Sauce

(0)

40 mins

40 mins

646 calories

64

Lentil Balls with Yogurt Sauce recipe

Lentil Balls with Yogurt Sauce

(0)

30 mins

30 mins

469 calories

88

Basil Pesto and Parsley Pesto recipe

Basil Pesto and Parsley Pesto

(0)

60 mins

60 mins

Gravlax on Potato Chips with Lemon Confit recipe

Gravlax on Potato Chips with Lemon Confit

(0)

45 mins

1485 mins

474 calories

75

Polenta Triangles with Sage Butter and Tomato Sauce recipe

Polenta Triangles with Sage Butter and Tomato Sauce

(0)

40 mins

65 mins

479 calories

79

Chicken with Mushroom Sauce recipe

Chicken with Mushroom Sauce

(0)

105 mins

105 mins

Chicken with Broccoli and Caper Sauce recipe

Chicken with Broccoli and Caper Sauce

(0)

50 mins

80 mins

555 calories

70

Rump Steaks with Hash Browns and Pepper Sauce recipe

Rump Steaks with Hash Browns and Pepper Sauce

(0)

50 mins

50 mins

666 calories

64

Simple Roast Duck recipe

Simple Roast Duck

(0)

25 mins

145 mins

Cabbage with Blue Cheese Sauce recipe

Cabbage with Blue Cheese Sauce

(0)

15 mins

40 mins

350 calories

72

Pork Cutlets and Sautéed Onions in Red Wine Sauce recipe

Pork Cutlets and Sautéed Onions in Red Wine Sauce

(0)

30 mins

30 mins

350 calories

67

Pancakes with Shrimp and Saffron Mayonnaise recipe

Pancakes with Shrimp and Saffron Mayonnaise

(0)

45 mins

45 mins

Beetroots in Fruity Sauce with Feta and Potatoes recipe

Beetroots in Fruity Sauce with Feta and Potatoes

(0)

15 mins

40 mins

354 calories

82

Mushroom Purses recipe

Mushroom Purses

(0)

45 mins

85 mins

Red Wine Glazed Peaches recipe

Red Wine Glazed Peaches

(0)

45 mins

45 mins

Turkey and Potato Skewers with Mango Cream recipe

Turkey and Potato Skewers with Mango Cream

(0)

45 mins

45 mins

820 calories

85

Horseradish and Apple Yogurt Dip recipe

Horseradish and Apple Yogurt Dip

(0)

15 mins

15 mins

150 calories

79

Chicken Satay with Peanut Sauce recipe

Chicken Satay with Peanut Sauce

(0)

30 mins

30 mins

Gingerbread Cake with Berries recipe

Gingerbread Cake with Berries

(0)

30 mins

60 mins

Fried Oyster Mushrooms with Herb Yogurt recipe

Fried Oyster Mushrooms with Herb Yogurt

(0)

30 mins

30 mins

1462 calories

86

Cucumber Salad with Raisins and Mint recipe

Cucumber Salad with Raisins and Mint

(0)

15 mins

45 mins

Monkfish with Broad Beans and Mango Coulis recipe

Monkfish with Broad Beans and Mango Coulis

(0)

35 mins

55 mins

378 calories

95

Spaghetti with Cherry Tomatoes, Eggplant and Pine Nuts recipe

Spaghetti with Cherry Tomatoes, Eggplant and Pine Nuts

(0)

25 mins

40 mins

741 calories

90

Cod with Scallions and Coconut Sauce recipe

Cod with Scallions and Coconut Sauce

(0)

25 mins

40 mins

Poached Oysters with Leek and Saffron Sauce recipe

Poached Oysters with Leek and Saffron Sauce

(0)

30 mins

30 mins

Oysters with Leek and Saffron Sauce recipe

Oysters with Leek and Saffron Sauce

(0)

20 mins

20 mins

Satay Kebabs with Peanut Sauce recipe

Satay Kebabs with Peanut Sauce

(0)

30 mins

45 mins

Spicy Meatballs with Pine Nuts recipe

Spicy Meatballs with Pine Nuts

(0)

40 mins

70 mins

695 calories

87

Stuffed Pork Roast with Potatoes and Vegetables recipe

Stuffed Pork Roast with Potatoes and Vegetables

(0)

120 mins

120 mins

508 calories

71

Meatballs with Green Peas and Snow Peas in Cream Sauce recipe

Meatballs with Green Peas and Snow Peas in Cream Sauce

(0)

40 mins

60 mins

730 calories

75

Herb Crêpe with Chanterelle Sauce recipe

Herb Crêpe with Chanterelle Sauce

(0)

40 mins

80 mins

705 calories

77

Rice Pudding with Raspberry Sauce recipe

Rice Pudding with Raspberry Sauce

(0)

15 mins

60 mins

357 calories

59

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.