Asparagus with Ham and Sauce

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Asparagus with Ham and Sauce
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
646
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie646 cal.(31 %)
Protein14 g(14 %)
Fat61 g(53 %)
Carbohydrates10 g(7 %)
Sugar added2 g(8 %)
Roughage2.9 g(10 %)
Vitamin A0.7 mg(88 %)
Vitamin D1.5 μg(8 %)
Vitamin E4.7 mg(39 %)
Vitamin K51.7 μg(86 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.3 mg(21 %)
Folate159 μg(53 %)
Pantothenic acid1.5 mg(25 %)
Biotin10.3 μg(23 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C55 mg(58 %)
Potassium501 mg(13 %)
Calcium122 mg(12 %)
Magnesium43 mg(14 %)
Iron3.2 mg(21 %)
Iodine14 μg(7 %)
Zinc2.1 mg(26 %)
Saturated fatty acids37.4 g
Uric acid89 mg
Cholesterol328 mg
Complete sugar9 g

Ingredients

for
4
For the asparagus
16 stalks White pepper
16 stalks Asparagus
½ lemon
1 tsp sugar
1 Tbsp butter
salt
For the sauce
250 grams butter
2 egg yolks
4 Tbsps dry white wine
2 Tbsps lemon juice
salt
white peppers
Also
8 long strips scallions
8 slices thin, cooked ham
How healthy are the main ingredients?
hamsugarlemonsalt

Preparation steps

1.

Peel white asparagus thoroughly and cut off stem ends from all asparagus. Bring two pots of salted water to a boil. Slice lemon and divide between both pots. Add 1/2 teaspoon sugar and 1/2 tablespoon of butter to each pot as well. Boil white asparagus for 18 minutes or until al dente. Cook green asparagus for 10 minutes or until al dente.

2.

For the sauce, melt butter and skim off foam. Beat egg yolks and wine in a metal bowl over a hot water bath until frothy. Add butter slowly while stirring until a creamy homogenous sauce forms. Do not allow mixture to boil. Season with lemon juice, salt and pepper.

3.

Wrap one slice of ham around 4 asparagus stalks. Secure with piece of spring onion. Spread sauce on 4 plates and top with 1 group of white asparagus and 1 group of green asparagus. Serve hot.